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本文综合自：
①Sitko S, Artetxe X, Bonnevie-Svendsen M, Galán-Rioja MÁ, Gallo G, Grappe F, Leo P, Mateo M, Mujika I, Sanders D, Seiler S, Zabala M, Valenzuela PL, Viribay A. What Is "Zone 2 Training" Experts' Viewpoint on Definition, Training Methods, and Expected Adaptations. Int J Sports Physiol Perform. 2025 Feb 26:1-4.

②Brun J-F, Myzia J, Varlet-Marie E, Raynaud de Mauverger E, Mercier J. Beyond the Calorie Paradigm: Taking into Account in Practice the Balance of Fat and Carbohydrate Oxidation during Exercise? Nutrients. 2022; 14(8):1605.

③2025-09-04丁香医生《不累还能暴击脂肪，这种运动不知道就亏大了！》

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