打开网易新闻 查看精彩图片

本文综合自：

①Consistent Adherence to Physical Activity Guidelines and Digestive System Cancer Risk and Mortality. JAMA Oncol. Published online October 30, 2025.

②The associations of long-term physical activity in adulthood with later biological ageing and all-cause mortality-a prospective twin study. Eur J Epidemiol 40, 107-122 (2025).

③Active longevity and aging: dissecting the impacts of physical and sedentary behaviors on longevity and age acceleration. GeroScience 47, 3525-3538 (2025).

④2023-07-27健康榨知机《寿命延长20多年！70万人研究发现，有这8个习惯的人，更长寿》

⑤Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015: a cross-sectional study[J]. Lancet Psychiatry, 2018:S221503661830227X-.

⑥2025-11-21上海疾控《冬日运动不费劲！五步让你从从容容游刃有余》

打开网易新闻 查看精彩图片