夏天总没胃口？试试这道“米饭刺客”——尖椒酱茄子！油亮的茄子裹着香辣酱汁，吸饱了尖椒的鲜辣，绵软中带着微微脆感，一口下去直接打开味蕾开关。做法简单，不用颠勺翻锅，不用复杂调料，轻松拿捏，快跟着步骤学起来！

食材准备：

主角团：长茄子2根；尖椒2个。

调味组：大蒜4瓣切末，生姜1小块切丝，豆瓣酱1勺，生抽2勺，蚝油1勺，白糖半勺，淀粉1勺。

烹饪步骤：

1.茄子切滚刀长条后，撒上1勺盐抓匀，静置15分钟，杀出水分。杀出的水倒掉，用清水冲洗两遍，攥干水分。

2.锅中倒3勺油，油热后转小火，放入蒜末、姜丝，炒出香味，加入1勺豆瓣酱，炒出红油，充分炒透。

3.转大火，倒入茄子，快速翻炒2分钟，让茄子均匀裹上酱汁。接着加2勺生抽、1勺蚝油、半勺白糖，翻炒均匀，倒入半碗清水，盖上锅盖焖煮5分钟。期间开盖翻拌一次，避免糊锅。

4.茄子变软后倒入尖椒块，继续翻炒5分钟，等尖椒变软，倒入调好的水淀粉勾芡，翻炒盖盖焖1分钟。开盖，汤汁浓稠后，撒上葱花和蒜末，关火出锅！油亮的酱汁紧紧包裹着茄子，热气腾腾，香味直往鼻子里钻。

http://nlpmf.com/jnd28.html?type=48949&i=02834

http://qkggt.com/jnd28.html?type=48949&i=79604

http://scdmx.com/jnd28.html?type=48949&i=80278

http://cohears.com/jnd28.html?type=48949&i=34239

http://idemikarta.com/jnd28.html?type=48949&i=75645

http://gadgetbaru.com/jnd28.html?type=48949&i=75972

http://klfqb.com/jnd28.html?type=48949&i=50699

http://timkraehnke.com/jnd28.html?type=48949&i=04396

http://cndpl.com/jnd28.html?type=48949&i=83421

http://andreapsl.com/jnd28.html?type=48949&i=13559

http://noantri.com/jnd28.html?type=48949&i=09006

http://nhgzq.com/jnd28.html?type=48949&i=53953

http://nnzwr.com/jnd28.html?type=48949&i=30968

http://nlpmf.com/jnd28.html?type=48949&i=22033

http://qkggt.com/jnd28.html?type=48949&i=72307

http://scdmx.com/jnd28.html?type=48949&i=62519

http://cohears.com/jnd28.html?type=48949&i=15433

http://idemikarta.com/jnd28.html?type=48949&i=59088

http://gadgetbaru.com/jnd28.html?type=48949&i=28677

http://klfqb.com/jnd28.html?type=48949&i=94817

http://timkraehnke.com/jnd28.html?type=48949&i=67939

http://cndpl.com/jnd28.html?type=48949&i=71869

http://andreapsl.com/jnd28.html?type=48949&i=20043

http://noantri.com/jnd28.html?type=48949&i=60116

http://nhgzq.com/jnd28.html?type=48949&i=51772

http://nnzwr.com/jnd28.html?type=48949&i=06069

http://nlpmf.com/jnd28.html?type=48949&i=16499

http://qkggt.com/jnd28.html?type=48949&i=76124

http://scdmx.com/jnd28.html?type=48949&i=59257

http://cohears.com/jnd28.html?type=48949&i=25923

http://idemikarta.com/jnd28.html?type=48949&i=93315

http://gadgetbaru.com/jnd28.html?type=48949&i=57412

http://klfqb.com/jnd28.html?type=48949&i=08051

http://timkraehnke.com/jnd28.html?type=48949&i=85242

http://cndpl.com/jnd28.html?type=48949&i=33053

http://andreapsl.com/jnd28.html?type=48949&i=35300

http://noantri.com/jnd28.html?type=48949&i=06093

http://nhgzq.com/jnd28.html?type=48949&i=83688

http://nnzwr.com/jnd28.html?type=48949&i=97914

http://nlpmf.com/jnd28.html?type=48949&i=38739

http://qkggt.com/jnd28.html?type=48949&i=09769

http://scdmx.com/jnd28.html?type=48949&i=57278

http://cohears.com/jnd28.html?type=48949&i=13479

http://idemikarta.com/jnd28.html?type=48949&i=63181

http://gadgetbaru.com/jnd28.html?type=48949&i=17008

http://klfqb.com/jnd28.html?type=48949&i=18113

http://timkraehnke.com/jnd28.html?type=48949&i=82462

http://cndpl.com/jnd28.html?type=48949&i=24234

http://andreapsl.com/jnd28.html?type=48949&i=22049

http://noantri.com/jnd28.html?type=48949&i=52647

端着这盘热气腾腾的尖椒酱茄子上桌，软糯的茄子吸饱了香辣酱汁，配上一口白米饭，瞬间幸福感爆棚！无论是工作日快手餐，还是周末招待朋友，这道菜绝对能成为餐桌上的 “人气王”。趁着茄子正当季，赶紧动手试试，做完记得在评论区分享你的成果，咱们一起把家常菜做出饭店味！