夏至一过，太阳走到了一年里的最北头，白昼最长，日影最短。从这天起，太阳开始"回头"南移，阴气从地底悄悄往上冒。老辈人把夏至叫"一阴生"——别看外面热得冒烟，其实天地之间的阳气已经到了顶，开始往下走。这时候人最容易觉得累、乏、没精神。
所以夏至从来不是简单吃碗面就完事的，它是二十四节气里最要紧的一个"坎儿"，过好了，下半年顺顺当当；过不好，暑气、湿气、病气全找上门。因此老辈人在夏至过后讲究喝汤，正所谓“夏至一碗汤，不劳医生帮”。
下面这4碗汤，是我家年年夏至后轮着喝的，做法简单，材料家家都有。
第一碗：绿豆百合莲子汤
这碗汤是夏天的"灭火器"。绿豆清热，百合润肺，莲子养心安神，三样凑一块，火气再大也能压下去。
具体做法：
1、绿豆提前泡2小时，莲子去掉莲心（怕苦的话一定去），百合掰成小瓣洗净。
2、锅里加足量水，放入绿豆和莲子，大火煮开后转小火煮30分钟，煮到绿豆开花。
3、放入百合和几块冰糖，继续煮10分钟，冰糖化开就关火。
4、放凉后喝最好，冷藏一下口感更佳。
第二碗：冬瓜薏米海带排骨汤
冬瓜是夏至后的"祛湿第一瓜"，水分足，热量低，配上薏米，祛湿效果翻倍。排骨提鲜增香，炖出来的汤清而不淡，夏天喝最舒坦。
具体做法：
1、排骨一斤，冷水下锅，加姜片、料酒焯水去沫，捞出来用温水冲洗干净。别用凉水冲，肉质会发紧。
2、 薏米提前泡两小时，冬瓜去皮去瓤切厚块。炖锅里加足量开水，放入排骨、薏米、姜片，海带，大火烧开转小火，盖盖炖四十分钟。
3、排骨炖到半熟，下冬瓜块，继续炖二十分钟，到冬瓜透明软烂。
4、 加盐调味，撒一把葱花或香菜末，滴两滴香油。汤清味鲜，排骨软烂，喝完一身汗，湿气跟着散出去。
第三碗：丝瓜虾皮蛋花汤
这碗汤是我家夏天出镜率最高的。丝瓜清热解毒，虾皮补钙，蛋花一打，鲜得眉毛都要掉了。关键是快，下班回家十分钟就能端上桌。
具体做法：
1、丝瓜去皮切滚刀块，虾皮抓一小把用水冲一下，鸡蛋打散备用。
2、锅里少油，把丝瓜倒进去翻炒几下，炒到微微变软。
3、加两碗水烧开，放入虾皮，煮2分钟让鲜味出来。
4、淋入蛋液，别急着搅，等蛋花浮起来再轻轻推一下，加盐调味出锅。
第四碗：苦瓜黄豆猪骨汤
夏至后吃苦瓜，是老辈人传下来的智慧。苦瓜清心火、解暑气，配上黄豆，中和了苦味，又增加了豆香。猪骨熬出的汤底浓郁，夏天心浮气躁、睡不好的时候，喝它最管用。
具体做法：
1、黄豆提前泡一夜，泡到饱满。猪骨冷水下锅，加姜片、料酒焯水去沫，捞出洗净。
2、炖锅加足量开水，放入猪骨、泡好的黄豆、姜片，大火烧开转小火，盖盖炖一个小时。黄豆耐煮，先放才能炖烂。
3、苦瓜去瓤切大块，怕苦的把白膜刮干净。炖够一小时后下苦瓜，继续炖二十分钟，到苦瓜软而不烂。
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4、加盐调味，不用加鸡精，黄豆和猪骨的鲜味已经足够。汤色微黄，苦中带甘，喝完心里那股燥气，慢慢就平了。
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