单词词组
Combos 组合
losing weight 减肥
power pairs 强势配对
nutrient营养素
fend off 防御
stay full 饱腹
burn fat 燃烧脂肪
calorie卡路里
staves off 防止
double dose 双剂量
pick-me-up兴奋剂
packed with 富含

may lead to 可能导致
decreases 减少
brain food 脑补品
waist 腰围
red blood cells红细胞
organs 器官
zaps 削弱
scramble 搅拌
iron 铁
take in 吸收
all the... you need 一整天需要的...
bake烤
brings out 带出
curb 减少
midday snack 中午点心
keep...steady 保持...平稳
skimping 不足
flavorful 美味的
white fish白鱼

whole-wheat 全麦
salsa 莎莎酱
sugar 糖
ounce 盎司
munching 嘎嘣脆吃
treat 零食
creamy 奶油的
shed 减掉
fortified 加强
sweetness 甜度
crunch脆度
calories 卡路里
pack in 包含
baked烤的
spud 土豆
drive 驱动
bland 淡的
lean精瘦的
Swap 交换
chops 砍碎
mince 碎肉
flavor 口味
white fish 白鱼
tortilla 玉米饼
salsa 茄汁
craving 渴望
复杂句
句子1:As a team, they can help you fend off hunger, stay full longer, and burn fat or calories better than they would solo.
分析:这个句子包含三个并列谓语can help, stay 和burn,同时包含两个并列宾语hunger和fat or calories。它说明食物的组合比单独食用更能产生饱腹感,防止饥饿和燃烧脂肪。
句子2:Bonus: Avocado also helps your body absorb more of the veggies’ disease-fighting antioxidants.
分析:这个句子以Bonus开头,说明鳄梨的另一个好处。它包含一个主谓关系helps和一个宾语your body以及一个定语从句the veggies’ disease-fighting antioxidants修饰宾语。它说明鳄梨可以帮助人体吸收蔬菜中的抗氧化物。
句子3:With about 160 calories for 50 of them, pistachios are one of the lowest-calorie nuts.
分析:这个句子用了一个定语从句for 50 of them 修饰pistachios。 它还用了最高级来说明开心果是最低卡路里的坚果之一。
句子4:One study showed that drinking 4 cups of green tea every day may lead to decreases in weight and blood pressure.
分析:这个句子包含两个宾语decreases和 pressure, 以及一个定语从句that drinking 4 cups of green tea every day修饰第一个宾语。它说明一项研究表明每天喝4杯绿茶可能导致体重和血压下降。
句子5:With only 16 calories a cup, they can lighten any dish made with ground beef without skimping on flavor.
分析:这个句子包含两个定语从句,with only 16 calories a cup修饰they,without skimping on flavor修饰dish.它说明蘑菇只有每杯16卡路里,可以减轻任何用碎牛肉做的菜肴而不影响风味。
各段翻译
Great Food Combos for Losing Weight
Power Pairs
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When it comes to slimming down, two (or more) foods can be better than one. That’s because each has different nutrients that work together. As a team, they can help you fend off hunger, stay full longer, and burn fat or calories better than they would solo.
减肥的最佳食物组合
强力组合
谈到瘦身，两种（或更多）食物可能比一种更好。这是因为每种食物都有不同的营养成分，可以共同发挥作用。作为一个团队，它们可以帮助你抵御饥饿，保持更长时间的饱腹感，并比它们单独燃烧脂肪或卡路里更好。
Avocado and Dark Leafy Greens
A spinach or kale salad is low in calories and high in nutrients, but it can leave you wanting more. To make it more filling, top it with avocado. It’s likely to be more satisfying since it has a kind of good fat (monounsaturated) that staves off hunger. Bonus: Avocado also helps your body absorb more of the veggies’ disease-fighting antioxidants.
牛油果和深色绿叶菜
菠菜或甘蓝沙拉的热量低，营养高，但它会让你想吃更多。为了更丰富，可以在上面加