八十岁，算得上人生的大满贯|人生|快乐

第一，身体是第一生产力。老而弥坚，那都是保养出来的。一早起来，别怠慢了日常锻炼。哪怕只是散步，拉拉筋，一套广播操也别嫌土。健康，不等于吃药，而是动起来。早餐可以再精致点，少油少盐，玉米、豆浆、鸡蛋轮换着吃，胃舒服，大脑清醒，一整天都带劲。不求像年轻人一样跑马拉松，能稳稳地跨步，就很值了。

第二，心态要比身体还轻松。别拿烦心事挂心头，昨天的雨你淋不到，明天的风也没来。现在的快乐，才是真的。小事大事看淡一点，朋友圈看看萌宠，翻翻家族群，偶尔和小辈开个玩笑，生活瞬间有温度。有事就说，无事多笑。不要钻牛角尖，“人生太短，情绪太贵”，这话真不假。

第三，学会断舍离，物品、人际、回忆都适用。家里那些用不上却舍不得扔的东西，送人、卖掉、捐出去，空间变大，心也宽敞。朋友，留下靠谱的，远离让你添堵的。回忆，不是撕掉旧照片，而是让自己不再被过去绑架。你要的是当下的自由，不是过期的情结。

第四，把兴趣养得像小宠物。喜欢养花种草？那就早点去市场买点新苗。爱看书？图书馆看世界，眼界更广。喜欢写字画画、听戏弹琴、收集邮票都行。每一天都有自己的小目标，小成就感，都让人生变得充实。别觉得年龄大就不能学习，一门新技能，哪怕是玩手机，也能翻出新花样。

第五，不要做柴米油盐的奴隶。生活本身就够有趣。干净的厨房，舒适的床，晒晒太阳，喝杯温茶，日子其实很高级。想吃点好的别犹豫，想穿点新的衣服也别心疼。把生活过得有仪式感，哪怕一个人的晚餐也要丰富一点，美好藏在细节里。

第六，家庭和谐最重要。常联系亲友，多和子女沟通，不要藏情绪。你不再是孩子，但依然是家的核心。多陪伴，就是最暖的存在。无论在哪，家里有你坐着，就是安定。一句关心、一通电话都比礼物值钱。

七十未老八十不休。别相信“人老没用”那套谎言。老了，也要有自己的主角人生。余生短暂，不浪费给无谓的焦虑，不耗在鸡零狗碎的小事。最聪明的活法，就在这些不起眼的小事中。你快乐，你健康，你洒脱——比什么都强。http://wap.meng168.com/wnews/27775.shtml
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