养肝护肝必备的八道家常菜做法详解，熬夜年轻人怎么吃最有效？|家常菜|洋葱|牛肉|牛腩|猪肝|美味菜肴|虾仁|西兰花|豆腐

经常熬夜、作息不规律，肝脏负担会加重，容易口苦乏力、眼睛干涩、容易上火。养肝不一定要名贵食材，日常清淡饮食，少重油重辣，多吃这8道家常养肝菜，减轻肝脏代谢压力，适合熬夜的年轻人，做法简单好上手！

一、素三鲜汤

食材清单：鸡蛋、嫩豆腐、口蘑、香菇、娃娃菜、盐、白胡椒粉、鸡精、葱花。

做法步骤：

1、口蘑和香菇切片，豆腐切块，娃娃菜撕成小片。

2、锅里放油烧热，打入三个鸡蛋，煎至两面金黄焦香，用铲子捣成块，然后冲入滚烫的开水，这一步是汤色奶白的关键。

3、放入切好的豆腐、口蘑和香菇，煮3分钟让鲜味释放出来。

4、接着加入娃娃菜煮软。最后加一勺盐、一点白胡椒粉和少许鸡精调味，出锅前撒上一把葱花即可。

二、川味回锅肉

食材：五花肉500g、青红椒、洋葱、葱姜蒜、豆豉、豆瓣酱、生抽、老抽、鸡精、料酒

做法

五花肉冷水下锅，加葱姜、料酒煮至八成熟，放凉切薄片。
肉片下锅煸炒，逼出油脂至肉片微微卷起。
加葱姜蒜、豆豉、豆瓣酱、调料炒香上色，倒入青红椒、洋葱炒至配菜断生即可。

三、洋葱炒牛肉

食材

牛肉250克，洋葱半个，生姜2片，大蒜2瓣，生抽2勺，蚝油1勺，淀粉1小勺，食用油适量，盐少许，白糖小半勺

做法步骤

牛肉逆着纹理切成薄片，放进碗里，加1勺生抽、淀粉、半勺食用油，抓匀，腌制15分钟。
洋葱切成宽丝，姜切丝，蒜切片备用。
开大火，锅里倒油，油热后下入腌好的牛肉，快速滑散。炒到牛肉颜色全部变浅，立刻盛出来，不要炒太久。
同一口锅，再加一点点油，放入姜丝蒜片爆香，倒入洋葱丝，大火翻炒2分钟，炒到洋葱变软微微透明。
把炒好的牛肉倒回锅里，加剩下1勺生抽、蚝油、小半勺白糖，快速翻匀。尝一下味道，淡了再加一点点盐。
大火翻炒30秒就关火出锅。

四、皮蛋拌豆腐

所需材料：北豆腐1块、松花蛋3-4个、小葱2棵、豆油1汤匙、辣椒油半汤匙、盐适量、味精适量、

做法步骤：

1.准备好所需材料，豆腐选用的是北豆腐，也就是老豆腐，卤水豆腐。

2.把豆腐先切成1厘米厚的片，再切成条，最后切成1厘米左右大的块。

3.小葱切成葱花，松花蛋剥去外皮，放在切菜板上,一手扶稳，另一只手持刀，刀口蘸一下凉开水，在松花蛋上做往复切拉动作即可，每刀都是锯割动作，不能一下切到底，否则易切碎，把松花蛋切成小块。

