大家好，欢迎来到农村美食课堂，这是一盘正宗的宁夏手抓羊肉！很多人以为手抓羊肉是蒙餐，其实它是地道的宁餐。

如果你来宁夏不吃一次手抓羊肉，那真的是一种遗憾。作为宁夏人，我今天就用最家常的方法给大家做一道美味的手抓羊肉！

食材很简单：羊腿肉、洋葱、孜然粉、盐巴、辣椒面、香菜。先准备一个大锅，水烧开后把切好的羊肉放进去焯一下去腥味，再捞出来过一遍凉水。

然后在锅里放入油，等油温上来以后放入葱姜蒜爆香，接着放入一整个洋葱，炒出香味后再加入羊肉翻炒几下。这个时候就可以加水了，水量没过肉就可以了，大火烧开以后撇去浮沫，再转小火慢炖一个小时左右。

一个小时后，我们开始调味，撒上孜然粉、辣椒面和盐巴，继续小火慢炖半个小时，期间要不停的搅拌，让味道更加均匀入味。

半小时后，出锅前撒上香菜碎，这样一道鲜嫩多汁、原汁原味的手抓羊肉就做好了。

你别看这道菜简单，但是它可是有着 2000 年的历史呢！相传当年秦始皇修筑长城时，在这里驻扎了大量的士兵，他们从老家带来了烤羊肉的技术，久而久之就演变出了现在的手抓羊肉。

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到了西夏时期，回族人迁徙到宁夏，又将清真饮食文化带到这里，手抓羊肉也就有了今天的模样。

说到这，可能有人会问了，为啥叫手抓羊肉啊？因为在以前，羊肉都是用刀切成块，用手抓着吃的，所以就被称为手抓羊肉。

现在虽然生活条件好了，但吃手抓羊肉依然遵循传统，直接用手抓着吃，因为只有这样才能吃到肉的本味，而且还能体会到少数民族的热情好客。

那么问题来了，你们那里有手抓羊肉吗？