嗓子干痒、皮肤燥？三碗汤连喝3天，从头到脚水润润|瘦肉|红枣|莲子|莲藕|银耳|陈皮|雪梨

立秋一过，北方这股子干劲儿就上来了，风一吹，脸紧，嗓子紧，连说话都像被砂纸磨过。很多人一上来就怪自己上火，其实不少时候不是火大，是秋燥在作怪。原文里提到三道汤，思路很清楚，先从滋阴润燥下手，再照顾脾胃和家里老小的口味，食材也不神秘，菜市场就能凑齐。主线就是一件事，别光灌白开水，得让身体把津液补回来，喝得舒服，吃得踏实，这才是过秋天的正经路数。

立秋后这类滋润汤，最适合放到家常饭桌上。第一道是瘦肉配石斛、麦冬、玉竹、西洋参和陈皮，走的是益胃生津、润燥养阴的路子。第二道是银耳、莲藕、马蹄加桂花，偏甜汤，适合不爱吃肉的人。第三道是雪梨、银耳、莲子、红枣加梨皮，做法简单，清润里带点果香。三道汤虽然风格不同，但核心都一样，都是把秋天这股干燥劲儿往下压一压，让人从嘴里到嗓子都舒服些。

说白了，秋燥这事，不是虚词。中医里讲，秋气通于肺，肺喜润恶燥，燥一来，最先受影响的就是咽喉、鼻腔和皮肤。现代人也有自己的毛病，空调一吹，办公室一坐，水喝得不少，嘴还是干，皮肤还是起皮。中国营养学会和很多医院营养门诊都提醒过，秋季饮食要注意补水，但更重要的是别把水全当白开水猛灌，汤羹、粥品、果蔬一起上，身体更容易接住。老话说得糙，理不糙，光浇地不施肥，庄稼也长不壮。

先说第一道瘦肉石斛汤，这道汤的底子最稳。瘦肉焯水后再炖，汤底干净，不腻口。石斛在传统食养里名气不小，常被用来搭配麦冬、玉竹一起润养，适合秋天燥、胃口差、咽干的人群。西洋参加进去，味道会多一点回甘，也更偏向于气阴双补。再配上一瓣新会陈皮，汤就不至于太寡，喝起来有点底味。山东人做汤讲究实在，这一锅不是花架子，是真往身体里送东西。

石斛这个东西，近些年也越来越常见了，野生的贵，家常一般就用干品。原文里说拿刀背拍扁，这一步很关键，别看像个小动作，拍开之后更容易出胶质，炖出来汤会有一点黏润感。很多人炖药膳一激动，啥都往里扔，结果火候不对，味道散，效果也打折。炖盅慢火一小时，时间不能偷懒，急火快炖只会把这点好东西折腾没了。家里老人牙口不好、孩子刚放学回来嗓子发干，喝上一碗，确实比冰镇饮料实在多了。

再说第二道银耳莲藕马蹄甜汤，这道一看就是家里小孩会喜欢的。银耳泡发以后要撕小朵，别嫌麻烦，撕得越细，胶质越容易出来。莲藕在秋天很对路，古人就爱拿它配汤，清脆里带着一点粉糯，既能补水分，又不至于太寒。马蹄，也叫荸荠，去皮切碎后下锅，汤里会多一股清甜。干桂花是点睛的，少少一撮就够，香味一下子就立起来了。家里两个小子要是在旁边闻见，保准先跑来问一句，爹，今天做啥好吃的。

这道甜汤的妙处，在于它不靠猛料取胜，靠的是层层叠叠的清润感。银耳的胶质，莲藕的清香，马蹄的爽口，桂花的余韵，喝下去不冲鼻，不扎喉，适合秋天这口干气。很多北方家庭到了秋天，嘴巴一干就想吃重口，炸鸡、烧烤、辣串一上，短时间痛快，第二天喉咙更遭罪。甜汤这东西，别觉得土气，真到了天气发燥的时候，一碗温热的银耳甜汤，比饮料店里那些花哨玩意儿更顺当。

