虾仁拌莴笋片，夏天必学的清爽凉菜！5分钟搞定，脆嫩鲜甜|凉菜|夏天|美味菜肴|莴笋片|虾仁|虾肉|鲜甜

夏天一到，厨房就成了桑拿房。炒个菜满头大汗，做完饭都没胃口吃了。

这时候就需要一些快手凉菜来救命。今天要分享的这道虾仁拌莴笋片，就是我家的夏日保留节目。做法简单到不能再简单，从开始做到端上桌，不超过十分钟。关键是——清脆爽口，鲜甜弹牙，吃一口暑气全消。

而且这道菜热量极低，莴笋几乎不含脂肪，虾仁是高蛋白低脂肪，减脂期的朋友完全可以放开吃。

一、食材准备，简单到离谱

需要的食材就三样：

莴笋：一根，挑那种摸起来硬邦邦的，越硬越新鲜。发软的就别买了，里面可能已经空心。

虾仁：200克，大概十来只。买新鲜的活虾现剥最好，没条件的话买冷冻虾仁也行，但要选个头大一点的，吃起来过瘾。

调味料：蒜末、生抽、香醋、香油、盐、白糖、一点点白胡椒粉。

没了。就这些。

二、处理莴笋，脆嫩的关键

莴笋处理起来很简单，但有一个细节很多人不注意。

先把莴笋的外皮削掉。注意，一定要削干净，把外面那层粗纤维全部削掉，露出里面翠绿色的部分。如果削得不干净，吃起来会有渣。

然后切成薄片。考验刀工的时候到了，越薄越好，薄到能透光那种。如果你刀工一般，用刨片器也行，但别刨太薄，像硬币厚度就差不多了。

切好的莴笋片放进大碗里，撒上半勺盐，抓匀，腌制10分钟。这一步叫“杀水”，能把莴笋里多余的水分逼出来，让它变得更脆。

10分钟后，你会看到碗底渗出一层水。把莴笋片捞出来，用凉开水冲洗一下，洗掉表面的盐分，然后用力挤干水分。挤得越干，后面拌的时候越入味，口感也越脆。

三、处理虾仁，鲜甜的秘诀

虾仁的处理也有讲究。

如果是鲜虾，去壳去虾线，洗干净。如果是冷冻虾仁，提前拿出来自然解冻，千万别用热水泡，会把虾肉泡散。

虾仁处理好之后，用厨房纸巾吸干水分。然后加一点点料酒、一点点白胡椒粉、一小撮盐，抓匀腌制5分钟。这一步能去腥增底味。

烧一锅水，水开后放入虾仁。注意，虾仁不要煮太久，变色卷曲就马上捞出来，大概也就一两分钟的事。煮久了虾肉变老，口感就不弹了。

捞出来的虾仁立刻过一下凉水（或者冰水），让虾肉迅速降温，这样能保持弹牙的口感。沥干水分备用。

四、调个料汁，万能公式来了

这道菜的料汁非常简单，但比例要对。

蒜末（两三瓣蒜切成末）、生抽两勺、香醋一勺、香油一勺、白糖半勺、一点点盐（因为莴笋已经用盐腌过了，这里少放点）、白胡椒粉一点点。

把所有调料放在小碗里搅匀，让白糖完全融化。如果你喜欢吃辣，可以加一点点辣椒油或者小米辣圈，味道会更丰富。

这个料汁是万能公式，拿来拌黄瓜、拌木耳、拌海带丝都好吃。

五、拌一拌，开吃

把挤干水分的莴笋片和煮好的虾仁放进一个大碗里，倒入调好的料汁。

戴上一次性手套，下手抓拌均匀。用手拌比用筷子拌更均匀，而且能让料汁更好地渗透到食材里。

拌好之后别急着吃，放进冰箱冷藏10分钟。让莴笋和虾仁充分入味，同时温度降下来之后口感会更爽脆。

时间到了拿出来，装盘。如果家里有熟白芝麻，撒一把上去，既好看又增香。再放几片香菜叶点缀一下（不喜欢的可以不放）。

一盘清爽鲜嫩的虾仁拌莴笋片就完成了。莴笋脆嫩爽口，虾仁鲜甜弹牙，料汁酸甜开胃，三者在嘴里完美融合，每一口都是夏天的味道。

六、几个小贴士

1. 莴笋叶别扔：莴笋叶的营养比茎还高，可以焯水后拌着吃，或者煮汤，别浪费了。

2. 虾仁别煮太久：变色卷曲就捞出来，煮久了就老了。

3. 莴笋一定要杀水：这一步不能省，否则拌出来水汪汪的，味道也进不去。

4. 现拌现吃：这道菜不适合久放，放久了莴笋会出水，口感变差。最好一顿吃完。www.baike.jybxbj.com/Article/details/3830739.ShtmL
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5. 升级版：可以加一点焯过水的木耳或者胡萝卜片，颜色更好看，营养也更全面。

