别只会点外卖！7天不重样家常菜，教你周一吃到周日，顿顿不将就|家常菜|美味菜肴|翻炒|茄子|葱花|西兰花|青椒|青菜

周一吃，红烧茄子。

做法

茄子切滚刀块，撒少许盐抓匀腌 5 分钟，挤掉杀出的水，这样炒的时候不吸油、更快软。
锅中多放一点点油，下茄子中火煎软，煎到表面微焦、变软后盛出。
留底油，下蒜末炒香。
倒回茄子，淋入调好的红烧汁。
小火煮 2–3 分钟，让茄子吸满汤汁。
大火收汁，撒葱花即可出锅。

周二吃，肉沫青菜。

做法

青菜洗净沥干，蒜切末。
锅里少油，下肉末炒散，炒至变色出油。
放蒜末炒香。
倒入青菜，大火快速翻炒
加生抽、盐、少许糖，炒到青菜刚变软就出锅。

周三吃，火腿肠炒青椒。

做法

青椒去籽切粗丝或块，火腿肠切片，蒜切末。
锅中倒油，油热后下蒜末炒香。
放入火腿肠，小火煎至微微焦黄更香。
倒入青椒，大火翻炒 1～2 分钟至断生。
加半勺生抽、少许盐，翻炒均匀即可出锅。

周四吃，西红柿炒鸡蛋。

做法

西红柿切块，鸡蛋打散加少许盐搅匀。
锅中多放一点油，油热倒入鸡蛋，炒至蓬松定型，盛出备用。
同一口锅，下西红柿中火翻炒，炒出汤汁。
加半勺糖、适量盐，倒入鸡蛋一起翻炒均匀。
出锅前撒葱花即可。

周五吃，西兰花炒虾仁。

做法

西兰花切小朵，水烧开加少许盐和油，下西兰花焯 30 秒捞出过凉水，更绿更脆。
锅中少油，放入虾仁滑炒至变色卷曲，盛出备用。
底油爆香蒜末，下西兰花翻炒几下。
倒回虾仁，加少许盐、半勺生抽，大火快速炒匀。
淋一点点水淀粉勾薄芡，翻炒均匀即可出锅。

周六吃，青椒炒扇贝。

做法

扇贝肉洗净，沥干水分；青椒切条，姜蒜切末。
锅中水微开，放姜片、料酒，下扇贝肉焯 10 秒立刻捞出，去腥更嫩。
锅里少油，下姜蒜炒香，放入青椒炒至断生。
倒入扇贝肉，大火快炒 30 秒
加生抽 1 勺、盐少许、白胡椒粉、一小撮糖提鲜。
翻炒均匀即可出锅，别炒太久，否则扇贝会老。

周日吃，红烧鸡胸肉。

做法

鸡胸肉切大块，冷水下锅，加姜片、料酒焯去血沫，捞出洗净。
锅中少油，放几颗冰糖炒出浅焦糖色，下入鸡胸肉翻炒上色。
加蒜末、姜片炒香，淋入：生抽 2 勺老抽半勺（上色）料酒 1 勺
加开水没过鸡肉，放少许盐、白胡椒粉。
中小火焖煮15 分钟至肉熟透入味。
开大火收汁，汤汁浓稠即可出锅，切块撒葱花。

一周7天不重样吃法，你们都学会了吗？赶紧点赞收藏加关注吧！

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