吃惯了大鱼大肉，还不如这4道素菜，下饭解馋，低脂营养又健康证1.豆腐酿肉烧

酥皮锁汁 外焦里嫩

食材：豆腐、肉馅、小葱、盐、白胡椒粉、黄酒、生抽、老抽、香油、淀粉、食用油

肉馅：加盐一勺、白胡椒粉半勺、生抽两勺图文；https://txc.qq.com/products/734337/blog/1310761

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图文；https://txc.qq.com/products/734576/blog/1310604、老抽半勺、黄酒一勺、淀粉一勺搅匀上劲后放葱花倒上香油两勺搅匀豆腐：切厚块中间掏空塞入肉馅

料汁：生抽两勺、老抽半勺、蚝油一勺、淀粉半勺、清水150ml

步骤：起锅做油，肉馅面向下中小火煎至定型成金黄色（大概3～4分钟），翻面略微煎30秒淋入料汁，大火烧开转中小火焖煮4～5分钟，最后大火收汁即可

2.白鲜汤

这道汤减脂期必备！3步煮出奶白高蛋白鲜汤 减脂也能大口喝汤！这道丝瓜豆腐鸡蛋汤鲜到掉眉毛，每口都是高蛋白低卡营养，厨房小白也能闭眼复刻！食材：丝瓜、嫩豆腐、鸡蛋

做法：

1. 丝瓜去皮切块，豆腐切小块，鸡蛋煎成金黄蛋饼后切块。

2. 锅中少油，炒软丝瓜，加开水没过食材。

3. 放入豆腐和鸡蛋，中火煮5分钟，加盐调味。煎蛋+开水是煮出奶白浓汤的秘诀！

3.素炒空心菜

空心菜吃了清爽不腻还饱腹，夏天减脂就靠它续命了，赶紧试试吧！

素炒空心菜也是妥妥的一道桌上常见小菜，空心菜是当季应季菜，清清爽爽，脆嫩爽口，混合着蒜蓉和小米辣的香味儿，营养健康，低脂低卡，宝们立即做起来。

食材：空心菜、大蒜、花椒、小米辣、干辣椒

做法：

1、起锅下猪油，下入蒜片、小米辣、干辣椒炒香

2、下入喜好的空心菜翻炒至断生

3、加入适量盐和鸡精翻炒均匀即可

4.红烧冬瓜

冬瓜本身比较清淡，红烧的做法会赋予它浓郁的酱香味，口感软糯，比肉还香的红烧冬瓜！减脂期的神仙快乐菜，宝们赶紧做起来️

食材：冬瓜、蒜末、葱花