端午节马上就到了,谁家还不吃个粽子挂把艾草?老祖宗留下一句狠话“端午不补阳,一年都白忙”,光知道吃粽子可就把这养生的黄金期给错付了!一年里头阳气最顶盛的节骨眼就在端午,阴阳交替,外头暑气蒸人湿气缠身,人身上的阳气全浮在表面,内里空落落的。身子骨像灌了铅一样沉,早晨赖床起不来,看啥饭菜都没胃口,这哪是单纯的春困秋乏?分明是元气见底了!趁着这天地间阳气最足的时候,吃几口温润家常菜把精气神补足,三伏天里才能不遭罪。
走进厨房,最不起眼的生姜就是扶阳第一宝。切1块新鲜嫩姜成细丝,拿3个鸡蛋打散,热锅倒油,小火把姜丝煸炒得软塌塌的,那股子温吞的香气一飘出来,赶紧倒蛋液,大火翻炒到金黄,撒点葱花出锅。嫩姜不辣嘴不燥热,专治初夏雨季身子发沉发闷,吃下去脾胃暖洋洋,食欲跟着就回来了。身子虚寒一到夏天就犯懒咋整?切2根大葱斜段,抓300克羊肉片用料酒生抽腌上10分钟。热锅热油下3片生姜爆香,羊肉片倒进去大火猛炒,变色断生立马扔大葱,翻腾1分钟激出葱香,盐一搁立马装盘。葱香把羊肉的膻味解得干干净净,温润不油腻,几口下肚,亏空的元气慢慢就填满了,干活走路都有劲了。
过端午不吃艾草岂不是白过?抓1把新鲜艾叶洗净灰尘,拿6个鸡蛋洗干净壳,丢进锅里加2片生姜,大火煮开转小火熬5分钟,那股子纯天然的草本清香就钻出来了。把鸡蛋放进去煮8分钟熟透捞出来,拿勺子轻轻把蛋壳敲出裂纹,撒点盐再放回锅里泡上2小时。这可是老辈人传下来的端午专属食方,蛋白吸足了艾草的精华,吃着平和安稳,初夏那种闷燥烦躁感一扫而光,男女老少都受用。要是总觉得气短乏力不想动弹,煮粥喝最妥帖。10克黄芪加水熬15分钟,把药渣捞干净,下50克淘好的小米,大火煮开小火慢熬20分钟,末了撒一小撮枸杞再焖5分钟。这粥清甜不腻糊,一碗下肚胃里熨帖,精气神肉眼可见地往回蹿,早晚喝一碗,元气牢牢锁在体内。
别总想着大鱼大肉大补特补,顺应天时温和调理才是真智慧。端午这节气稍微一折腾人就容易虚,把这4道温润好菜端上桌,给一家老小攒足夏季养生的底气!你们老家过端午还有啥必吃的养生宝贝?赶紧来评论区唠唠!
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