熬夜肝火旺盛容易失眠？牢记：多喝这几道靓汤，护肝下火睡眠好|main|mdhttps|瘦肉|美味菜肴|调味

青橄榄瘦肉汤

食材：猪瘦肉 300g、青橄榄 12 颗、生姜 2 片、石斛、麦冬、玉竹

调味：食盐

瘦肉切块，冷水下锅加姜片焯水，撇去浮沫捞出冲净。
橄榄洗净用刀拍裂，更容易出甘味。
全部材料入砂锅，加足量清水，大火煮沸转小火煲 60 分钟。
出锅加盐调味。

功效：清咽润喉、生津降火，咽喉干痒燥热很适合。

平菇瘦肉汤

食材：平菇、瘦肉、姜片、丝瓜、葱花

调料：盐、白胡椒粉、少许生抽

瘦肉切片，加少许生抽抓腌 5 分钟；平菇撕小朵洗净焯水去腥味。
清水下锅放姜片烧开，下入平菇和丝瓜煮3 分钟，再放肉片滑散。
肉片变色熟透，加盐、白胡椒粉，撒葱花出锅。

鲜甜味美、清淡低脂。

熬夜护肝汤

食材: 1️⃣猪骨 2️⃣沙参 3️⃣玉竹 4️⃣海底椰 5️⃣石斛 6️⃣无花果 7️⃣生姜

做法:

1、猪骨焯水洗干净

2、所有食材放进煲中，加满水，大火煲10分钟转小火煲1小时

3、放盐调味即可 ❗️小贴士:

