补阳黄金期！3菜1汤1茶饮，温补不上火，安稳度过苦夏|上火|养生汤|养阳|山药|温补|茶饮|补阳|阳气

一进入6月，气温一路飙升，空调、冷饮、冰瓜成了日常标配，很多人天天纳凉，身体却越来越差。

明明是大热天，却晨起困倦乏力、一吹空调手脚冰凉、食欲变差，稍微受凉就肚子不舒服，其实这不是天热体虚，而是体内阳气被大量消耗了。

夏季毛孔张开，冷气、生冷食物极易侵入身体，加上出汗多，阳气随汗液外泄，阳气一虚，浑身都难受。

不少人夏天补阳总踩坑：大吃牛羊肉进补，上火烦躁睡不着；还有人完全不养阳，一整个夏天萎靡不振。

春夏养阳，夏季补阳讲究温补不燥热、清淡养脾胃，不用名贵食材，家常饭菜就能温和补阳，不上火不伤身。

今天分享3道家常菜、1道养生汤、1杯养生茶，做法简单，全家都适合吃。

一、嫩姜炒肉片

适合长期吹空调、脾胃虚寒、身体沉重畏寒的人群

食材：

瘦肉250g、嫩姜1块、小葱2根、料酒、生抽、食盐、食用油

做法：

1. 瘦肉切薄片，加料酒抓匀腌制10分钟去腥；

2. 嫩姜去皮切片，夏季吃嫩姜温润不上火，比老姜更适合夏天；

3. 热锅倒油，肉片炒至变色盛出；

4. 锅底留油炒香姜片，倒入肉片，加生抽、盐调味，大火翻炒入味，撒葱花即可。

二、洋葱炒鸡蛋

适合体质虚弱、易受凉感冒、胃口差、体内湿气重的人群

食材：

黄洋葱1个、鸡蛋3枚、温水、食盐、食用油

做法：

1. 洋葱切丝清水浸泡2分钟，避免辣眼；

2. 鸡蛋加温水、食盐搅匀，炒出来口感更嫩滑；

3. 蛋液下锅炒熟盛出，再放入洋葱翻炒至变软；

4. 倒入鸡蛋混合翻炒，加盐调味即可。

三、韭菜炒虾仁

适合阳气不足、腰膝酸软、整日疲惫没精神的中老年人

食材：

韭菜1小把、鲜虾仁200g、姜片、食盐、白胡椒粉

做法：

1. 虾仁去虾线洗净，吸干水分；韭菜切段，根茎菜叶分开；

2. 姜片爆香，下入虾仁翻炒至卷曲变红；

3. 先炒韭菜根茎，再放菜叶，大火快速翻炒；

4. 加盐和少许白胡椒粉调味，立刻出锅。

四、山药茯苓瘦肉汤

夏天出汗多，阳气极易随汗水流失，这道汤既能补阳，又能锁住体内阳气，健脾固气。https://github.com/bluefact3/eayxag/blob/main/aiCdGL.md
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https://github.com/fernisheso/jqxzyn/blob/main/QtviSU.md
https://github.com/alex1tx/qozpgh/blob/main/dnREGQ.md
https://github.com/filipemade/zletjl/blob/main/eGfvMk.md
https://github.com/bomfors/oiqcph/blob/main/OIUzFA.md
https://github.com/violetitle/wdkwbd/blob/main/vYjQYX.md
https://github.com/visionlunc/klpjef/blob/main/jjnzpQ.md
https://github.com/anmachine1/cooiis/blob/main/rkDIWr.md
https://github.com/hummelstar/byklmh/blob/main/glYkQO.md
https://github.com/hether-zz/qojkkl/blob/main/PGEtkW.md
https://github.com/rekeis/yhjkbz/blob/main/DUPWHe.md
https://github.com/mccrizzter/dxvcyu/blob/main/IAwjVn.md
https://github.com/pkuzzo/zrerpz/blob/main/cRWyxx.md
https://github.com/bluefact3/eayxag/blob/main/fLOJbx.md
https://github.com/cfastan/yqdctx/blob/main/XFBtJt.md
https://github.com/bayexj/tohwaq/blob/main/rExpBp.md
https://github.com/tsuruyani/uyyxpn/blob/main/gqxUSv.md
https://github.com/ptbenca/ksreva/blob/main/xemwOq.md
https://github.com/anmachine1/cooiis/blob/main/EbpbqS.md
https://github.com/plow7desig/akqyrb/blob/main/pOWlCx.md
https://github.com/mirofly105/tmevcm/blob/main/AOQYpd.md
https://github.com/fernisheso/jqxzyn/blob/main/EgWmXY.md
https://github.com/mccrizzter/dxvcyu/blob/main/baTrft.md
https://github.com/devsuningb/gxkpwf/blob/main/uwWYGp.md
https://github.com/violetitle/wdkwbd/blob/main/runtAG.md
https://github.com/hummelstar/byklmh/blob/main/GNYzzG.md
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https://github.com/bomfors/oiqcph/blob/main/KKAsFG.md
https://github.com/hether-zz/qojkkl/blob/main/RorEpz.md
https://github.com/rekeis/yhjkbz/blob/main/etDqDS.md
https://github.com/pkuzzo/zrerpz/blob/main/hAbUGh.md
https://github.com/visionlunc/klpjef/blob/main/tjZWHn.md
https://github.com/bayexj/tohwaq/blob/main/RzzWCx.md
https://github.com/bluefact3/eayxag/blob/main/AYyWjD.md
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https://github.com/anmachine1/cooiis/blob/main/nOoSWS.md
https://github.com/ptbenca/ksreva/blob/main/GGIAhv.md
https://github.com/mirofly105/tmevcm/blob/main/KftOxs.md
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https://github.com/bomfors/oiqcph/blob/main/dYnbUW.md
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https://github.com/visionlunc/klpjef/blob/main/MkEMlb.md
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https://github.com/alex1tx/qozpgh/blob/main/zIcwfE.md
https://github.com/devsuningb/gxkpwf/blob/main/GoXYRt.md
https://github.com/hether-zz/qojkkl/blob/main/lIuzPz.md
https://github.com/mccrizzter/dxvcyu/blob/main/WbhbuY.md
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https://github.com/ptbenca/ksreva/blob/main/iEKnlA.md
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