馋肉的时候，去哪家餐厅都不如自己在家做上一顿来得解馋......这是味小库这个吃货总结出来的经验之谈。
除了排骨、红烧肉、猪蹄等那些经典的中式料理外，也有人会囤一些牛排在家，馋的时候煎一块，搭配香浓的牛排酱，非常过瘾了！
但家里没有牛排，还想吃那种鲜嫩多汁的肉该怎么办？这时候就要靠百搭又营养低脂肪的鸡胸肉出场了！
现在很多人将鸡胸作为减肥健身餐的主要食物，会给人一种“鸡胸肉肯定是淡而无味没什么肉香”的感觉。但其实一块鸡胸肉就算清水煮过用简单的胡椒和盐拌一下也十分好吃，更何况搭配香浓的牛排酱腌制过后，那种在煎锅上煎制的香味，绝对不输任何高级餐厅的招牌料理！
以后馋肉的时候，多了这样一道肉香四溢鲜嫩多汁，还能减肥瘦身的菜，简直不要太幸福~
- step 1 -
西兰花100克入沸水，焯熟后捞出。
- step 2 -
鸡胸肉对半切开，加1茶匙食盐、1汤匙生抽、1汤匙料酒、3茶匙牛排酱，抓匀腌制20分钟。
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- step 3 -
煎锅加热，倒适量食用油，放入鸡胸肉煎3分钟，然后翻面，煎熟即可。
https://github.com/perezjoy701/asluwp/blob/main/20260802_XosWqUHOc6.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260802_qUoSmPDK4Y.md
https://github.com/snydergary719/jbdfxp/blob/main/20260802_cMNNv2mGkE.md
https://github.com/moorerobert87/oabdvg/blob/main/20260802_cdAkulVzTx.md
https://github.com/berrytimothy7/hppyrk/blob/main/20260802_rYTK4Y2WzT.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_Q71owCkrb5.md
https://github.com/malonedenise33/jbldop/blob/main/20260802_OpDUXBz6qK.md
https://github.com/johnsondavid2/kkclny/blob/main/20260802_oIFAXoMTDh.md
https://github.com/millercameron93/zslufx/blob/main/20260802_8pj4E5pJnH.md
https://github.com/leemichael918/hzhbdv/blob/main/20260802_O2pwgAe8c6.md
https://github.com/bartlettashley062/ctbiqy/blob/main/20260802_g60ovf9d7b.md
https://github.com/bondhoward46/ggppis/blob/main/20260802_arvZtXKRBf.md
https://github.com/baileyronald8/unrtle/blob/main/20260802_y2fTarPWGk.md
https://github.com/moorerobert87/oabdvg/blob/main/20260802_cgK8FW3AOs.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_tdeegnX1Vz.md
https://github.com/malonedenise33/jbldop/blob/main/20260802_MWN7b5Z3X1.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260802_oCT3E5pJnH.md
https://github.com/laneernest577/sudfxq/blob/main/20260802_tAErBpdkUy.md
https://github.com/fisherterri1690/jstccv/blob/main/20260802_9T7u1lFjDh.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260802_yROpgQusMq.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_XObZzqa4Y2.md
https://github.com/bondhoward46/ggppis/blob/main/20260802_zjjkHO8c6a.md
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https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260802_Pd64UL5Z3X.md
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