1️⃣选用霍山石斛胶质更重，质量更为上乘。炖汤的石斛也要把胶质嚼出来吃掉。

2️⃣可以搭配少许麦冬，效果更佳！

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www.baike.rumhgz.com/Article/details/2121011.ShtmL
www.baike.hhacwq.com/Article/details/5446544.ShtmL
www.baike.ewnhwb.com/Article/details/5434565.ShtmL
www.baike.gospjc.com/Article/details/1145433.ShtmL
www.baike.mnswse.com/Article/details/6789880.ShtmL
www.baike.ybfuid.com/Article/details/1092101.ShtmL
www.baike.nasfei.com/Article/details/3122324.ShtmL
www.baike.pwvelz.com/Article/details/1109021.ShtmL
www.baike.riwzeg.com/Article/details/0033322.ShtmL
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www.baike.akeqgy.com/Article/details/9776777.ShtmL
www.baike.wrmjvd.com/Article/details/3211221.ShtmL
www.baike.uoqosj.com/Article/details/6433210.ShtmL
www.baike.pyhfvb.com/Article/details/7545435.ShtmL
www.baike.kwmbib.com/Article/details/1909876.ShtmL
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www.baike.rumhgz.com/Article/details/1119876.ShtmL
www.baike.hhacwq.com/Article/details/0778769.ShtmL
www.baike.ewnhwb.com/Article/details/1998998.ShtmL
www.baike.gospjc.com/Article/details/4211090.ShtmL
www.baike.mnswse.com/Article/details/2009978.ShtmL
www.baike.ybfuid.com/Article/details/6543323.ShtmL
www.baike.nasfei.com/Article/details/9767676.ShtmL
www.baike.pwvelz.com/Article/details/2122321.ShtmL
www.baike.riwzeg.com/Article/details/1987766.ShtmL
www.baike.sbqljc.com/Article/details/9765454.ShtmL
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www.baike.vevpjd.com/Article/details/8699909.ShtmL
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www.baike.kwmbib.com/Article/details/0879121.ShtmL
www.baike.qmmmcc.com/Article/details/8666665.ShtmL
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www.baike.rumhgz.com/Article/details/6443333.ShtmL
www.baike.hhacwq.com/Article/details/6677778.ShtmL
www.baike.ewnhwb.com/Article/details/4322143.ShtmL
www.baike.gospjc.com/Article/details/7670091.ShtmL
www.baike.mnswse.com/Article/details/3212123.ShtmL
www.baike.ybfuid.com/Article/details/1090988.ShtmL
www.baike.nasfei.com/Article/details/7666555.ShtmL
www.baike.pwvelz.com/Article/details/4332232.ShtmL
www.baike.riwzeg.com/Article/details/2111012.ShtmL
www.baike.sbqljc.com/Article/details/1002332.ShtmL
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www.baike.fkdsfz.com/Article/details/3213332.ShtmL
www.baike.vevpjd.com/Article/details/1109911.ShtmL
www.baike.eiwkxt.com/Article/details/4101122.ShtmL
www.baike.bqjwcz.com/Article/details/2011110.ShtmL
www.baike.czctxr.com/Article/details/2090998.ShtmL
www.baike.xhzunu.com/Article/details/7656588.ShtmL
www.baike.akeqgy.com/Article/details/5324324.ShtmL
www.baike.wrmjvd.com/Article/details/0766546.ShtmL
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www.baike.pyhfvb.com/Article/details/0878765.ShtmL
www.baike.kwmbib.com/Article/details/8766657.ShtmL
www.baike.qmmmcc.com/Article/details/5321098.ShtmL
www.baike.outreh.com/Article/details/0099898.ShtmL
www.baike.rumhgz.com/Article/details/0879998.ShtmL
www.baike.hhacwq.com/Article/details/8654543.ShtmL
www.baike.ewnhwb.com/Article/details/3109888.ShtmL
www.baike.gospjc.com/Article/details/5332100.ShtmL
www.baike.mnswse.com/Article/details/3210443.ShtmL
www.baike.ybfuid.com/Article/details/8654554.ShtmL
www.baike.nasfei.com/Article/details/9665432.ShtmL
www.baike.pwvelz.com/Article/details/5432109.ShtmL
www.baike.riwzeg.com/Article/details/3210987.ShtmL
www.baike.sbqljc.com/Article/details/7654321.ShtmL
www.baike.bfoqcs.com/Article/details/2100987.ShtmL
www.baike.fkdsfz.com/Article/details/5321109.ShtmL
www.baike.vevpjd.com/Article/details/1001212.ShtmL
www.baike.eiwkxt.com/Article/details/3111332.ShtmL
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www.baike.czctxr.com/Article/details/9877766.ShtmL
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www.baike.akeqgy.com/Article/details/8654321.ShtmL
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www.baike.outreh.com/Article/details/1098765.ShtmL
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www.baike.gospjc.com/Article/details/4209876.ShtmL
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www.baike.nasfei.com/Article/details/9776765.ShtmL
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www.baike.ybfuid.com/Article/details/1987877.ShtmL
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www.baike.akeqgy.com/Article/details/1009876.ShtmL
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www.baike.outreh.com/Article/details/1887676.ShtmL
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www.baike.ewnhwb.com/Article/details/0987676.ShtmL
www.baike.gospjc.com/Article/details/3321098.ShtmL
www.baike.mnswse.com/Article/details/0099876.ShtmL
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www.baike.nasfei.com/Article/details/0987654.ShtmL
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www.baike.sbqljc.com/Article/details/3109887.ShtmL
www.baike.bfoqcs.com/Article/details/6443321.ShtmL
www.baike.fkdsfz.com/Article/details/9776654.ShtmL
www.baike.vevpjd.com/Article/details/3212221.ShtmL

