要说饺子馅里的经典款,猪肉韭菜馅绝对能排前三。翠绿的韭菜裹着粉嫩的肉馅,咬一口汁水四溢,鲜味直冲天灵盖——想想就流口水。

但很多人自己做的时候,翻车率实在太高了:韭菜出水,馅儿稀得包不住;吃嘴里发酸,一股怪味;肉馅又干又柴,跟饺子馆的完全是两个物种。

我也是踩了无数坑之后,才总结出这套猪肉韭菜馅的正确打开方式。今天毫无保留全部分享出来,看完你也能调出饭店级别的饺子馅

打开网易新闻 查看精彩图片

一、选料:肉和韭菜的比例是灵魂

先说肉。猪肉韭菜馅,肉的肥瘦比例至关重要。

最佳比例:三分肥七分瘦。纯瘦肉调的馅又干又柴,没有油脂滋润,韭菜也显得寡淡。五花肉或者前腿肉都行,让卖肉的师傅直接绞成肉馅,或者自己回家剁——手工剁的颗粒感更强,口感更好。

再说韭菜。韭菜要选叶片宽厚、颜色深绿的,这样的韭菜水分足、香味浓。买回来之后,有个关键动作:洗净后一定彻底晾干水分。你可以摊开放在沥水篮里风干半小时,或者用厨房纸吸干。韭菜出水,十有八九是因为洗完后没晾干就直接切了。

二、调肉馅:打水是嫩滑的关键

肉馅放进大碗里,开始调味。顺序很重要:

第一步:加底味。 加入生抽2勺、老抽半勺(上色用,不加也行)、蚝油1勺、白胡椒粉少许、姜末(必须加,去腥增香)、盐适量。注意盐别一次加够,后面还要调。

第二步:打水。 这是肉馅嫩滑的核心机密。准备一小碗葱姜水(葱段+姜片用热水泡10分钟,晾凉),分三次倒入肉馅中,每次倒完都朝一个方向使劲搅拌,直到水分完全被肉吸收再加下一次。一斤肉馅大约打入100~150毫升葱姜水,打到肉馅发黏、起胶、有弹性为止。

这一步千万别偷懒,打水充分的肉馅,煮熟后是爆汁的,而不是干巴巴的。

第三步:封油。 打完水之后,加入一勺香油和两勺熟油(烧热后晾凉的食用油),搅拌均匀。油能锁住水分,让肉馅更润。

打开网易新闻 查看精彩图片

三、韭菜的处理:不出水的秘诀全在这里

韭菜晾干后切成细末,注意是切不是剁,剁容易出水。

切好的韭菜放入碗中,先淋入两勺香油或者熟油,拌匀。这就是韭菜不出水的绝招——油把韭菜切口封住了,盐分就不会把韭菜里的水分逼出来。

然后再把韭菜倒入调好的肉馅中,轻轻拌匀。千万不要过度搅拌,拌匀就行,搅太久韭菜会蔫、出水。

四、终极一步:什么时候加盐?

很多人习惯调馅的时候把所有调料一次性加进去,包括盐。但韭菜遇到盐就会迅速出水,导致馅儿越来越稀。

正确的做法是:等到要包饺子的时候,再把盐加到肉馅里。也就是说,前面调肉馅的时候只加生抽、蚝油这些有咸味的调料,盐先不放。等韭菜和肉馅混合好后,准备开包了,再撒入适量的盐,快速拌匀,马上开包。