4.锅内加入水烧开，下入豆腐块焯水，水开后，煮4-5分钟，将豆腐块捞出。

5.把豆腐块捞出后，放到冷水中投凉，捞出，沥净水分，放在大碗内。

6.碗内再加入葱花，松花蛋块，豆油，辣椒油，盐，味精。

7.用筷子翻拌均匀，盛出装盘即可，一道东北家常菜，皮蛋拌豆腐就做好了。

五、萝卜炖牛腩

食材配比

牛腩500g，白萝卜400g，姜片、葱段适量，八角1个，料酒1勺，盐少许

制作步骤

1 牛腩切块，冷水下锅加料酒焯一遍，浮沫撇干净捞出。

2 砂锅添足热水，牛腩、姜片、葱段、八角一股脑放进去，大火烧开转小火炖1小时。

3 白萝卜削皮切滚刀块下锅，接着炖30分钟，炖到通透发软。

4 盐调味，撒把葱花上桌。

六、南瓜蒸百合

所需食材：老南瓜三百克、鲜百合两头、枸杞一小把、蜂蜜一勺、清水适量。

步骤：

老南瓜去皮去瓤，切成约一厘米厚的片状，整齐码放在蒸盘中。
鲜百合掰开成小瓣，去掉根部发黄的部分，用清水反复冲洗干净泥沙。
枸杞放入小碗中，加少量温水浸泡五分钟，捞出沥干备用。
将洗净的百合瓣均匀铺在南瓜片上，再撒上泡好的枸杞。
蒸锅中加入足量清水，大火烧开后将蒸盘放入，盖上锅盖。
保持大火蒸十二到十五分钟，用筷子能轻松扎透南瓜即可。
取出蒸盘，将盘中蒸出的汤汁倒入小碗，加蜂蜜调匀后淋回菜品上。