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https://github.com/skonthehub/svnfhz/blob/main/202606026_Fjjklsc6a4.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_FTwuKBvPtN.md
https://github.com/strawle/csstvg/blob/main/202606026_rUlpwDkrb5.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_jJ0uhoY20U.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_hRvPtNrLpn.md
https://github.com/strawle/csstvg/blob/main/202606026_mqTHO9hoY2.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_ZMxe4vf9d7.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_4KrRcTDBf9.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_BPMnARy5pJ.md
https://github.com/usayada/fcdwgi/blob/main/202606026_BmTMAH1VzT.md
https://github.com/strawle/csstvg/blob/main/202606026_BmTtkUySwQ.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_3D4oImGEiC.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_3sZSGN7b5Z.md
https://github.com/usayada/fcdwgi/blob/main/202606026_CMDxRvPtNr.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_4P6XO8c6a4.md
https://github.com/adampolnig/toyaum/blob/main/202606026_0KUoVPCJ3X.md
https://github.com/ananthov/ixqrik/blob/main/202606026_lVzTxRPtNr.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_SmPDLb9G0U.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_xbvZtXKRBf.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_fWkh8ziCgA.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_JQAe8c6a4Y.md
https://github.com/adampolnig/toyaum/blob/main/202606026_j03hVcMqKo.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_2qQe5zmtd7.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_pPd3RhFM6a.md
https://github.com/usayada/fcdwgi/blob/main/202606026_UyzzXeOsMq.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_biST07rLpJ.md
https://github.com/ananthov/ixqrik/blob/main/202606026_pWQkvmWUyS.md
https://github.com/ananthov/ixqrik/blob/main/202606026_yg6xhBf9d7.md
https://github.com/adampolnig/toyaum/blob/main/202606026_U7Pz90kEiC.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_0bl6qKoImG.md
https://github.com/usayada/fcdwgi/blob/main/202606026_3ANLlcMqKo.md
https://github.com/ananthov/ixqrik/blob/main/202606026_PaQ8YP9d7b.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_KEYiZJnHlF.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_dUif60ovf9.md
https://github.com/skuikster/yumoia/blob/main/202606026_RiJ0RI2W0U.md
https://github.com/usayada/fcdwgi/blob/main/202606026_1Jt3O8c6a4.md
https://github.com/deershape0/vghjbd/blob/main/202606026_o5fqhRvPtN.md
https://github.com/crimeable/mrrjab/blob/main/202606026_RsFW3AuOsM.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_cpnDbrPWGk.md
https://github.com/cubicss/ifxzik/blob/main/202606026_Q4Lv6xhBf9.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_AuvSV9x4oI.md
https://github.com/ananthov/ixqrik/blob/main/202606026_CWg0B2mGkE.md
https://github.com/skuikster/yumoia/blob/main/202606026_FNeBI2W0Uy.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_hvOMmdNrLp.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_imwGRI2W0U.md
https://github.com/usayada/fcdwgi/blob/main/202606026_hf5wgAe8c6.md
https://github.com/usayada/fcdwgi/blob/main/202606026_p9JdneOsMq.md
https://github.com/deershape0/vghjbd/blob/main/202606026_kbIC3nHlFj.md
https://github.com/crimeable/mrrjab/blob/main/202606026_TNhsjTxRvP.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_LyFJQhEL5Z.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_4YZa7EySwQ.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_BIWTtkUySw.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_sw7RbSCgAe.md
https://github.com/usayada/fcdwgi/blob/main/202606026_DU1bmdNrLp.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_tAkvmVzTxR.md
https://github.com/ananthov/ixqrik/blob/main/202606026_buYMTDhBf9.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_Jj7Nv2mGkE.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_SwQrI9tNrL.md
https://github.com/cubicss/ifxzik/blob/main/202606026_he5zmtd7b5.md
https://github.com/adampolnig/toyaum/blob/main/202606026_O2Mznue8c6.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_uipa7EySwQ.md
https://github.com/deershape0/vghjbd/blob/main/202606026_SMgnbiSwQu.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_F9x4oImGkE.md
https://github.com/crimeable/mrrjab/blob/main/202606026_jRusI9tNrL.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_Cc0GIP9d7b.md
https://github.com/ananthov/ixqrik/blob/main/202606026_QHyPFzTxRv.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_nREL66elVz.md
https://github.com/crimeable/mrrjab/blob/main/202606026_Tknvjqa4Y2.md
https://github.com/deershape0/vghjbd/blob/main/202606026_s3NXsc6a4Y.md
https://github.com/adampolnig/toyaum/blob/main/202606026_xOI5CwQuOs.md
https://github.com/usayada/fcdwgi/blob/main/202606026_Y8MmARy5pJ.md
https://github.com/cubicss/ifxzik/blob/main/202606026_wnUOiL9G0U.md
https://github.com/adampolnig/toyaum/blob/main/202606026_cGX7H8sMqK.md
https://github.com/usayada/fcdwgi/blob/main/202606026_7LJGgXHlFj.md
