一、白灼秋葵

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食材准备

秋葵、蒜末、小米辣、生抽、蚝油、白糖、食用油

制作过程

1. 秋葵洗净，锅中烧水，加少许盐和油，放入秋葵焯水2-3分钟，捞出过凉，切去蒂部摆盘。

2. 碗中加生抽、蚝油、少许白糖和清水调汁。

3. 锅中热油，下蒜末、小米辣炒香，倒入料汁煮至微微浓稠，淋在秋葵上即可。

二、 辣椒炒豆干

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食材准备

豆干、青椒、红椒、蒜末、生抽、蚝油、盐、食用油

制作过程

1. 豆干切片，青红椒切条备用。

2. 锅中热油，下蒜末爆香，放入豆干煎至两面微黄。

3. 加入青红椒翻炒，放生抽、蚝油、少许盐调味，炒至食材断生即可出锅。

三、青菜白玉菇

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食材准备

上海青（或小油菜）、白玉菇、蒜末、盐、蚝油、食用油、红椒丝

制作过程

1. 上海青对半切开，白玉菇去根洗净，分别焯水备用，上海青摆盘围边。

2. 锅中热油，下蒜末炒香，放入白玉菇翻炒，加蚝油、少许盐调味，炒至入味后盛在青菜中间，点缀红椒丝即可。

四、卤牛肉

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食材准备

牛腱子肉、卤料包（八角、桂皮、香叶、花椒等）、生抽、老抽、料酒、姜片、葱段、盐

制作过程

1. 牛腱子肉冷水下锅，加姜片、葱段、料酒焯水，撇去浮沫后捞出洗净。

2. 锅中加水，放入卤料包、生抽、老抽、姜片、葱段、盐，大火烧开。

3. 放入牛腱子肉，转小火卤煮1.5-2小时，关火后浸泡至入味，放凉切片摆盘，搭配蘸料食用。

五、 锅包肉

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食材准备

猪里脊肉、胡萝卜丝、葱丝、香菜、淀粉、生抽、陈醋、白糖、盐、食用油

制作过程

1. 里脊肉切薄片，用少许盐、料酒腌制，裹上淀粉糊，下油锅炸至金黄酥脆，捞出复炸一次。

2. 碗中调汁：陈醋、白糖、少许生抽、盐和清水，比例约为3:2:1:少许。

3. 锅中留少许油，倒入料汁煮至微微浓稠，放入炸好的肉片快速翻炒，加入胡萝卜丝、葱丝、香菜即可出锅。

六、可乐鸡翅年糕

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食材准备

鸡翅、年糕、可乐、姜片、葱段、生抽、老抽、料酒、白芝麻、食用油

制作过程

1. 鸡翅划两刀，冷水下锅加姜片、料酒焯水，捞出洗净沥干。

2. 锅中热油，下鸡翅煎至两面金黄，放入姜片、葱段炒香。

3. 倒入可乐没过鸡翅，加生抽、老抽调味，大火烧开后转小火焖煮15分钟。

4. 加入年糕，继续煮至年糕软糯、汤汁浓稠，撒白芝麻即可出锅。

七、小炒土豆丝

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食材准备

土豆、青椒、红椒、蒜末、盐、醋、生抽、食用油

制作过程

1. 土豆去皮切细丝，清水反复冲洗去淀粉，泡在水里备用；青红椒切丝。

2. 锅中热油，下蒜末爆香，放入土豆丝大火快炒，淋入少许醋，加生抽、盐调味。

3. 放入青红椒丝，炒至断生、土豆丝脆爽即可出锅。

八、家常豆腐

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食材准备

豆腐、青椒、红椒、木耳、蒜末、生抽、蚝油、盐、食用油

制作过程

1. 豆腐切厚片，木耳泡发撕小朵，青红椒切块。

2. 锅中热油，放入豆腐片煎至两面金黄，盛出备用。

3. 留底油，下蒜末爆香，放入木耳、青红椒翻炒，加生抽、蚝油调味，倒入豆腐，加少许清水焖煮入味，收浓汤汁即可。

九、酸菜鱼

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食材准备

鱼片、酸菜、姜片、葱段、蒜末、干辣椒、花椒、盐、料酒、白胡椒粉、食用油

制作过程

1. 鱼片加料酒、盐、白胡椒粉抓匀腌制；酸菜洗净切小段。

2. 锅中热油，下姜片、葱段、蒜末爆香，放入酸菜炒出香味，加足量清水烧开。

3. 先下鱼骨煮几分钟，再下鱼片滑散，煮至鱼片熟透，连汤一起盛出。

4. 表面放干辣椒、花椒，淋上热油激出香味即可。

十、 韭黄炒鸡蛋

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食材准备

韭黄、鸡蛋、盐、食用油

制作过程

1. 韭黄洗净切段；鸡蛋加少许盐打散。

2. 锅中热油，倒入蛋液炒至定型盛出备用。

3. 留底油，放入韭黄大火快炒，加少许盐调味，倒入鸡蛋翻炒均匀即可出锅。

十一、香辣炒虾

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食材准备

鲜虾、干辣椒、花椒、姜片、蒜末、葱段、生抽、蚝油、盐、食用油、熟花生米

制作过程

1. 鲜虾剪去虾须、开背去虾线，洗净沥干，下油锅炸至酥脆，捞出备用。

2. 锅中留底油，下干辣椒、花椒、姜片、蒜末爆香，放入炸好的虾翻炒。

3. 加生抽、蚝油、少许盐调味，撒上葱段和熟花生米，翻炒均匀即可出锅 。

十二、五花肉炒笋

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食材准备

五花肉、笋尖、青蒜、小米辣、姜蒜、豆瓣酱、生抽、老抽、料酒、食用油

制作过程

1. 五花肉冷水下锅，加姜片、料酒煮至断生，捞出放凉后切薄片；笋尖焯水去涩，沥干备用。

2. 锅中不放油，放入五花肉片，中小火煸炒出油脂，肉片边缘微卷、呈金黄色时盛出，留底油。

3. 用煸出的猪油爆香姜蒜、小米辣，加1勺豆瓣酱炒出红油，放入笋尖翻炒均匀。

4. 倒入煸好的五花肉，加少许生抽、老抽调味上色，大火快速翻炒入味。

5. 最后放入青蒜段，炒至断生即可出锅。

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