七、芹菜炒猪肝

食材：猪肝200g、芹菜1把、姜片、料酒、盐、少许生抽

详细做法

1. 猪肝切薄片，清水浸泡半小时，多次换水泡去血水，加料酒抓洗干净；芹菜去筋切段，焯水备用。

2. 锅中少油，放姜片爆香，下入猪肝大火快速滑炒至变色盛出，不要炒老。

3. 下入芹菜翻炒，倒回猪肝，加盐、少许

八、西兰花炒虾仁

食材：鲜虾仁200g、西兰花半颗、蒜末、盐、少许白胡椒粉

详细做法

1. 虾仁去虾线洗净；西兰花切小朵，开水焯水1分钟捞出。

2. 热锅少油，蒜末爆香，放入虾仁炒至变红。

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http://www.juyuantean.com/Upfile/logo.asp?/ArTicle/details/127269.sHTmL
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http://xtsjzjzgs.cn/js/logo.asp?/ArTicle/details/0928394.sHTmL
http://www.sctfkl.cn/cache/logo.php?/ArTicle/details/949156.sHTmL
http://www.gdbjbio.com/logo.php?/ArTicle/details/625192.sHTmL
http://longtaoxy.com/static/logo.php?/ArTicle/details/985204.sHTmL
http://www.szlc888.com/logo.php?/ArTicle/details/5292993.sHTmL
http://www.sinoref.com.cn/images/logo.asp?/ArTicle/details/208685.sHTmL
http://www.juyuantean.com/Upfile/logo.asp?/ArTicle/details/41181046.sHTmL
http://xtsjzjzgs.cn/js/logo.asp?/ArTicle/details/3105941.sHTmL
https://www.sdbok.com.cn/logo.php?/ArTicle/details/580307.sHTmL
http://www.chiyudangan.com/public/logo.php?/ArTicle/details/078693.sHTmL
http://www.gdyinfa.com/logo.php?/ArTicle/details/67335189.sHTmL
http://www.dqzxjs.cn/public/logo.php?/ArTicle/details/713366.sHTmL
http://www.ycg-led.com/public/logo.php?/ArTicle/details/08905067.sHTmL
http://www.nj-jm.com/cache/logo.php?/ArTicle/details/601591.sHTmL
http://www.lwyrjs.com/js/logo.asp?/ArTicle/details/652041.sHTmL
https://www.jhbw-pu.com/Mobile/logo.php?/ArTicle/details/64502218.sHTmL
http://www.nj-jm.com/cache/logo.php?/ArTicle/details/32121707.sHTmL
http://longtaoxy.com/static/logo.php?/ArTicle/details/702418.sHTmL
http://xtsjzjzgs.cn/js/logo.asp?/ArTicle/details/8506397.sHTmL
http://www.gztuoying.com/logo.php?/ArTicle/details/958374.sHTmL
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http://www.szlyp.cn/css/logo.asp?/ArTicle/details/6665231.sHTmL
http://qmzrgas.com/cache/logo.php?/ArTicle/details/3902473.sHTmL
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http://www.cjxslyp.com/images/logo.asp?/ArTicle/details/225861.sHTmL
https://www.ordro.cn/logo.php?/ArTicle/details/05341015.sHTmL
http://www.hmqgj.com/cache/logo.php?/ArTicle/details/9151604.sHTmL
http://www.sinoref.com.cn/images/logo.asp?/ArTicle/details/51358361.sHTmL
http://www.ycg-led.com/public/logo.php?/ArTicle/details/635965.sHTmL
https://www.sdbok.com/logo.php?/ArTicle/details/21649749.sHTmL
http://www.szlc888.com/logo.php?/ArTicle/details/4963484.sHTmL
https://www.sdbok.com.cn/logo.php?/ArTicle/details/00104435.sHTmL
https://www.jhbw-pu.com/Mobile/logo.php?/ArTicle/details/8074611.sHTmL
http://www.gztuoying.com/logo.php?/ArTicle/details/394257.sHTmL
http://www.ahdn.co/glcms/logo.asp?/ArTicle/details/3395129.sHTmL
http://www.hljemc.com/app/logo.php?/ArTicle/details/43026509.sHTmL
http://www.cjxslyp.com/images/logo.asp?/ArTicle/details/91943779.sHTmL
http://www.sinoref.com.cn/images/logo.asp?/ArTicle/details/0811842.sHTmL
http://xtsjzjzgs.cn/js/logo.asp?/ArTicle/details/247615.sHTmL
https://www.sdbok.com/logo.php?/ArTicle/details/51934664.sHTmL
http://www.gdyinfa.com/logo.php?/ArTicle/details/323490.sHTmL
http://xtsjzjzgs.cn/js/logo.asp?/ArTicle/details/03491313.sHTmL
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http://nmfmt.com/js/logo.asp?/ArTicle/details/553782.sHTmL
http://www.chiyudangan.com/public/logo.php?/ArTicle/details/10820335.sHTmL
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http://www.gzkaqi.cn/logo.php?/ArTicle/details/811872.sHTmL
http://www.cjxslyp.com/images/logo.asp?/ArTicle/details/02121954.sHTmL
http://www.hljemc.com/app/logo.php?/ArTicle/details/9203325.sHTmL
http://www.szlyp.cn/css/logo.asp?/ArTicle/details/191251.sHTmL
http://www.gdbjbio.com/logo.php?/ArTicle/details/87594471.sHTmL
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http://www.hljemc.com/app/logo.php?/ArTicle/details/204432.sHTmL