这样既保证了咸味,又避免了韭菜被盐腌出水。这个方法同样适用于韭菜鸡蛋馅。

五、几个加分小技巧

- 加一点白糖:半勺白糖能提鲜,还能中和韭菜可能出现的酸味,一举两得。

- 加一个鸡蛋:让肉馅更嫩滑,还能起到粘合作用,包的时候不容易散。

- 虾仁/虾皮:和韭菜是绝配,加一把进去鲜味直接翻倍。

- 别加十三香:十三香味道太重,会盖住韭菜的清香味。白胡椒粉就够了。

打开网易新闻 查看精彩图片

www.baike.dxeama.com/Article/details/1496309.ShtmL
www.baike.vtyszz.com/Article/details/1517629.ShtmL
www.baike.zkvazt.com/Article/details/9427394.ShtmL
www.baike.pvofrf.com/Article/details/7064061.ShtmL
www.baike.fxpdac.com/Article/details/3722739.ShtmL
www.baike.aylyzf.com/Article/details/8196173.ShtmL
www.baike.ldalwe.com/Article/details/2610628.ShtmL
www.baike.ccgfff.com/Article/details/9395162.ShtmL
www.baike.ueoiwf.com/Article/details/5839517.ShtmL
www.baike.wmlwrb.com/Article/details/3728428.ShtmL
www.baike.bwbzth.com/Article/details/3749538.ShtmL
www.baike.yzmpkx.com/Article/details/1506296.ShtmL
www.baike.dxeama.com/Article/details/1739506.ShtmL
www.baike.vtyszz.com/Article/details/7173951.ShtmL
www.baike.zkvazt.com/Article/details/9395283.ShtmL
www.baike.pvofrf.com/Article/details/0617396.ShtmL
www.baike.fxpdac.com/Article/details/3728620.ShtmL
www.baike.aylyzf.com/Article/details/4739518.ShtmL
www.baike.ldalwe.com/Article/details/3739406.ShtmL
www.baike.ccgfff.com/Article/details/4896395.ShtmL
www.baike.ueoiwf.com/Article/details/2507497.ShtmL
www.baike.wmlwrb.com/Article/details/7173862.ShtmL
www.baike.bwbzth.com/Article/details/5062732.ShtmL
www.baike.yzmpkx.com/Article/details/5940628.ShtmL
www.baike.dxeama.com/Article/details/8184183.ShtmL
www.baike.vtyszz.com/Article/details/2629742.ShtmL
www.baike.zkvazt.com/Article/details/8173984.ShtmL
www.baike.pvofrf.com/Article/details/4738506.ShtmL
www.baike.fxpdac.com/Article/details/7061940.ShtmL
www.baike.aylyzf.com/Article/details/8275173.ShtmL
www.baike.ldalwe.com/Article/details/3628407.ShtmL
www.baike.ccgfff.com/Article/details/8184162.ShtmL
www.baike.ueoiwf.com/Article/details/2618628.ShtmL
www.baike.wmlwrb.com/Article/details/3728406.ShtmL
www.baike.bwbzth.com/Article/details/5949849.ShtmL
www.baike.yzmpkx.com/Article/details/5849629.ShtmL
www.baike.dxeama.com/Article/details/6962174.ShtmL
www.baike.vtyszz.com/Article/details/9385184.ShtmL
www.baike.zkvazt.com/Article/details/4730617.ShtmL
www.baike.pvofrf.com/Article/details/3740730.ShtmL
www.baike.fxpdac.com/Article/details/8276306.ShtmL
www.baike.aylyzf.com/Article/details/4845287.ShtmL
www.baike.ldalwe.com/Article/details/4840628.ShtmL
www.baike.ccgfff.com/Article/details/1528506.ShtmL
www.baike.ueoiwf.com/Article/details/9307417.ShtmL
www.baike.wmlwrb.com/Article/details/1516396.ShtmL
www.baike.bwbzth.com/Article/details/6954951.ShtmL
www.baike.yzmpkx.com/Article/details/4739517.ShtmL
www.baike.dxeama.com/Article/details/3840538.ShtmL
www.baike.vtyszz.com/Article/details/5872062.ShtmL
www.baike.zkvazt.com/Article/details/5985174.ShtmL
www.baike.pvofrf.com/Article/details/2628519.ShtmL
www.baike.fxpdac.com/Article/details/9316285.ShtmL
www.baike.aylyzf.com/Article/details/5940728.ShtmL
www.baike.ldalwe.com/Article/details/3730738.ShtmL
www.baike.ccgfff.com/Article/details/7072962.ShtmL
www.baike.ueoiwf.com/Article/details/0406194.ShtmL
www.baike.wmlwrb.com/Article/details/4749549.ShtmL
www.baike.bwbzth.com/Article/details/1427416.ShtmL
www.baike.yzmpkx.com/Article/details/0427307.ShtmL
www.baike.dxeama.com/Article/details/6083952.ShtmL
