夏天吃鱼有讲究----这3种鱼肉嫩刺少还不贵，比草鱼花鲢强多了！|夏天|清蒸|花鲢|草鱼|鱼肉|鲈鱼|鲫鱼|鳊鱼|鳙鱼

"夏天没胃口？试试这三种清爽低脂的鱼！鳊鱼红烧软嫩入味，鲈鱼清蒸入口即化，鲫鱼豆瓣酱烧温补不燥，做法简单不油腻，吃完肠胃超舒服~"

#美食制作#嗨，大家好，我是你们的美食搭子小城美食家！

入夏之后，天气开始变得又闷又热，身上总感觉黏糊糊的，湿气特别重。最要命的是，连带着胃口都变差了，以前爱吃的红烧肉、炖肘子，现在看着就觉得腻得慌，肠胃也跟着闹情绪，稍微吃油了点就胀气。

作为一个无鱼不欢的人，我发现夏天吃鱼真的“分分种类”。像草鱼、花鲢这类，虽然肉质厚实，但土腥味稍重，油脂也偏多，夏天用重油重酱去压味儿，吃完一下午都觉得嘴里发腻，胃里沉甸甸的。不知道你们有没有这种感觉？

所以最近这段时间，我家的餐桌上来了一次“大换血”。下面这3种鱼，是我亲测下来特别适合夏天吃的。它们肉质细嫩、脂肪含量低、蛋白质优质，重点是价格还很亲民，清淡的做法也完全吃不出腥味，吃完肠胃没负担，整个人都舒坦了。如果你也怕油腻，不妨跟着我一起学起来！

01 红烧鳊鱼：软嫩入味，下饭一绝

推荐理由：鳊鱼最大的优点就是肉质软嫩，鱼刺也比较好挑。它性质温和，蛋白质细腻，采用家常红烧的做法，既入味又不会掩盖鱼肉本身的鲜美。夏天没胃口的时候，来上这么一条，鲜辣开胃，汤汁拌米饭都能吃两碗。

具体做法：

1. 煎鱼不破皮：锅烧热倒入菜籽油，油热后在锅底薄薄撒一层盐（这是防粘的小窍门），放入处理干净的鳊鱼，中小火慢煎，煎到两面金黄定型。

2. 焖煮入味：放入姜蒜末爆香，淋入2勺米酒去腥增香。倒入足量开水（注意是开水，鱼肉更嫩），水量没过鱼身一半，加老抽上色，少许盐和味精调味。盖盖小火焖10分钟。

3. 收汁提香：汤汁变浓稠时，放入青红椒段再焖2分钟，出锅前撒上一把小葱，保留一点汤汁出锅，超级诱人！

02 蒜蓉豆豉蒸鲈鱼：清蒸做法，入口即化

推荐理由：夏天我家做鲈鱼，十次有八次是蒸。鲈鱼本身就没什么小刺，肉质像蒜瓣一样白嫩。搭配蒜蓉和豆豉清蒸，少油少盐，最大程度保留了鱼的鲜味，吃起来入口即化，老人和孩子吃完全没问题。

制作小技巧：

1. 孔雀开屏切法：将鲈鱼的头尾切下，鱼身从背部切断，保持腹部相连，切成约1厘米宽的片。这样摆盘好看，受热也更均匀。

2. 去腥关键：切好的鱼用料酒、姜片、盐腌制10分钟，一定要倒掉腌出来的汁水，这是鱼不腥的关键。

3. 蒸制时间：盘底铺上姜片，将鱼摆成孔雀开屏状，淋上剁椒、豆豉和蒸鱼豉油调的酱汁。上锅大火蒸8分钟，关火后别急着开盖，利用余热再虚蒸3分钟，口感最嫩。

03 豆瓣酱烧鲫鱼：鲜辣过瘾，温补不燥

推荐理由：鲫鱼虽然刺细，但肉质极其鲜甜。夏天脾胃虚弱，用少许豆瓣酱和葱姜蒜一起焖煮，既祛除了湿气带来的寒凉，又不会像麻辣火锅那样燥热。鱼肉蛋白好吸收，吃完全身微微发汗，感觉浑身的湿气都排出来了，特别舒服。

家常烧法：

1. 腌制防破皮：鱼洗净后抹盐，加料酒葱姜腌制10分钟。下锅前抹上一层薄淀粉，这是鱼皮完整不破的秘诀。

2. 煎香焖煮：油热后下锅煎至两面金黄盛出。锅留底油，爆香葱姜蒜、小米辣，加一勺豆瓣酱炒出红油。

3. 收汁勾芡：倒入没过鱼身的清水，加生抽、老抽、蚝油、胡椒粉调味，放入煎好的鱼，中小火焖煮15分钟。最后淋入水淀粉勾芡，把浓稠的汤汁浇在鱼身上，撒上葱花即可。

小城美食家有话说：

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