（来源：CGTN）

转自：CGTN

【鹏哥运动健康小课堂：久坐打工人自救指南】长期伏案或久坐，容易引发肩颈僵硬、腰背酸胀、肢体疲劳等身体不适，这是不少上班族面临的常见困扰。本期CGTN《健康》推出运动医学系列特别篇，特邀脊骨神经运动医学委员会中国区主席李鹏，带来一套专为办公场景设计的拉伸动作。无需任何器械，仅凭一把办公座椅即可完成，助你在工作间隙中舒展筋骨，有效缓解久坐累积的肌肉疲劳，让健康办公触手可及。Prolonged sitting has become a common workplace issue, with many office workers struggling with stiff necks, sore shoulders and persistent lower back pain. Over time, a sedentary lifestyle can quietly undermine people's health and work efficiency. In this episode of Health Talk's sports medicine special, Li Peng, president of the National Council of Sports Chiropractic (NCSC) China Chapter, shares a series of practical stretching exercises designed for the office. Requiring no equipment other than your office chair, these simple yet effective movements help relieve muscle tension caused by prolonged sitting, ease physical fatigue and promote healthier daily work habits.