午餐和晚餐一样，一掌蔬菜、一拳肉

用料

豆芽菜

香菇

木耳

胡萝卜

葱花

橄榄油

生抽

减脂午餐素炒豆芽的做法

  1. 所有菜切好

  1. 锅内配少许橄榄油，放葱花爆香

  1. 放胡萝卜丝和香菇片炒软

  1. 放入木耳翻炒均匀

  1. 放入豆芽菜，生抽，翻炒至豆芽断生，少许盐调味即可
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  1. 中午或者晚上的蔬菜

小贴士

具体菜量根据人数调整