用料

细茄子

一根

进口椰浆

200ML

白菜叶

2大片

天贝

半袋，常温

台农芒

一只

胡椒粉

适量

适量

青椒

1/3只

红椒

1/3只

泡藕带

3根

禾甜糖

1汤匙

糯米粉

3汤匙

柠檬汁

2茶匙

芒香雪汁焗十锦的做法

  1. 白菜叶撕成小片，铺在焗烤盘内，洒少许盐和胡椒粉

  1. 天贝、红绿椒、茄子泡藕带切小块，用盐、胡椒粉、柠檬汁稍入味
  2. 入味的菜料摆入烤盘内，泡藕带切小片摆在上面

  1. 椰浆、糖、糯米粉小火慢慢煮粘稠，关火

  1. 将椰浆糯米雪汁浇到烤盘的菜料上

  1. 可将菜料重新翻上来，整下型

  1. 入预热230度烤箱，烤18分钟，见雪汁起泡即可
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小贴士

1、若不怕胖胖，菜料在入味时加适量橄榄油会更润口，雪汁里也可以加入椰子油！会香爆的啦！
2、喜欢更熟一些，可适当延长焗烤的时间~不过猫妈觉着还是稍生一起更营养些~
3、进口椰浆、天贝（一种发酵豆制品，易于吸收富含VB12）、禾甜糖（一种健康些的糖）、泡藕带，可在淘宝找寻。
4、天贝若加点海盐煎下再焗烤，会更香口美味~