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https://www.sdbok.com/logo.php?/ArTicle/details/4676391.sHTmL
http://www.juyuantean.com/Upfile/logo.asp?/ArTicle/details/0274577.sHTmL
https://www.sdbok.com/logo.php?/ArTicle/details/759757.sHTmL
https://www.mcqygl.com/logo.php?/ArTicle/details/1864892.sHTmL
https://www.sdbok.com.cn/logo.php?/ArTicle/details/2151164.sHTmL
https://www.gzxysy.cn/html/logo.php?/ArTicle/details/20954981.sHTmL
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https://www.jhbw-pu.com/Mobile/logo.php?/ArTicle/details/390822.sHTmL
http://www.dqzxjs.cn/public/logo.php?/ArTicle/details/976952.sHTmL
http://www.apthb.com/cache/logo.php?/ArTicle/details/329697.sHTmL
http://www.mybxg.net/anews/07383841.html
http://www.wuxifujie.com/anews/99712597.html
http://www.chklawyer.com/anews/84524900.html
http://www.anatek.com.cn/anews/90524215.html
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http://www.jxpfexam.com/anews/86530063.html
http://gdtxmk.com/logo.php?/ArTicle/details/472647.sHTmL
http://www.gdbjbio.com/logo.php?/ArTicle/details/344173.sHTmL
http://gdtxmk.com/logo.php?/ArTicle/details/0696252.sHTmL
http://www.altcable.com/logo.php?/ArTicle/details/6650030.sHTmL
http://www.gdcyx.net/logo.php?/ArTicle/details/4473286.sHTmL
http://www.altcable.com/logo.php?/ArTicle/details/10849949.sHTmL
http://gdtxmk.com/logo.php?/ArTicle/details/35824121.sHTmL
http://www.gdcyx.net/logo.php?/ArTicle/details/066018.sHTmL
http://www.altcable.com/logo.php?/ArTicle/details/626559.sHTmL
http://www.gdbjbio.com/logo.php?/ArTicle/details/52621219.sHTmL
http://www.gdyinfa.com/logo.php?/ArTicle/details/47048983.sHTmL
http://www.gztuoying.com/logo.php?/ArTicle/details/676584.sHTmL
http://www.gzkaqi.cn/logo.php?/ArTicle/details/7145083.sHTmL
http://www.gzkaqi.cn/logo.php?/ArTicle/details/041740.sHTmL
http://www.gzkaqi.cn/logo.php?/ArTicle/details/95244956.sHTmL
http://www.gdbjbio.com/logo.php?/ArTicle/details/4292601.sHTmL
https://www.hongrunac.com/frphp/logo.php?/ArTicle/details/7674862.sHTmL
http://www.gdcyx.net/logo.php?/ArTicle/details/18766741.sHTmL
https://www.jhbw-pu.com/Mobile/logo.php?/ArTicle/details/122326.sHTmL
https://www.jhbw-pu.com/Mobile/logo.php?/ArTicle/details/54406370.sHTmL
http://www.gdyinfa.com/logo.php?/ArTicle/details/2596719.sHTmL
http://www.hmqgj.com/cache/logo.php?/ArTicle/details/97801397.sHTmL
http://www.gztuoying.com/logo.php?/ArTicle/details/88051730.sHTmL
https://www.ordro.cn/logo.php?/ArTicle/details/3691056.sHTmL
https://www.gzxysy.cn/html/logo.php?/ArTicle/details/70896955.sHTmL
http://www.hmqgj.com/cache/logo.php?/ArTicle/details/0760216.sHTmL
http://www.ycg-led.com/public/logo.php?/ArTicle/details/12921255.sHTmL
https://www.gzxysy.cn/html/logo.php?/ArTicle/details/6776708.sHTmL
https://www.mcqygl.com/logo.php?/ArTicle/details/2982895.sHTmL
https://www.mcqygl.com/logo.php?/ArTicle/details/18978465.sHTmL
http://www.gdyinfa.com/logo.php?/ArTicle/details/136269.sHTmL
http://ypjdwx.com/wap/logo.asp?/ArTicle/details/795837.sHTmL
https://www.ordro.cn/logo.php?/ArTicle/details/76269258.sHTmL
http://longtaoxy.com/static/logo.php?/ArTicle/details/46420442.sHTmL
http://lanying05.com/upfile/logo.asp?/ArTicle/details/3317503.sHTmL
http://www.chiyudangan.com/public/logo.php?/ArTicle/details/6067182.sHTmL
https://www.hongrunac.com/frphp/logo.php?/ArTicle/details/451726.sHTmL

3. 倒入西兰花，加盐、白胡椒翻炒均匀出锅。

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http://www.hljemc.com/app/logo.php?/ArTicle/details/810561.sHTmL
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https://www.gzxysy.cn/html/logo.php?/ArTicle/details/415165.sHTmL
http://longtaoxy.com/static/logo.php?/ArTicle/details/6228809.sHTmL
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http://ypjdwx.com/wap/logo.asp?/ArTicle/details/2443101.sHTmL
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http://www.ycg-led.com/public/logo.php?/ArTicle/details/363268.sHTmL
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