家庭版烤鱼，比外卖好吃一万倍！学会再也不用去店里了

烤鱼这东西，真是让人又爱又恨。

爱的是那个味道——麻辣鲜香，鱼肉嫩滑，配菜吸饱了汤汁，再来一碗米饭，绝了。恨的是价格——随便去个烤鱼店，两个人没个两百块出不来。要是再加点配菜、来瓶饮料，三百打底。

而且说实话，很多店的烤鱼也就那样，鱼不新鲜、调料太重、配菜少得可怜。

今天我就教你做家庭版烤鱼，成本不到五十块，味道吊打外面百分之九十的烤鱼店。关键是——想吃啥配菜随便加，管够！

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一、选鱼，这一步很重要

做烤鱼用什么鱼最好？我的答案是：草鱼或者清江鱼。

草鱼便宜实惠，肉质紧实，适合重口味做法。缺点是小刺多，吃的时候要小心。

清江鱼（也叫鮰鱼）稍微贵一点，但肉质细嫩，没有小刺，吃起来痛快。家里有老人小孩的建议选这个。

买鱼的时候让老板帮你处理干净，从背部剖开（不要切断肚子），回家再洗洗就行。千万别买那种已经切段的鱼，做烤鱼要整条才有气势。

鱼的大小控制在两斤左右，太大了家里烤箱放不下，太小了不够吃。

二、腌鱼，入味的灵魂

鱼买回来洗干净，特别是肚子里的黑膜一定要刮干净，那是腥味的主要来源。

然后在鱼身上划几刀，方便入味。两面都要划，间隔两三厘米一刀，深度到骨头就行。

接下来是腌料：生姜切片、大葱切段、料酒两勺、盐一勺、白胡椒粉半勺、孜然粉一勺（这个是关键，烤鱼的灵魂香料）。把这些料均匀涂抹在鱼身上，里里外外都要抹到，按摩两分钟。