www.baike.vtyszz.com/Article/details/2517406.ShtmL
www.baike.zkvazt.com/Article/details/5849516.ShtmL
www.baike.pvofrf.com/Article/details/2840541.ShtmL
www.baike.fxpdac.com/Article/details/3642850.ShtmL
www.baike.aylyzf.com/Article/details/8183952.ShtmL
www.baike.ldalwe.com/Article/details/8174173.ShtmL
www.baike.ccgfff.com/Article/details/2517395.ShtmL
www.baike.ueoiwf.com/Article/details/8184094.ShtmL
www.baike.wmlwrb.com/Article/details/0497406.ShtmL
www.baike.bwbzth.com/Article/details/2538416.ShtmL
www.baike.yzmpkx.com/Article/details/5951629.ShtmL
www.baike.dxeama.com/Article/details/5115521.ShtmL
www.baike.vtyszz.com/Article/details/6954174.ShtmL
www.baike.zkvazt.com/Article/details/6062840.ShtmL
www.baike.pvofrf.com/Article/details/0408496.ShtmL
www.baike.fxpdac.com/Article/details/4851750.ShtmL
www.baike.aylyzf.com/Article/details/5851729.ShtmL
www.baike.ldalwe.com/Article/details/3062849.ShtmL
www.baike.ccgfff.com/Article/details/1517517.ShtmL
www.baike.ueoiwf.com/Article/details/0406174.ShtmL
www.baike.wmlwrb.com/Article/details/2520517.ShtmL
www.baike.bwbzth.com/Article/details/6051740.ShtmL
www.baike.yzmpkx.com/Article/details/9317386.ShtmL
www.baike.dxeama.com/Article/details/7173840.ShtmL
www.baike.vtyszz.com/Article/details/0306406.ShtmL
www.baike.zkvazt.com/Article/details/3728506.ShtmL
www.baike.pvofrf.com/Article/details/4739516.ShtmL
www.baike.fxpdac.com/Article/details/6950638.ShtmL
www.baike.aylyzf.com/Article/details/3728427.ShtmL
www.baike.ldalwe.com/Article/details/4840517.ShtmL
www.baike.ccgfff.com/Article/details/0428406.ShtmL
www.baike.ueoiwf.com/Article/details/4840617.ShtmL
www.baike.wmlwrb.com/Article/details/7062849.ShtmL
www.baike.bwbzth.com/Article/details/4739408.ShtmL
www.baike.yzmpkx.com/Article/details/2619517.ShtmL
www.baike.dxeama.com/Article/details/4830830.ShtmL
www.baike.vtyszz.com/Article/details/1729083.ShtmL
www.baike.zkvazt.com/Article/details/2631628.ShtmL
www.baike.pvofrf.com/Article/details/4841631.ShtmL
www.baike.fxpdac.com/Article/details/8173062.ShtmL
www.baike.aylyzf.com/Article/details/4862830.ShtmL
www.baike.ldalwe.com/Article/details/4840517.ShtmL
www.baike.ccgfff.com/Article/details/5950639.ShtmL
www.baike.ueoiwf.com/Article/details/8286284.ShtmL
www.baike.wmlwrb.com/Article/details/0396284.ShtmL
www.baike.bwbzth.com/Article/details/0618517.ShtmL
www.baike.yzmpkx.com/Article/details/9285172.ShtmL
www.baike.dxeama.com/Article/details/5840732.ShtmL
www.baike.vtyszz.com/Article/details/2640730.ShtmL
www.baike.zkvazt.com/Article/details/1427328.ShtmL
www.baike.pvofrf.com/Article/details/1506395.ShtmL
www.baike.fxpdac.com/Article/details/0407305.ShtmL
www.baike.aylyzf.com/Article/details/1510749.ShtmL
www.baike.ldalwe.com/Article/details/5951740.ShtmL
www.baike.ccgfff.com/Article/details/3730639.ShtmL
www.baike.ueoiwf.com/Article/details/1407327.ShtmL
www.baike.wmlwrb.com/Article/details/9285173.ShtmL
www.baike.bwbzth.com/Article/details/1632052.ShtmL
www.baike.yzmpkx.com/Article/details/0306285.ShtmL
www.baike.dxeama.com/Article/details/1406397.ShtmL
www.baike.vtyszz.com/Article/details/2539506.ShtmL
www.baike.zkvazt.com/Article/details/8287395.ShtmL
www.baike.pvofrf.com/Article/details/0496273.ShtmL
www.baike.fxpdac.com/Article/details/4839639.ShtmL
www.baike.aylyzf.com/Article/details/8305173.ShtmL
www.baike.ldalwe.com/Article/details/0406174.ShtmL
