冰糖银耳是一道传统中式甜点，兼具药膳功能与甜品属性，其历史可追溯至明清时期，在北京等地作为夏季滋补品流行。
Rock sugar white fungus soup is a traditional Chinese dessert that also serves as a medicinal tonic. Its history dates back to the Ming and Qing dynasties, when it was popular in places such as Beijing as a summer nourishing treat.
银耳羹的制作通常以银耳和莲子为主料，辅以红枣、冰糖等食材，烹制而成的药膳不仅味道浓甜润滑，还具有降压、护心、消食、养胃等功效。古人认为银耳具有延年益寿的功效，因此在古代医学中，它还被誉为“长生菜”，用于调理身体，延缓衰老。
Typically made with white fungus and lotus seeds, and complemented by red dates, rock sugar, and other ingredients, this sweet medicinal soup is smooth and mellow in flavor. It is believed to help lower blood pressure, protect the heart, aid digestion, and nourish the stomach. Ancient Chinese regarded white fungus as having life-prolonging properties. In traditional medicine, it was honored as the "vegetable of longevity", used to strengthen the body and delay aging.
银耳羹口感绵滑、味道甘醇，不仅适合各个年龄层的人享用，更是一道调养身体的佳品。无论是寒冬驱寒还是夏日消暑，一碗热腾腾或冰凉清甜的银耳羹都能带来无与伦比的满足感。
With its delicate texture and naturally sweet taste, white fungus soup is suitable for all ages and is considered an excellent dish for overall wellness. Whether enjoyed steaming hot in winter or chilled in summer, a bowl of this dessert offers a deeply satisfying comfort.
责编：保雪菲
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