https://github.com/deershape0/vghjbd/blob/main/202606026_GnNYP9d7b5.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_TjnuffDK4Y.md
https://github.com/crimeable/mrrjab/blob/main/202606026_cgK7EySwQu.md
https://github.com/skuikster/yumoia/blob/main/202606026_7vVh7yiCgA.md
https://github.com/adampolnig/toyaum/blob/main/202606026_BOspG7rLpn.md
https://github.com/usayada/fcdwgi/blob/main/202606026_Hkh8zjhBf9.md
https://github.com/ananthov/ixqrik/blob/main/202606026_evVfWGkEiC.md
https://github.com/cubicss/ifxzik/blob/main/202606026_wDoUs8gnX1.md
https://github.com/skuikster/yumoia/blob/main/202606026_qu1IpwgAe8.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_ijGq0rb5Z3.md
https://github.com/adampolnig/toyaum/blob/main/202606026_9uuvSZJnHl.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_vipZ3X1Vzx.md
https://github.com/skuikster/yumoia/blob/main/202606026_i6qrOVFjDh.md
https://github.com/usayada/fcdwgi/blob/main/202606026_960LVPDK4Y.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_aeo8JAuOsM.md
https://github.com/adampolnig/toyaum/blob/main/202606026_4zqa4Y2W0U.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_7LpmC3nHlF.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_WdNrsMu1lF.md
https://github.com/redfective/eewfhq/blob/main/202606026_Lj0alcMqKo.md
https://github.com/ananthov/ixqrik/blob/main/202606026_kr5Zab8FzT.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_DDlL2wjqa4.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_r4YVwnX1Vz.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_ZGAUfWGkEi.md
https://github.com/adampolnig/toyaum/blob/main/202606026_GTuHY5CwQu.md
https://github.com/crimeable/mrrjab/blob/main/202606026_Uf2mGHovf9.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_zq31RI2W0U.md
https://github.com/ananthov/ixqrik/blob/main/202606026_NeEOFzTxRv.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_ovCjqa42W0.md
https://github.com/crimeable/mrrjab/blob/main/202606026_q4YVvmW0Uy.md
https://github.com/ananthov/ixqrik/blob/main/202606026_VSMgriSwQu.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_Zqu1lmJQAe.md
https://github.com/ananthov/ixqrik/blob/main/202606026_eHZ9JAuOsM.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_FW3dKE18sM.md
https://github.com/adampolnig/toyaum/blob/main/202606026_W0URsjTxvP.md
https://github.com/ananthov/ixqrik/blob/main/202606026_VC5t0kEiCg.md
https://github.com/ananthov/ixqrik/blob/main/202606026_lpSGNeCJ3X.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_5Za7BocjTx.md
https://github.com/adampolnig/toyaum/blob/main/202606026_jKUpZ3X1Vz.md
https://github.com/ananthov/ixqrik/blob/main/202606026_AQxYF8w3nH.md
https://github.com/ananthov/ixqrik/blob/main/202606026_r4ztgnX1Vz.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_tQXHlFjDhB.md
https://github.com/usayada/fcdwgi/blob/main/202606026_Q0hbPWGkEi.md
https://github.com/ananthov/ixqrik/blob/main/202606026_fkuEOFzTxR.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_GhYImkEhBf.md
https://github.com/deershape0/vghjbd/blob/main/202606026_e4SjGN7b5Z.md
https://github.com/ananthov/ixqrik/blob/main/202606026_DAbSCgAe8c.md
https://github.com/adampolnig/toyaum/blob/main/202606026_pC0aHBy5pJ.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_BLCwQOsMqK.md
https://github.com/adampolnig/toyaum/blob/main/202606026_gGxrelVzTx.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_XlB5t0kEiC.md
https://github.com/ananthov/ixqrik/blob/main/202606026_4v96WN7b5Z.md
https://github.com/deershape0/vghjbd/blob/main/202606026_CJ3X1VzxRv.md
https://github.com/adampolnig/toyaum/blob/main/202606026_vc3QBBjqa4.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_lidxeYLSCg.md
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https://github.com/progres-sa/gbkmeo/blob/main/202606026_icwZNUEiCg.md
https://github.com/strawle/csstvg/blob/main/202606026_8cdeBI2W0U.md
https://github.com/adampolnig/toyaum/blob/main/202606026_yf5wAe8c6a.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_A1ECcTDhB9.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_gDnxo2W0Uy.md
https://github.com/strawle/csstvg/blob/main/202606026_BT3D4oImGk.md
https://github.com/adampolnig/toyaum/blob/main/202606026_vfgCGuipZ3.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_9da1M6a4Y2.md
https://github.com/strawle/csstvg/blob/main/202606026_KoIFgXHlFj.md
https://github.com/adampolnig/toyaum/blob/main/202606026_o5gMk0YfPt.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_zq31RI2W0U.md
https://github.com/strawle/csstvg/blob/main/202606026_HuipZ3X1Vz.md
https://github.com/crimeable/mrrjab/blob/main/202606026_NNvVCaNUEi.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_TyV5G7rLpJ.md
https://github.com/strawle/csstvg/blob/main/202606026_AH1VzTxRvP.md
https://github.com/crimeable/mrrjab/blob/main/202606026_KSiGN7b5Z3.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_GD8ScTDhBf.md
https://github.com/skuikster/yumoia/blob/main/202606026_mJQAe8c6a4.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_PtuuSZJnHl.md