哈喽，各位爱美食的朋友们！最近天气是不是有点凉飕飕的？每到这种时候，我总想喝点热乎乎、滋补又暖身的汤。今天，就给大家分享一道我家餐桌上的“常胜将军”——红枣鸽子汤！甜糯的红枣，不仅能给汤增添一抹自然的甘甜，还能益气养血；再加上一点点枸杞，明目又添彩。简直是美味与滋补的完美搭档！

准备食材：

乳鸽：1只

去核红枣：8-10颗

枸杞：一小撮

生姜：3-4片

料酒：1汤匙

清水：足量

食盐：适量

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制作步骤：

买回来的乳鸽，处理干净，内外彻底冲洗干净，血块和杂质一定要清除掉。然后，将鸽子斩成几大块。准备一个锅，放入鸽子块，加入足量的冷水，再倒入1汤匙料酒和2片生姜。开大火烧开，水沸腾后，血沫和杂质用勺子仔仔细细地撇干净。焯好水的鸽子块捞出来，用温水冲洗干净表面附着的浮沫，沥干水分。

红枣用清水洗净，对半切开。最重要的一步是去核！红枣核性燥，带核炖汤容易上火。剩下的生姜切片，把处理好的鸽子块、去核的红枣、姜片一起放入砂锅中。倒入足量的清水，水量一次加够，没过所有食材2-3厘米以上。

第三步：

盖上锅盖，先用大火烧开，然后立刻转成最小的文火，慢慢炖，至少1.5小时。出锅前的最后15-20分钟，加入洗干净的枸杞。根据口味，加入适量的食盐调味。用勺子轻轻搅匀，尝一下咸淡，不够再加一点点。

怎么样，这道红枣鸽子汤是不是比你想象中简单多了？不需要复杂的调料，也不需要高超的厨艺，只需要一点点耐心，就能炖上一锅滋补又暖心的美味。看着鸽肉酥烂，汤色清亮诱人，红枣的甜香和鸽肉的鲜美完美地融合在一起，轻轻吹开热气，喝上一口，那股暖流从喉咙一直滑到胃里，再蔓延到全身，别提多舒服了！

作者声明：内容由AI生成