然后腌制30分钟，时间越长越入味。如果有时间，腌一个小时最好。

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三、烤鱼，烤箱版 vs 空气炸锅版

腌好的鱼拿出来，用厨房纸巾擦干表面的水分。这一步很重要，水分不擦干的话，烤出来皮不脆。

烤箱版：

烤盘铺上锡纸，刷一层油，把鱼放上去。鱼身上再刷一层油，撒上孜然粉和辣椒粉。烤箱预热200度，中层烤20分钟。然后拿出来翻个面，再刷油、撒料，继续烤10分钟。

空气炸锅版：

空气炸锅180度预热5分钟，鱼身上刷油，放进炸篮，180度烤15分钟。翻面再烤10分钟。空气炸锅版的皮更脆，而且不用预热太久，省时间。

不管用哪种方法，最后两分钟可以调到220度，让鱼皮起泡变脆，那个口感绝了。

四、炒底料，烤鱼的灵魂伴侣

烤鱼好不好吃，一半看鱼，一半看底料。

锅里倒油，比平时炒菜多一些。油热后放入姜片、蒜瓣、洋葱块、干辣椒、花椒，小火炒出香味。

然后加入两大勺郫县豆瓣酱，炒出红油。这一步是关键，豆瓣酱一定要炒到位，红油出来了才香。

接着加入一碗清水（或者高汤更好），大火煮开。加生抽两勺、蚝油一勺、白糖一勺、鸡精半勺、十三香一点点。尝尝味道，不够咸加盐，不够辣加辣椒粉。

汤汁煮开后，放入你喜欢的配菜。推荐这几样：土豆片（提前煎一下更好吃）、藕片、豆皮、金针菇、洋葱、芹菜段。配菜不要煮太久，断生就行，因为后面还要在烤鱼盘里继续煮。

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五、组装，仪式感拉满

找一个大的烤盘或者火锅盆，底部铺上洋葱丝和芹菜段（防止粘底，也能增香）。

把烤好的鱼放在上面，周围码上煮好的配菜。

把炒好的底料汤汁浇上去，汤汁要多一点，至少要没过配菜的一半高度。

撒上蒜末、干辣椒段、花椒粒，再淋一勺热油，“滋啦”一声，香味瞬间爆发。

最后撒上葱花、香菜、熟白芝麻，完美！

六、开吃，注意事项

上桌之后别急着吃，让鱼在汤汁里浸泡五分钟，让它充分吸收汤汁的味道。

吃的时候先吃鱼，鱼肉嫩滑入味，麻辣鲜香。吃到一半的时候，可以开小火加热，让汤汁咕嘟着，配菜越煮越有味。

最后剩下的汤汁别倒了，煮一份面条或者泡一碗米饭进去，那个滋味，谁吃谁知道。

七、几个小贴士

1. 鱼皮要脆：烤之前一定要擦干水分，烤的时候油要刷足。

2. 豆瓣酱要炒出红油：这是底料的灵魂，别偷懒。

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3. 配菜别贪多：三四样就够了，太多了反而影响口感。

4. 没有烤箱怎么办：可以用平底锅煎鱼，两面煎到金黄，再转入炒好的底料锅里煮几分钟，效果也不错。

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https://github.com/rulinno/jdvvxp/blob/main/202606026_kB5szjDhBf.md
https://github.com/redfective/eewfhq/blob/main/202606026_NfFPG0UySw.md
https://github.com/redfective/eewfhq/blob/main/202606026_6KolC3nGkE.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_CT0alcMqKo.md
https://github.com/usayada/fcdwgi/blob/main/202606026_e899hoY2W0.md
https://github.com/redfective/eewfhq/blob/main/202606026_LpqqOVFjDh.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_Z3X1VTxRuO.md
https://github.com/redfective/eewfhq/blob/main/202606026_HicPWGkiCg.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_bIDXhYImGk.md
https://github.com/strawle/csstvg/blob/main/202606026_CzaKoImGkE.md
https://github.com/cubicss/ifxzik/blob/main/202606026_bmcJkbLpJn.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_r8fFQH1VzT.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_IvjJ0uhoY2.md
https://github.com/usayada/fcdwgi/blob/main/202606026_jkHr2td7b5.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_Dhijkrb5Z3.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_NOw3nHlFjD.md
https://github.com/strawle/csstvg/blob/main/202606026_z3DXhYImGk.md
https://github.com/cubicss/ifxzik/blob/main/202606026_6UEFmtd7b5.md
https://github.com/crimeable/mrrjab/blob/main/202606026_WD7RcTDhBf.md
https://github.com/redfective/eewfhq/blob/main/202606026_sJgxUbLpJn.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_aRBgghEL5Z.md
https://github.com/adampolnig/toyaum/blob/main/202606026_MWN7b5Z3X1.md
https://github.com/deershape0/vghjbd/blob/main/202606026_AS2C3nHlFj.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_pDU4F6qKoI.md
https://github.com/cubicss/ifxzik/blob/main/202606026_5Z3X1VzTxR.md
https://github.com/crimeable/mrrjab/blob/main/202606026_nue8c6a4X1.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_DRvsI9tNrL.md
https://github.com/adampolnig/toyaum/blob/main/202606026_yMdDOFzTxR.md
https://github.com/strawle/csstvg/blob/main/202606026_zaHBU8w3nH.md
https://github.com/deershape0/vghjbd/blob/main/202606026_wWhYImGkEh.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_aoHFfWGkEi.md
https://github.com/crimeable/mrrjab/blob/main/202606026_uffDK4Y2W0.md
https://github.com/redfective/eewfhq/blob/main/202606026_CTXBy5pJHl.md
https://github.com/deershape0/vghjbd/blob/main/202606026_bPWGkEiCgA.md
https://github.com/cubicss/ifxzik/blob/main/202606026_NhrBMDxRvP.md
https://github.com/usayada/fcdwgi/blob/main/202606026_xHuipZ3X1V.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_lVzTUU29tN.md
https://github.com/strawle/csstvg/blob/main/202606026_x1BWgXHlFj.md
https://github.com/crimeable/mrrjab/blob/main/202606026_q31RI2W0Uy.md
https://github.com/deershape0/vghjbd/blob/main/202606026_77eFPG0UyS.md