www.baike.ccgfff.com/Article/details/7062839.ShtmL
www.baike.ueoiwf.com/Article/details/2629517.ShtmL
www.baike.wmlwrb.com/Article/details/2628407.ShtmL
www.baike.bwbzth.com/Article/details/6172950.ShtmL
www.baike.yzmpkx.com/Article/details/5840517.ShtmL
www.baike.dxeama.com/Article/details/5873052.ShtmL
www.baike.vtyszz.com/Article/details/1518518.ShtmL
www.baike.zkvazt.com/Article/details/1739506.ShtmL
www.baike.pvofrf.com/Article/details/3739730.ShtmL
www.baike.fxpdac.com/Article/details/2518406.ShtmL
www.baike.aylyzf.com/Article/details/3729518.ShtmL
www.baike.ldalwe.com/Article/details/4740940.ShtmL
www.baike.ccgfff.com/Article/details/4738406.ShtmL
www.baike.ueoiwf.com/Article/details/7317285.ShtmL
www.baike.wmlwrb.com/Article/details/7061749.ShtmL
www.baike.bwbzth.com/Article/details/6085183.ShtmL
www.baike.yzmpkx.com/Article/details/5949728.ShtmL
www.baike.dxeama.com/Article/details/4742942.ShtmL
www.baike.vtyszz.com/Article/details/8284075.ShtmL
www.baike.zkvazt.com/Article/details/9384062.ShtmL
www.baike.pvofrf.com/Article/details/7184962.ShtmL
www.baike.fxpdac.com/Article/details/6975274.ShtmL
www.baike.aylyzf.com/Article/details/1539517.ShtmL
www.baike.ldalwe.com/Article/details/9495177.ShtmL
www.baike.ccgfff.com/Article/details/8273963.ShtmL
www.baike.ueoiwf.com/Article/details/5065073.ShtmL
www.baike.wmlwrb.com/Article/details/5951739.ShtmL
www.baike.bwbzth.com/Article/details/8317308.ShtmL
www.baike.yzmpkx.com/Article/details/2730638.ShtmL
www.baike.dxeama.com/Article/details/8298528.ShtmL
www.baike.vtyszz.com/Article/details/2518316.ShtmL
www.baike.zkvazt.com/Article/details/8285173.ShtmL
www.baike.pvofrf.com/Article/details/5840739.ShtmL
www.baike.fxpdac.com/Article/details/1629417.ShtmL
www.baike.aylyzf.com/Article/details/9395163.ShtmL
www.baike.ldalwe.com/Article/details/3749730.ShtmL
www.baike.ccgfff.com/Article/details/4738516.ShtmL
www.baike.ueoiwf.com/Article/details/8206275.ShtmL
www.baike.wmlwrb.com/Article/details/5841639.ShtmL
www.baike.bwbzth.com/Article/details/1528496.ShtmL
www.baike.yzmpkx.com/Article/details/4850628.ShtmL
www.baike.dxeama.com/Article/details/3610628.ShtmL
www.baike.vtyszz.com/Article/details/7084174.ShtmL
www.baike.zkvazt.com/Article/details/2521851.ShtmL
www.baike.pvofrf.com/Article/details/9284962.ShtmL
www.baike.fxpdac.com/Article/details/1405273.ShtmL
www.baike.aylyzf.com/Article/details/4739628.ShtmL
www.baike.ldalwe.com/Article/details/0395172.ShtmL
www.baike.ccgfff.com/Article/details/5174063.ShtmL
www.baike.ueoiwf.com/Article/details/4840518.ShtmL
www.baike.wmlwrb.com/Article/details/9285173.ShtmL
www.baike.bwbzth.com/Article/details/3738418.ShtmL
www.baike.yzmpkx.com/Article/details/8194072.ShtmL
www.baike.dxeama.com/Article/details/5943063.ShtmL
www.baike.vtyszz.com/Article/details/9284173.ShtmL
www.baike.zkvazt.com/Article/details/4831850.ShtmL
www.baike.pvofrf.com/Article/details/8195174.ShtmL
www.baike.fxpdac.com/Article/details/2652831.ShtmL
www.baike.aylyzf.com/Article/details/9284073.ShtmL
www.baike.ldalwe.com/Article/details/3951738.ShtmL
www.baike.ccgfff.com/Article/details/8194072.ShtmL
www.baike.ueoiwf.com/Article/details/7173073.ShtmL
www.baike.wmlwrb.com/Article/details/3739739.ShtmL
www.baike.bwbzth.com/Article/details/1517306.ShtmL
www.baike.yzmpkx.com/Article/details/9308406.ShtmL