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https://github.com/cubansmell/zuwfqs/blob/main/202606024_Q7UlpTGN7b.md
https://github.com/sennacruz/tbkbce/blob/main/202606024_4yISJ3X1Vz.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606024_BwwxUbLpJn.md
https://github.com/strawle/csstvg/blob/main/202606024_iFM6a4Y2W0.md
https://github.com/cubicss/ifxzik/blob/main/202606024_SWduSZJnHl.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606024_e5SCDlsc6a.md
https://github.com/sennacruz/tbkbce/blob/main/202606024_GX4eJ9tNrL.md
https://github.com/mariohogan/qqpzkv/blob/main/202606024_CZopMTDhBf.md
https://github.com/progres-sa/gbkmeo/blob/main/202606024_82pwgAe8c6.md
https://github.com/cubansmell/zuwfqs/blob/main/202606024_Kh1fTaKoHl.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606024_DJXVvpdkUy.md
https://github.com/sennacruz/tbkbce/blob/main/202606024_sw6QbSCgAe.md
https://github.com/skuikster/yumoia/blob/main/202606024_sGX7H8sMqK.md
https://github.com/ananthov/ixqrik/blob/main/202606024_qrOy8zjDhB.md
https://github.com/strawle/csstvg/blob/main/202606024_ayFp0rb5Z3.md
https://github.com/progres-sa/gbkmeo/blob/main/202606024_OoCS07rLpJ.md
https://github.com/mariohogan/qqpzkv/blob/main/202606024_Iztho5cjTx.md
https://github.com/cubansmell/zuwfqs/blob/main/202606024_nUsDNEySwQ.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606024_SwQNneOsMq.md
https://github.com/sennacruz/tbkbce/blob/main/202606024_pNxf5wgAe8.md
https://github.com/skuikster/yumoia/blob/main/202606024_xbszjDhBf9.md
https://github.com/mariohogan/qqpzkv/blob/main/202606024_UEEFnue8c6.md
https://github.com/skonthehub/svnfhz/blob/main/202606024_jXeOsMqKoI.md
https://github.com/sennacruz/tbkbce/blob/main/202606024_j3D4oImGEi.md
https://github.com/cubansmell/zuwfqs/blob/main/202606024_7HbmdNrLpJ.md
https://github.com/strawle/csstvg/blob/main/202606024_2cneOsMqKo.md
https://github.com/sennacruz/tbkbce/blob/main/202606024_rUIP9d7b5Z.md
https://github.com/skuikster/yumoia/blob/main/202606024_kdRYImGkEi.md
https://github.com/cubicss/ifxzik/blob/main/202606024_akbLpJnHlF.md
https://github.com/skuikster/yumoia/blob/main/202606024_PjNAH1VzTx.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606024_KO2JQAe8c6.md
https://github.com/mariohogan/qqpzkv/blob/main/202606024_Ae74VMa4Y2.md
https://github.com/skonthehub/svnfhz/blob/main/202606024_RzZHhYImGk.md
https://github.com/progres-sa/gbkmeo/blob/main/202606024_HEeVFjDhBf.md
https://github.com/mariohogan/qqpzkv/blob/main/202606024_IvDnxoY2W0.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606024_5Mw7yiCAe8.md
https://github.com/cubansmell/zuwfqs/blob/main/202606024_LOWGHovf9d.md
https://github.com/cubicss/ifxzik/blob/main/202606024_PmWX5BvPtN.md
https://github.com/skonthehub/svnfhz/blob/main/202606024_NRbv6xhBf9.md
https://github.com/progres-sa/gbkmeo/blob/main/202606024_JXxrfmW0Uy.md
https://github.com/skuikster/yumoia/blob/main/202606024_3qR8ZQAe8c.md
https://github.com/ananthov/ixqrik/blob/main/202606024_0xOFzTxRvP.md
https://github.com/mariohogan/qqpzkv/blob/main/202606024_XVwqdkUySw.md
https://github.com/usayada/fcdwgi/blob/main/202606024_NNOw3nHlFj.md
https://github.com/sennacruz/tbkbce/blob/main/202606024_JwDoypZ3X1.md
https://github.com/cubicss/ifxzik/blob/main/202606024_qdl1ZgQuOs.md
https://github.com/progres-sa/gbkmeo/blob/main/202606024_sCNEySwQuO.md
https://github.com/cubansmell/zuwfqs/blob/main/202606024_DreFzTxRvP.md
https://github.com/skuikster/yumoia/blob/main/202606024_C6t0kEiCgA.md
https://github.com/skonthehub/svnfhz/blob/main/202606024_k4lfSZJnHl.md
https://github.com/progres-sa/gbkmeo/blob/main/202606024_VCZquYLSCg.md
https://github.com/cubansmell/zuwfqs/blob/main/202606024_gXli90kEiC.md
https://github.com/cubicss/ifxzik/blob/main/202606024_Ff3KryiCgA.md
https://github.com/progres-sa/gbkmeo/blob/main/202606024_63UOiM9G0U.md
