给大家分享三款家常茶饮，食材超市、药店都能买到，做法简单，老少都能适量喝。
第一款：陈皮大麦茶
最适合粽子吃多、积食胀气的人。
陈皮理气消胀，大麦专门化解米面、糯米带来的油腻积食。抓一小把炒大麦，加两三片陈皮，开水焖五分钟就能喝。味道香香甜甜，没有怪味，吃完粽子、糯米饭后来一杯，胃里堵着的闷气很快散开，不反酸不胀肚。
第二款：山楂茯苓茶
肉吃多、重油重盐就选它。
端午家宴少不了鸡鸭鱼肉，荤腥堆在体内容易浑身发沉。山楂刮油脂、促消化，茯苓健脾祛湿，两样搭配中和山楂的酸味，不会刺激胃酸。干山楂五六片，茯苓一小撮，沸水冲泡，酸甜适口。不爱吃酸的可以少放两片山楂，饭后一杯，消解肉食油腻，浑身不笨重。
第三款：荷叶甘草茶
容易积食上火、身体浮肿的朋友常备。
粽子糖分高、肉食燥热，不少人吃完口干上火、身子发沉。荷叶清脂解腻，甘草缓和寒凉，喝着温润不伤人。一小片干荷叶加一小段甘草，冲泡清淡爽口。油腻大餐过后喝，清爽去脂，缓解燥热，整个人轻松不笨重。
小提醒
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