六、调馅公式

https://github.com/redfective/eewfhq/blob/main/202606026_EOjtkUySwQ.md
https://github.com/adampolnig/toyaum/blob/main/202606026_vIaAKBvPtN.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_FgaNUEiCAe.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_neLmdNrLpJ.md
https://github.com/ananthov/ixqrik/blob/main/202606026_3KryiCgA8c.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_7S92qxhBf9.md
https://github.com/cubicss/ifxzik/blob/main/202606026_DAbSCgAe8c.md
https://github.com/adampolnig/toyaum/blob/main/202606026_kBYIIJqxhB.md
https://github.com/ananthov/ixqrik/blob/main/202606026_YwDnypZ3X1.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_v5PaRBf9db.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_NUlIP9d7b5.md
https://github.com/adampolnig/toyaum/blob/main/202606026_riSwQuOsMq.md
https://github.com/strawle/csstvg/blob/main/202606026_hPMneOsMqK.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_lSsjTxRvPt.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_4Lt0kEiCgA.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_Lm9Qy5pnHl.md
https://github.com/cubicss/ifxzik/blob/main/202606026_ael2ZgQuOs.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_k7stQXHlFj.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_RiFpWQDK4Y.md
https://github.com/ananthov/ixqrik/blob/main/202606026_74VPCJ3X1V.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_gm0xOFzTxR.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_ctxbOVFjDh.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_uOsMqKoImG.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_C9aUHO8ca4.md
https://github.com/ananthov/ixqrik/blob/main/202606026_2TK4Y2WzTx.md
https://github.com/cubicss/ifxzik/blob/main/202606026_wTXAy5pJnH.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_bsS9WnLSCg.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_0Hr1sc6a4Y.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_YP9d7b5Z3X.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_7DROpAuOsM.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_gNH4BvPtNr.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_9DNisDxRvP.md
https://github.com/ananthov/ixqrik/blob/main/202606026_8jQJ7EySwQ.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_zJTnypZ3X1.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_1C2kA1lFjD.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_ivtJAuOsMq.md
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https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_PjulVzTxRv.md
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https://github.com/progres-sa/gbkmeo/blob/main/202606026_FmqTHO8c6a.md
https://github.com/crimeable/mrrjab/blob/main/202606026_P9ABI2W0Uy.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_w3HEeVFjDh.md
https://github.com/cubicss/ifxzik/blob/main/202606026_LcgK7iSwQu.md
https://github.com/redfective/eewfhq/blob/main/202606026_69HX5CwQuO.md
https://github.com/crimeable/mrrjab/blob/main/202606026_Us9julVzTx.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_RrlZgQuOsM.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_T93ryiCgAe.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_8iPJ6DxRvt.md
https://github.com/ananthov/ixqrik/blob/main/202606026_7hsjTxRvPt.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_W7oF6qKoIm.md
https://github.com/crimeable/mrrjab/blob/main/202606026_5QaRBf9d7b.md
https://github.com/cubicss/ifxzik/blob/main/202606026_uayEmN7b5Z.md
https://github.com/deershape0/vghjbd/blob/main/202606026_cKkbLpJnHl.md
https://github.com/skuikster/yumoia/blob/main/202606026_QRy5pJHlFj.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_3noKO2qxhB.md
https://github.com/ananthov/ixqrik/blob/main/202606026_2ZdH4BvPNr.md
https://github.com/crimeable/mrrjab/blob/main/202606026_qkbIjaKoIl.md
https://github.com/cubicss/ifxzik/blob/main/202606026_Bf9d7b5Z3X.md
https://github.com/deershape0/vghjbd/blob/main/202606026_JXUvmW0TxR.md
https://github.com/ananthov/ixqrik/blob/main/202606026_4VM6a42W0U.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_25DU18sMqK.md
https://github.com/cubicss/ifxzik/blob/main/202606026_33biwQuOsM.md
