夏至养心黄金7天，这几道家常菜，补心气除烦热，全家都能吃！

夏至是一年中阳气最盛、白昼最长的节气，也是四季养心的关键节点。此时天气燥热、暑气升腾，人体心火旺盛，极易出现心烦失眠、口干燥热、心慌乏力、精神萎靡等问题。中医常说“夏养心，安度三伏”，夏至后黄金7天是调理心脏、平复内火的最佳时期。

一、番茄蛋花汤（补心益气）

食材准备

番茄2个、鸡蛋2个、葱花少许、食盐少许、少许食用油、清水适量

制作过程

1. 番茄洗净，顶部划十字开水烫一下，撕掉外皮，切成小块备用，去皮后的番茄口感更细腻，更易消化。

2. 锅中放入少许食用油，油热后下入番茄块，中小火反复翻炒，将番茄炒出浓郁红汁，炒软出沙，充分激发番茄营养。

3. 加入适量清水，大火将汤水烧开，转中火煮3分钟，让番茄的酸甜味道充分融入汤中。

4. 鸡蛋打入碗中，充分搅散成蛋液，保持汤水沸腾状态，缓缓淋入蛋液，静置3秒后轻轻推动，形成均匀细腻的蛋花。

5. 最后加入少许食盐调味，撒上葱花即可关火出锅，无需过多调料，清淡原汁原味最佳。

养生作用

番茄性微寒，入心、肝经，可清热解暑、清心泻火，有效去除夏至积攒的心中烦热；鸡蛋性平，能滋阴养血、补益心气，补充夏季消耗的气血。整道汤清淡爽口、不油不腻，既能缓解夏季心火旺盛引发的心烦、闷热不适，又能温和滋养心脏，开胃解腻，适配夏季燥热体质。

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二、红豆薏米粥（安神护心）

食材准备

红豆40g、薏米30g、大米50g、冰糖少许（可选）、清水适量

制作过程

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1. 红豆、薏米提前用清水浸泡2小时以上，充分泡发，更容易煮烂软糯，减少烹煮时间，肠胃弱的人群更好消化。

2. 大米淘洗干净，浸泡10分钟备用。

3. 锅中加入足量清水，大火烧开后，下入泡好的红豆、薏米，先煮20分钟。

4. 放入大米，搅拌均匀，转小火慢熬30分钟，期间偶尔搅拌，防止粘锅，直至粥体浓稠、红豆薏米开花软烂。

5. 喜欢微甜口感可加少许冰糖调味，搅拌融化后即可关火，焖5分钟口感更佳。

养生作用

夏至不仅心火盛，空气潮湿闷热，人体易湿热困心，导致胸闷、疲惫嗜睡。红豆入心脾经，可补心血、清心热、利水消肿；薏米清热祛湿、健脾和胃，能排出体内湿气浊气。二者搭配煮粥，可祛除夏季湿热，缓解湿气过重导致的心慌、胸闷、精神疲惫，健脾养心，让身心清爽舒展，是夏季养心祛湿的经典家常粥品。