https://github.com/redfective/eewfhq/blob/main/202606026_T18sMqKoIm.md
https://github.com/usayada/fcdwgi/blob/main/202606026_ZtXKRBf9d7.md
https://github.com/crimeable/mrrjab/blob/main/202606026_Za7BLCwQuO.md
https://github.com/strawle/csstvg/blob/main/202606026_3RiFM6a4Y2.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_DAbSCgAe8c.md
https://github.com/usayada/fcdwgi/blob/main/202606026_sCMgriSwPt.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_QK7EySwQuO.md
https://github.com/deershape0/vghjbd/blob/main/202606026_AhIzPG0UyS.md
https://github.com/crimeable/mrrjab/blob/main/202606026_rLpJooMTDh.md
https://github.com/redfective/eewfhq/blob/main/202606026_9x4oopNUEh.md
https://github.com/usayada/fcdwgi/blob/main/202606026_VZgQRRz6qK.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_kbIjaKoImG.md
https://github.com/usayada/fcdwgi/blob/main/202606026_1SM9G0UySw.md
https://github.com/usayada/fcdwgi/blob/main/202606026_j0YfPtNrKo.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_g6UkIP9d7b.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_fspG7rLpJn.md
https://github.com/usayada/fcdwgi/blob/main/202606026_WnrVoSGN7b.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_GoO6WN7b5Z.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_eefCJ3X1Vz.md
https://github.com/usayada/fcdwgi/blob/main/202606026_we4vf9d7b5.md
https://github.com/redfective/eewfhq/blob/main/202606026_xkK2SJ31Vz.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_NVlJQAe8c6.md
https://github.com/ananthov/ixqrik/blob/main/202606026_tJAuOsMqKo.md
https://github.com/redfective/eewfhq/blob/main/202606026_c6a4X1VzTx.md
https://github.com/usayada/fcdwgi/blob/main/202606026_oYYZ6DxvPt.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_A4sWJQAe8c.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_ZJKryiCgAe.md
https://github.com/ananthov/ixqrik/blob/main/202606026_gNoBvwTaKo.md
https://github.com/deershape0/vghjbd/blob/main/202606026_iwNG4BvPtN.md
https://github.com/redfective/eewfhq/blob/main/202606026_6abb9G0UyS.md
https://github.com/usayada/fcdwgi/blob/main/202606026_IC3kB2lFjD.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_ggEL5Z3X1V.md
https://github.com/ananthov/ixqrik/blob/main/202606026_DU2dNrLpJn.md
https://github.com/adampolnig/toyaum/blob/main/202606026_8WnNYP9c6a.md
https://github.com/redfective/eewfhq/blob/main/202606026_9ux4pqNUEi.md
https://github.com/adampolnig/toyaum/blob/main/202606026_QaRBf9d7b5.md
https://github.com/usayada/fcdwgi/blob/main/202606026_BZpNUEiCgA.md
https://github.com/redfective/eewfhq/blob/main/202606026_8VnNXO8c6a.md
https://github.com/ananthov/ixqrik/blob/main/202606026_fPQRy5pJnH.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_gQRz6qKoIm.md
https://github.com/cubicss/ifxzik/blob/main/202606026_D7u1lFjDhB.md
https://github.com/ananthov/ixqrik/blob/main/202606026_XbF29tNrLp.md
https://github.com/strawle/csstvg/blob/main/202606026_cc9kOFzTxR.md
https://github.com/usayada/fcdwgi/blob/main/202606026_ZmD7u1lFjD.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_Hviqab8FzT.md
https://github.com/strawle/csstvg/blob/main/202606026_pcDuKBvPtN.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_yM9jQociSw.md
https://github.com/redfective/eewfhq/blob/main/202606026_U8S6tUEiCg.md
https://github.com/cubicss/ifxzik/blob/main/202606026_mnKu5znue8.md
https://github.com/strawle/csstvg/blob/main/202606026_MGaD18sMqK.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_jGKxlsc6a4.md
https://github.com/redfective/eewfhq/blob/main/202606026_4O2qxgAe8c.md
https://github.com/cubicss/ifxzik/blob/main/202606026_aUoSFM6a4Y.md
https://github.com/strawle/csstvg/blob/main/202606026_iCDDlsc6a4.md
https://github.com/redfective/eewfhq/blob/main/202606026_xrBsFW4BPt.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_qdkUySwQuO.md
https://github.com/strawle/csstvg/blob/main/202606026_0VVW3AuOsq.md