https://github.com/usayada/fcdwgi/blob/main/202606026_kIPgDK4Y2W.md
https://github.com/strawle/csstvg/blob/main/202606026_r5VPDoY2W0.md
https://github.com/skuikster/yumoia/blob/main/202606026_yVcMqKoImG.md
https://github.com/deershape0/vghjbd/blob/main/202606026_zJxoY2W0Uy.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_Y8JAuOsMpJ.md
https://github.com/ananthov/ixqrik/blob/main/202606026_NLmfTaKoIm.md
https://github.com/cubicss/ifxzik/blob/main/202606026_h1icPWGkEi.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_hYjA1lFjDh.md
https://github.com/strawle/csstvg/blob/main/202606026_j0alcMqKoI.md
https://github.com/usayada/fcdwgi/blob/main/202606026_WN7b5Y2W0U.md
https://github.com/skuikster/yumoia/blob/main/202606026_BmTulVzTxR.md
https://github.com/deershape0/vghjbd/blob/main/202606026_GD8VFGovf9.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_c52TK4Y2W0.md
https://github.com/ananthov/ixqrik/blob/main/202606026_9G0UySwQuO.md
https://github.com/cubicss/ifxzik/blob/main/202606026_jDhBCDkrb5.md
https://github.com/crimeable/mrrjab/blob/main/202606026_pjXeOsMqKo.md
https://github.com/usayada/fcdwgi/blob/main/202606026_vWgXHlFjDh.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_TGOeCJ3X1V.md
https://github.com/strawle/csstvg/blob/main/202606026_jq41SM9G0U.md
https://github.com/skuikster/yumoia/blob/main/202606026_RK8FzTxRvP.md
https://github.com/deershape0/vghjbd/blob/main/202606026_V3hUbLpJnH.md
https://github.com/redfective/eewfhq/blob/main/202606026_nX1VzTxRvP.md
https://github.com/skuikster/yumoia/blob/main/202606026_7VmMWN7b5Z.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_yoWwnX1Vzx.md
https://github.com/adampolnig/toyaum/blob/main/202606026_VPjNAH1VzT.md
https://github.com/usayada/fcdwgi/blob/main/202606026_keVCcTDhBf.md
https://github.com/deershape0/vghjbd/blob/main/202606026_jHrZzqa4Y2.md
https://github.com/strawle/csstvg/blob/main/202606026_X7I9tNrLpJ.md
https://github.com/cubicss/ifxzik/blob/main/202606026_LP2qxhBf9d.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_Q7VmpTHOc6.md
https://github.com/usayada/fcdwgi/blob/main/202606026_Gak4F6qKoI.md
https://github.com/redfective/eewfhq/blob/main/202606026_QOIcmdNrLp.md
https://github.com/skuikster/yumoia/blob/main/202606026_CgghFM64Y2.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_NbYypZ3X1V.md
https://github.com/cubicss/ifxzik/blob/main/202606026_nrVIP9d7b5.md
https://github.com/strawle/csstvg/blob/main/202606026_Qx1fSZJnHl.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_ivtJAuOsMq.md
https://github.com/usayada/fcdwgi/blob/main/202606026_G3AuOsMqKo.md
https://github.com/skuikster/yumoia/blob/main/202606026_14CT07rLpJ.md
https://github.com/cubicss/ifxzik/blob/main/202606026_VcMNv2mGkD.md
https://github.com/strawle/csstvg/blob/main/202606026_0KUoypZ3X1.md
https://github.com/strawle/csstvg/blob/main/202606026_mQkOhL9G0U.md
https://github.com/cubicss/ifxzik/blob/main/202606026_LLt0kEiCgA.md
https://github.com/strawle/csstvg/blob/main/202606026_DA4PZQAe8c.md
https://github.com/cubicss/ifxzik/blob/main/202606026_bCtJAuOsMq.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_H4fMneOsMq.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_85zKUL5Z3X.md
https://github.com/adampolnig/toyaum/blob/main/202606026_GnNYO8c6a4.md
https://github.com/ananthov/ixqrik/blob/main/202606026_yCcWKRBf9d.md
https://github.com/strawle/csstvg/blob/main/202606026_8IfQQRy5pJ.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_EsgnXY6Dxu.md
https://github.com/adampolnig/toyaum/blob/main/202606026_dHbFYC07rL.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_G01YcF3AuO.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_aRBfggEpZ3.md
https://github.com/ananthov/ixqrik/blob/main/202606026_6GalbLpJnH.md
https://github.com/adampolnig/toyaum/blob/main/202606026_bw6TEEGN7b.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_Bf9d7b5Z3X.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_JQBBjqa4Y2.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_9JeofPtNrL.md
https://github.com/adampolnig/toyaum/blob/main/202606026_nrUlpTGN7b.md
https://github.com/adampolnig/toyaum/blob/main/202606026_mmnLSCgAe8.md
