西兰花炒虾仁

想提供免疫力就需要补充维生素C，而西蓝花被称之为“蔬菜界的维生素C炸弹”，常食用有助于细胞抗炎、抗氧化的作用。

这道西蓝花炒虾仁，让西蓝图文；https://txc.qq.com/products/736554/blog/1309176

图文；https://txc.qq.com/products/736537/blog/1309173

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图文；https://txc.qq.com/products/736545/blog/1309125花的营养提升了一个新台阶，重要的是这道西蓝花炒虾仁非常好吃，大家有时间一定要试试！

做法：如图，有时间一定要安排上！

2.毛豆炒香干

简单家常菜，每天不重样D2天

香辣的毛豆炒香干真的太香啦！酸辣爽口！软嫩入味！毛豆鲜嫩脆爽搭配美味的香干一口下去真的嘎嘎香！毛豆炒香干

做法：

1.水开下毛豆，加少许盐和油，焯熟捞出

2.少油，炒香蒜末和小米辣

3.放入香干炒匀

4.再放入毛豆炒匀

5.一勺生抽、少许盐，翻炒均匀即可出锅

3.菠萝黑椒牛肉粒

所需食材：牛里脊或者原切牛排都可（1cm厚最佳），新鲜菠萝。

制作方法：️菠萝切粒盐水浸泡一下去涩味，捞出洗净沥干备用。️

牛肉切粒，加一勺生抽，一勺老抽，一勺蚝油，一勺淀粉抓匀腌制20分钟备用。