第三道雪梨银耳莲子汤，是最接地气的一道。雪梨一向是润燥的代表，古书里讲得也多。梨皮别扔，这点特别实在，民间做法里一直有人讲梨皮比梨肉更能起到一定的润肺作用，至少它的香气和部分植物成分都在皮里。用盐搓洗干净，再削皮切块，梨皮和梨肉一起下锅，味道更完整。银耳、莲子、红枣这一组也很经典，莲子去芯是为了少点苦味，红枣去核则更稳当，不抢味。

这锅汤的火候也讲究。先大火烧开，再转小火煲30分钟，最后5分钟放冰糖，甜味才不会发死。很多人一上锅就把糖放足，结果越煲越甜腻，喝两口就顶住了。山东人做饭讲究一个顺口，汤也一样，不能甜得发齁。雪梨的清，银耳的润，莲子的绵，红枣的温，四样东西搭起来，老人孩子都能喝。家里70多岁的父母要是嗓子不舒服，这锅汤比一堆花里胡哨的保健饮料更靠谱。http://news.tjymzsu.com/Article/details/05672.sHtML
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这几道汤里，最容易被忽略的，其实是生姜。原文提到脾胃怕凉的，炖汤时切几片姜进去，这个提醒很到位。秋天虽然凉快了，可脾胃不见得跟着精神。尤其是上了年纪的人，或者平时爱吃凉菜、喝冰饮的，喝汤时稍微放两片姜，既能护住胃气，也能让整锅汤不那么偏寒。老话常说，冬吃萝卜夏吃姜，其实到了秋天，姜也不是不能碰，关键看量，看人，看搭配。别把养生搞成死规矩，锅里那点变通，往往比照本宣科更管用。

喝汤的时间也不能乱来。原文说饭后喝，空腹灌凉汤容易伤身，这个说法有道理。中医讲脾胃为后天之本，秋天本来就容易胃口差，空着肚子灌一大碗凉的、甜的、黏的，胃里一下受刺激，人反而不舒服。平时我在家做汤，也习惯放在正餐后面，或者午饭后两小时来一点，慢慢喝，别像喝啤酒那样猛灌。尤其家里有孩子的，别图省事直接从冰箱拿出来，热一热再喝，胃舒服，家里也少折腾。

其实秋天最怕的不是干，而是乱补。有人一干就猛吃阿胶，有人一咳就上各种重药膳，还有人把滋润汤熬成大油汤，喝完嗓子是润了，肚子却腻得慌。真正适合家常的办法，还是顺着季节来。菜市场里的银耳、雪梨、莲藕、马蹄、红枣、陈皮，价格不算离谱，处理起来也不复杂，家里掌勺的人稍微花点心思，就能把秋燥压下去一半。做饭这事，不光是填肚子，也是给家里人把日子过顺了。

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立秋以后，早晚温差大，白天风也硬，屋里开空调，屋外吹冷风，喉咙和皮肤最先喊冤。这个时候，汤汤水水的重要性就出来了。很多南方人喜欢煲汤，北方人其实也不是不会，差的只是耐心。炖一锅肉汤，熬一锅甜汤，做起来不费命，锅里咕嘟咕嘟的时候，家里那点烟火气也跟着起来了。孩子放学回家，老人坐在桌边，喝一口热汤，话都多了。这样的日子，才像过秋天。

有人觉得养生离自己远，其实一点都不远。嗓子发紧的时候，睡觉口干的时候，起床脸皮发皱的时候，都是身体在提醒你，该换个法子吃饭了。白开水当然要喝，但只靠白开水，往往只是在表面上顶一顶。汤羹和甜水的好处，就是把食材的味道和水分一起送进去，让人愿意喝，能喝下去，喝完还不反感。家里有老人、有孩子、还有天天在外头跑的人，这几道汤都能派上用场，做法不花哨，味道也不耍脾气，挺适合咱山东人这种讲实在、讲分量、讲全家的路子。