https://github.com/cubicss/ifxzik/blob/main/202606026_cJD07rLpnH.md
https://github.com/deershape0/vghjbd/blob/main/202606026_ng0eSZJnHk.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_89gHyrfmWU.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_IZdHbF29tN.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_aUnRFM6a4Y.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_TZnkB2mGkE.md
https://github.com/cubicss/ifxzik/blob/main/202606026_IsZTHO8c6Z.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_I9MJkbLpJn.md
https://github.com/deershape0/vghjbd/blob/main/202606026_8wWDeVFjDh.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_RvPttuSZJn.md
https://github.com/crimeable/mrrjab/blob/main/202606026_xOI5CwQuOs.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_3keRYImGkE.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_wc0lpSGN7b.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_9UeVFjDhBf.md
https://github.com/deershape0/vghjbd/blob/main/202606026_6grEyzWdNr.md
https://github.com/cubicss/ifxzik/blob/main/202606026_JxEozqa4Y2.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_FmqUHO8c6a.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_LYztgnX1Vz.md
https://github.com/adampolnig/toyaum/blob/main/202606026_qk5F6qKoIm.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_sDtnbiSwQu.md
https://github.com/deershape0/vghjbd/blob/main/202606026_Q0B2mGkEhf.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_M0ovfgDK42.md
https://github.com/cubicss/ifxzik/blob/main/202606026_uf9AhoY2W0.md
https://github.com/crimeable/mrrjab/blob/main/202606026_6eEStmahRv.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_nrVJQAd7b5.md
https://github.com/adampolnig/toyaum/blob/main/202606026_Pw0eRYImGk.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_EbsSdUEiCg.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_u1IqxhBf9d.md
https://github.com/cubicss/ifxzik/blob/main/202606026_VGHKSiGN7b.md
https://github.com/deershape0/vghjbd/blob/main/202606026_Gjh7VlJQAe.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_PjtEOFzTxR.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_hOIdneOsqK.md
https://github.com/adampolnig/toyaum/blob/main/202606026_P99AipZ3X1.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_x4IFgaNUEi.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_zmN4zqa4Y2.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_qqNx8zjDhB.md
https://github.com/deershape0/vghjbd/blob/main/202606026_FCau4vf9d7.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_6AHY5CwQuO.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_rSf6TkHO8c.md
https://github.com/adampolnig/toyaum/blob/main/202606026_I9tNrLpJHl.md
https://github.com/adampolnig/toyaum/blob/main/202606026_I8MnARy5pJ.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_WTtEySwQuO.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_vMk0YfPtNr.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_rccdAH1Vzx.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_bsQXHlFjDh.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_droE5pJHlF.md
https://github.com/cubicss/ifxzik/blob/main/202606026_zTxuLCvPtN.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_3ARy5pJnHl.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_muAipZ3X1V.md
https://github.com/crimeable/mrrjab/blob/main/202606026_Sqab8FzTxR.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_XeOsMqKoIm.md
https://github.com/adampolnig/toyaum/blob/main/202606026_GalcMqKoIm.md
https://github.com/cubicss/ifxzik/blob/main/202606026_YLTkHO8c6a.md
https://github.com/crimeable/mrrjab/blob/main/202606026_9FTQriwQuO.md
https://github.com/adampolnig/toyaum/blob/main/202606026_ZhRSz6qKoI.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_nespF6qKoI.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_I8MJkbLpJn.md
https://github.com/skuikster/yumoia/blob/main/202606026_Gal8sNu1lF.md
https://github.com/cubicss/ifxzik/blob/main/202606026_KCT3D4oImG.md
https://github.com/skuikster/yumoia/blob/main/202606026_cWq1sc6a4X.md

肉馅打水→封油锁水→韭菜切末→油拌封口→混合拌匀→包之前加盐

按照这个流程走下来,你的猪肉韭菜馅绝对不会翻车。煮出来的饺子个个饱满多汁,咬开能看到清晰的汤汁,韭菜翠绿不变色,肉馅鲜嫩不柴