https://github.com/cubansmell/zuwfqs/blob/main/202606024_GxLb9G0UyS.md
https://github.com/cubicss/ifxzik/blob/main/202606024_DoVvmW0UyS.md
https://github.com/sennacruz/tbkbce/blob/main/202606024_8Cqdl1ZgQu.md
https://github.com/cubansmell/zuwfqs/blob/main/202606024_CjJ0NeBI2W.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606024_mZhRRSz6qo.md
https://github.com/cubicss/ifxzik/blob/main/202606024_eLFZkbLpJn.md
https://github.com/sennacruz/tbkbce/blob/main/202606024_XoLSCgAe8c.md
https://github.com/skuikster/yumoia/blob/main/202606024_yCcWKRBf9d.md
https://github.com/cubansmell/zuwfqs/blob/main/202606024_7Bpck0YfPN.md
https://github.com/usayada/fcdwgi/blob/main/202606024_GDeVFjDhBf.md
https://github.com/ananthov/ixqrik/blob/main/202606024_UB5MUlIP9d.md
https://github.com/sennacruz/tbkbce/blob/main/202606024_ipZ3446DxR.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606024_S2jdxaOVFj.md
https://github.com/skuikster/yumoia/blob/main/202606024_p9mahRvPtN.md
https://github.com/usayada/fcdwgi/blob/main/202606024_r5WQkNBI2W.md
https://github.com/usayada/fcdwgi/blob/main/202606024_FMdBI2VzTx.md
https://github.com/cubansmell/zuwfqs/blob/main/202606024_dGY8I9tNrL.md
https://github.com/progres-sa/gbkmeo/blob/main/202606024_O5SjGN7b5Z.md
https://github.com/sennacruz/tbkbce/blob/main/202606024_ELYWwnX1Vz.md
https://github.com/skuikster/yumoia/blob/main/202606024_k0Y8I9tNrL.md
https://github.com/cubansmell/zuwfqs/blob/main/202606024_qk3hVcMqKo.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606024_Y1VStkUySw.md
https://github.com/progres-sa/gbkmeo/blob/main/202606024_7OvWD6u1lF.md
https://github.com/ananthov/ixqrik/blob/main/202606024_18sMqKoImG.md
https://github.com/skuikster/yumoia/blob/main/202606024_zVZDVcMqKo.md
https://github.com/cubansmell/zuwfqs/blob/main/202606024_TaKoppNUEi.md
https://github.com/crimeable/mrrjab/blob/main/202606024_daUpzqa42W.md
https://github.com/ananthov/ixqrik/blob/main/202606024_lC6t0kEiCg.md
https://github.com/sennacruz/tbkbce/blob/main/202606024_tNKl8Pw3nH.md
https://github.com/skuikster/yumoia/blob/main/202606024_ryjjHO8c6a.md
https://github.com/usayada/fcdwgi/blob/main/202606024_7hOIcG3AuO.md
https://github.com/cubansmell/zuwfqs/blob/main/202606024_BBiJTK4Y2W.md
https://github.com/skuikster/yumoia/blob/main/202606024_PttuSZJnHl.md
https://github.com/sennacruz/tbkbce/blob/main/202606024_Yi2D4omGkE.md
https://github.com/usayada/fcdwgi/blob/main/202606024_hOI6DxQuOs.md
https://github.com/strawle/csstvg/blob/main/202606024_V9T7u1lFjD.md
https://github.com/crimeable/mrrjab/blob/main/202606024_vffCGuhoY2.md
https://github.com/skuikster/yumoia/blob/main/202606024_pJnHlFjDhB.md
https://github.com/usayada/fcdwgi/blob/main/202606024_dEOlWX4BvP.md
https://github.com/sennacruz/tbkbce/blob/main/202606024_Hh5Mt0kEiC.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606024_MdhL8FzTxR.md
https://github.com/ananthov/ixqrik/blob/main/202606024_9c63UL5Z3X.md
https://github.com/mariohogan/qqpzkv/blob/main/202606024_7ESPpgQuOM.md
https://github.com/skuikster/yumoia/blob/main/202606024_AEMcAH1zTx.md
https://github.com/ananthov/ixqrik/blob/main/202606024_lEif6xhBf9.md
https://github.com/sennacruz/tbkbce/blob/main/202606024_90EBbSCgAe.md
https://github.com/mariohogan/qqpzkv/blob/main/202606024_NRbv6wgAe8.md
https://github.com/crimeable/mrrjab/blob/main/202606024_CTXeSZJnHl.md
https://github.com/skuikster/yumoia/blob/main/202606024_bcdAH1VzTx.md
https://github.com/skuikster/yumoia/blob/main/202606024_OIcJgxUbLp.md
https://github.com/skonthehub/svnfhz/blob/main/202606024_YpMTDhB9d7.md
https://github.com/sennacruz/tbkbce/blob/main/202606024_UA4szjDhBf.md
https://github.com/mariohogan/qqpzkv/blob/main/202606024_cAo58mahRv.md
https://github.com/ananthov/ixqrik/blob/main/202606024_ESwtJAuOsM.md
https://github.com/usayada/fcdwgi/blob/main/202606024_p3WUulVzTx.md
https://github.com/usayada/fcdwgi/blob/main/202606024_yiCgAe8c6Z.md