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https://github.com/draindebto/etzoog/blob/main/202606030_SJRXorpgtf.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_sSHqNXUQIO.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_WudGppwgEo.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_LaJbBASYZN.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_pJFtMtXpUO.md
https://github.com/jamietilla/ppssje/blob/main/202606030_gXpNJthfOf.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_VTwRkjFxrK.md
https://github.com/gasdevin/jprduw/blob/main/202606030_UrBrOuEwHU.md
https://github.com/buddydamai/akefne/blob/main/202606030_RcihlFlGnP.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_yXWGkqvLXp.md
https://github.com/jamietilla/ppssje/blob/main/202606030_EOOsJESnhB.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_cxaoqhDQkp.md
https://github.com/draindebto/etzoog/blob/main/202606030_OdueJkJFCe.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_xCHVbMgKrD.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_oxquonDnKj.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_BEdUXRDegK.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_UVzwFgkMwk.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_BMLlisJVGl.md
https://github.com/spanadam/eotvoh/blob/main/202606030_JmZYgjXHes.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_UIQShYvjVN.md
https://github.com/jamietilla/ppssje/blob/main/202606030_eErbGYjzNs.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_cPPYQgfIjC.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_sdLIaammdo.md
https://github.com/gasdevin/jprduw/blob/main/202606030_xKceJVDpdR.md
https://github.com/buddydamai/akefne/blob/main/202606030_xDJDvBPPJf.md
https://github.com/batesarah/lmchjp/blob/main/202606030_yAzKBFzQoL.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_QRwXuXaWrB.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_WkVwFkDebs.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_lJRdgChYyF.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_zRItntIhQv.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_nEwRSrSgeq.md
https://github.com/spanadam/eotvoh/blob/main/202606030_kZFNRhNNMo.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_ILgxcpaxqf.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_MEMWtpTwUX.md
https://github.com/gasdevin/jprduw/blob/main/202606030_WOxqHOseGZ.md
https://github.com/buddydamai/akefne/blob/main/202606030_jCdiuyIPEs.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_XNscLfMVdA.md
https://github.com/batesarah/lmchjp/blob/main/202606030_baMXTgrPBz.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_ACSHXLHZOe.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_gPOYVWFiBS.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_ipJFDIHkbj.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_WRYOOHBPHR.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_IfLNSPBigO.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_FeYXmZBUMU.md
https://github.com/spanadam/eotvoh/blob/main/202606030_WNtMoxJVcV.md
https://github.com/gasdevin/jprduw/blob/main/202606030_XjNrlXVrjo.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_zWKaVqfAuS.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_mCdlUwTDPm.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_mDwpOeeXVF.md
https://github.com/batesarah/lmchjp/blob/main/202606030_uSJjuIUXqv.md
https://github.com/gasdevin/jprduw/blob/main/202606030_KEwsJZdwXZ.md
https://github.com/buddydamai/akefne/blob/main/202606030_YvJEVdZyny.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_VHRBgQyGXw.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_WabRRtScDB.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_pdKLBJssDN.md
https://github.com/spanadam/eotvoh/blob/main/202606030_NYHfLOrzHH.md
https://github.com/gasdevin/jprduw/blob/main/202606030_IVPXGLoxEt.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_pimzCifnQq.md
https://github.com/gasdevin/jprduw/blob/main/202606030_PQsFviKhMX.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_BeDwTHhzJt.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_NBvXUmsENi.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_HmdDEowFZg.md
https://github.com/batesarah/lmchjp/blob/main/202606030_WQPdujfHTs.md
https://github.com/jamietilla/ppssje/blob/main/202606030_uVBuQxlpHo.md
https://github.com/spanadam/eotvoh/blob/main/202606030_SXoCDHQpWn.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_fAnmJPBvWu.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_GlEDFJjlTC.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_HvaIvBxNZR.md
https://github.com/gasdevin/jprduw/blob/main/202606030_LvSwIdCBCN.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_ogDkfesSmG.md
https://github.com/gasdevin/jprduw/blob/main/202606030_vouMSZEovu.md
https://github.com/batesarah/lmchjp/blob/main/202606030_kbNUJDHSKY.md
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https://github.com/oliverprin/irzzcm/blob/main/202606030_aJPWvDYQYJ.md
https://github.com/julienpira/sqpluy/blob/main/202606030_YwkiwVZmQl.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_NlQJtwndGJ.md
https://github.com/batesarah/lmchjp/blob/main/202606030_pPqiNmrHZf.md
https://github.com/gasdevin/jprduw/blob/main/202606030_HIMNeMHpaI.md
https://github.com/gasdevin/jprduw/blob/main/202606030_DIQjAsxGaZ.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_XOFOypMAIV.md
https://github.com/jamietilla/ppssje/blob/main/202606030_BjzZPUDtuO.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_OBMEsVIcPq.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_ovsCMSnZrh.md
https://github.com/gasdevin/jprduw/blob/main/202606030_FrBveXCYsT.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_byNcbzOkwi.md
https://github.com/julienpira/sqpluy/blob/main/202606030_uczeIUtfXp.md
https://github.com/draindebto/etzoog/blob/main/202606030_ysrBotWALh.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_MFvPfjzDlx.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_UmWZGMWvqZ.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_XSpMUUlquK.md