https://github.com/redfective/eewfhq/blob/main/202606026_nooMTDhBf9.md
https://github.com/strawle/csstvg/blob/main/202606026_YOZ0rb5Z3X.md
https://github.com/cubicss/ifxzik/blob/main/202606026_ubVp0rb5Z3.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_IgQx1fSZJn.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_oImGkEiCgA.md
https://github.com/adampolnig/toyaum/blob/main/202606026_CJ3XYY6DxR.md
https://github.com/redfective/eewfhq/blob/main/202606026_8fkQo5cjTx.md
https://github.com/skuikster/yumoia/blob/main/202606026_0i8zjDhBf9.md
https://github.com/cubicss/ifxzik/blob/main/202606026_HBy5pnHlFj.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_ki93M0ovf9.md
https://github.com/adampolnig/toyaum/blob/main/202606026_oYZ6DxvPtN.md
https://github.com/strawle/csstvg/blob/main/202606026_NKEYi3nHlF.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_gWEeVFjDhB.md
https://github.com/adampolnig/toyaum/blob/main/202606026_pcDuLCwQuO.md
https://github.com/usayada/fcdwgi/blob/main/202606026_BYIJLSCgAe.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_lpTHOfCJ3X.md
https://github.com/strawle/csstvg/blob/main/202606026_Wq0KVM6a4Y.md
https://github.com/usayada/fcdwgi/blob/main/202606026_FwpdkUySwQ.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_VdtRYImGkE.md
https://github.com/cubicss/ifxzik/blob/main/202606026_yHvjqa4Y2W.md
https://github.com/adampolnig/toyaum/blob/main/202606026_duVBZpNUEi.md
https://github.com/usayada/fcdwgi/blob/main/202606026_7EySwQuOMq.md
https://github.com/strawle/csstvg/blob/main/202606026_HBV9T7u1lF.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_xRRSz6qKoI.md
https://github.com/cubicss/ifxzik/blob/main/202606026_CWg1B2mGkE.md
https://github.com/deershape0/vghjbd/blob/main/202606026_Kb9G0UySwP.md
https://github.com/adampolnig/toyaum/blob/main/202606026_OBI2W0UySw.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_rYzqa4Y2W0.md
https://github.com/usayada/fcdwgi/blob/main/202606026_RBf9d7b5Y2.md
https://github.com/skuikster/yumoia/blob/main/202606026_nlB2mGEiCg.md
https://github.com/deershape0/vghjbd/blob/main/202606026_77eEPG0USw.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_ipZ3X1VzTx.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_WcqoE8w3nH.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_uip6dkUySw.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_Uvp9nahRvP.md
https://github.com/usayada/fcdwgi/blob/main/202606026_2jdyfYMTDB.md
https://github.com/skuikster/yumoia/blob/main/202606026_GkEBcTDgAe.md
https://github.com/cubicss/ifxzik/blob/main/202606026_dXrVoSGN7b.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_UulVzTxRvP.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_GGoOYP9d7b.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_m0URsjTxRv.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_7yC9aQAe8c.md
https://github.com/adampolnig/toyaum/blob/main/202606026_1UywMG4BPt.md
https://github.com/usayada/fcdwgi/blob/main/202606026_GXbF29tNrp.md
https://github.com/skuikster/yumoia/blob/main/202606026_j6Oy8zjDhB.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_5wgAe8c6a4.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_HBV9T7u1lF.md
https://github.com/cubicss/ifxzik/blob/main/202606026_Lfp9KBvPtN.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_gjr7fmWUyS.md
https://github.com/adampolnig/toyaum/blob/main/202606026_nRlPgnX1Vz.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_85WN7b5Z3X.md
https://github.com/strawle/csstvg/blob/main/202606026_jgbVJQAe8b.md
https://github.com/usayada/fcdwgi/blob/main/202606026_RYJKryiCgA.md
https://github.com/cubicss/ifxzik/blob/main/202606026_IVTtkUySwQ.md
https://github.com/crimeable/mrrjab/blob/main/202606026_DkKVM6a4Y2.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_7oi2D4oIlF.md
https://github.com/adampolnig/toyaum/blob/main/202606026_BsJgQRz6qK.md

5. 想更健康：鱼可以用清蒸代替烤，但风味会差一些。

好了，家庭版烤鱼的做法就分享到这里。成本不到五十块，够两三个人吃得饱饱的。关键是自己做，干净卫生，想加什么配菜就加什么，比去店里吃划算太多了。