热！热！热！这天气简直像个大蒸笼，别说做饭，连动筷子都嫌费劲。厨房？进去三分钟汗流浃背，出来直接想躺平。别慌，你的夏日救星来了——水灵灵的黄瓜！它天生自带降温Buff，今天教你两种神仙吃法，一凉一热，开胃解腻，简单到让你怀疑人生！

第一道：酸辣爽脆的拌黄瓜

2个黄瓜洗净，放案板上，用刀背使劲拍！拍裂！再顺手掰或切成小块。

拍好的黄瓜块丢冰水里，泡5分钟。这一步！脆度翻倍！

空碗里，加1勺蒜末、1小把小米辣圈、2勺生抽、1大勺香醋、2勺雪碧、半勺白糖、半勺香油、小半勺盐，搅搅匀！尝尝味，缺啥补啥。

捞出冰镇好的黄瓜，沥干水，丢进大碗。倒料汁，撒切好的香菜、白芝麻。盖上盖子使劲摇！摇匀！让每一块黄瓜都裹上味儿。放冰箱冷藏15分钟，更绝！

冰冰凉，酸辣爽脆，带着点雪碧的跳跃感，专治各种没胃口！配粥、下饭、当零嘴，绝了！

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第二道：镬气十足的黄瓜炒肉

猪里脊肉洗净擦干，切成薄片。肉片加半勺料酒，1勺生抽，半勺淀粉，抓匀，腌个10分钟。

2个黄瓜洗净，斜刀切成薄薄的片。锅烧热，放1勺猪油化开。

锅中下腌好的肉片，快速滑炒到变色，立刻盛出备用。别炒老！

锅里留底油，下蒜片、姜丝，小火爆出香味。转大火！倒入黄瓜片，快速翻炒约1分钟，炒到黄瓜片边缘有点变透，但还是坚挺的状态。

炒好的肉片倒回锅里。加蚝油！快速翻炒均匀。尝尝咸淡，根据个人口味，补一点点盐。撒上葱花，关火！搞定！

黄瓜脆生生的，带着热炒的镬气，肉片滑嫩，酱香浓郁。趁热！赶紧盖到米饭上，扒拉一大口，满足感爆棚！

别再对着外卖软件发呆了，冰箱里的黄瓜在向你招手！赶紧动手试试，让这两道菜承包你夏日的开胃担当！拍个黄瓜，炒个小菜，这夏天，好像也没那么难熬了嘛！