很多人不知道，杏子的营养价值远超普通水果。它富含丰富的维生素A、维生素C和胡萝卜素，经常吃能养护视力、滋润皮肤，还能悄悄提升身体免疫力。同时杏子的钾含量十分丰富，不输香蕉，夏天天热出汗多，适量吃点杏子，能很好地补充身体流失的电解质，缓解乏力疲惫。里面的膳食纤维和有机酸，还能促进肠胃蠕动、帮助消化，夏天胃口不好、积食腹胀，吃几颗就很舒服。
可惜杏子的保质期实在太短了！刚摘的新鲜杏子，放个两三天就发软、烂掉，放常温根本存不住。好好的时令鲜果，扔了实在太浪费，真的特别可惜。
教大家一个超省心的吃法，一次性多做点杏子罐头，密封装好放进冰箱冷藏保存，完美锁住初夏的鲜甜。做法一点不复杂，新手零失败，不用复杂配料，不用繁琐步骤，家常简单操作，干净无添加，比超市买的罐头健康太多，吃着放心又安心。
做好的杏子罐头，果肉软糯清甜，汤汁清爽不腻，完全保留了杏子原本的果香和营养。夏天燥热没胃口的时候，挖上一碗冰冰凉凉的，酸甜解腻、清热爽口，瞬间驱散一身燥热。平时追剧、饭后解腻、孩子解馋，随时拿出来就能吃，不用天天洗水果、切水果，随吃随取超级省事。
而且自己做的杏子罐头，没有防腐剂、没有乱七八糟的添加剂，老人小孩放心吃。一次性囤上一大罐，能吃大半个夏天，再也不用担心杏子放坏浪费。
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