“夏吃豆，胜吃肉”，4种豆子4个方法！照着吃，健康一夏天！

老话常说：夏吃豆，胜吃肉！

四种夏季黄金豆子，对应四种家常吃法，各司其职、对症养身，清热、祛湿、健脾、补气血全覆盖，夏天坚持吃，少生病、少疲惫、清爽安稳过一夏！

一、黄豆海带排骨汤

食材

干黄豆、海带、排骨、生姜、食盐

详细制作过程

1. 黄豆提前浸泡2小时泡软；海带泡发洗净切长条。

2. 排骨冷水下锅，加姜片、少许料酒焯水，撇净血沫捞出洗净。

3. 砂锅放入排骨、黄豆、姜片，加入足量清水。

4. 大火煮开转小火慢炖40分钟，放入海带继续炖20分钟。

5. 最后加少许食盐调味即可出锅。

营养与作用

黄豆被称为“植物肉”，富含优质蛋白，夏季补气血、补虚不燥热，缓解夏天体虚乏力；海带清热化痰、利水消肿、清理体内暑热浊气；排骨温润补虚、补充体能。

整汤清爽不油腻，夏季清补首选，健脾养胃、清热解暑、补足夏季流失营养，适合全家常吃，越吃体质越好。

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二、黑豆炖鲫鱼

食材

黑豆、鲜活鲫鱼、生姜、葱段、食盐、少许食用油

详细制作过程

1. 黑豆提前浸泡4小时以上备用。

2. 鲫鱼处理干净、擦干水分，锅中少油，将鲫鱼两面煎至微黄定型。

3. 加入滚烫开水、姜片、泡好的黑豆。

4. 大火煮沸煮出奶白浓汤，转小火慢炖30分钟。

5. 最后加盐、葱段调味即可。

营养与作用

黑豆补肾固本、滋阴益气、抗疲劳，夏天耗气严重，吃黑豆能锁住元气；鲫鱼健脾利湿、温中养胃、通透湿气。

这道菜补而不燥、利水不伤身，专门改善夏季腰膝酸软、精神乏力、湿气重、脾胃虚弱，三伏天吃安稳固本、精气神十足。

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三、杏仁绿豆粥

食材

绿豆、杏仁、大米、适量冰糖

详细制作过程

1. 绿豆提前浸泡1小时，清洗干净；大米淘洗干净。

2. 锅中加水烧开，下入大米、绿豆，大火煮开。

3. 转小火慢熬25分钟，熬至绿豆开花、米粥浓稠。

4. 放入杏仁继续熬煮5分钟。

5. 最后加入少许冰糖调味融化即可。

营养与作用

绿豆是夏季解暑第一豆，清热解毒、消暑除烦、缓解夏季口干上火、心烦闷热；杏仁润肺润燥、止咳清火、滋养肺气。

整粥清甜温润、清热不伤脾胃，专治夏天心火旺盛、燥热失眠、口舌生疮、心烦气躁，早晚喝粥清爽降火、安稳度夏。

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四、赤小豆山楂薏仁粥

食材

赤小豆、炒薏仁、山楂干、大米、少许冰糖

详细制作过程

1. 赤小豆、炒薏仁提前浸泡1小时，清洗干净。

2. 大米淘洗干净，和赤小豆、薏仁一同下锅，加水大火煮开。

3. 转小火慢熬30分钟至粥体软糯浓稠。

4. 放入山楂干，继续煮5分钟出味。

5. 可加少许冰糖调味，放温即可食用。

营养与作用

赤小豆、炒薏仁强力健脾祛湿、排出体内湿毒、消水肿、去虚胖；山楂开胃消食、化解夏季油腻积食、疏通脾胃。

专门针对夏季湿气重、身体笨重、脸油长痘、腹胀没胃口、大便黏腻，每天一碗，脾胃通畅、湿气排空、一身轻松！

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https://github.com/oliverprin/irzzcm/blob/main/202606030_gijuNatHqz.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_bKQezjnVmE.md
https://github.com/spanadam/eotvoh/blob/main/202606030_WXzILUdaHw.md
https://github.com/batesarah/lmchjp/blob/main/202606030_gsFzFiKfxN.md
https://github.com/batesarah/lmchjp/blob/main/202606030_yCOQwkJBiM.md
https://github.com/julienpira/sqpluy/blob/main/202606030_FZZvtPEdCD.md
https://github.com/jamietilla/ppssje/blob/main/202606030_vVOcJPlQct.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_kjnXPXWFkv.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_mhBGTJvWks.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_eTAwscLbAz.md
https://github.com/gasdevin/jprduw/blob/main/202606030_HRYMDKeJkg.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_OCtPubUMVp.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_ZpUOWjaSSU.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_cFYUhZxOak.md
https://github.com/buddydamai/akefne/blob/main/202606030_jTvofsgMRX.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_NNdTAltdwb.md
https://github.com/anykka/qmyepd/blob/main/202606030_XjmHiAMNWE.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_GVMwRHtdvA.md
https://github.com/gasdevin/jprduw/blob/main/202606030_UfAXhCMaqH.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_FRIwxWZSig.md
https://github.com/batesarah/lmchjp/blob/main/202606030_EyURbeRtAE.md
https://github.com/julienpira/sqpluy/blob/main/202606030_PxZmxFojQW.md
https://github.com/spanadam/eotvoh/blob/main/202606030_UGUMgsSmJS.md
https://github.com/jamietilla/ppssje/blob/main/202606030_dwXZrPrpvC.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_yMWRUkdQdq.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_MQFvwUQels.md
https://github.com/julienpira/sqpluy/blob/main/202606030_BmsNSJmaQU.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_ITNgLxsLMC.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_ezQhoRiknh.md
https://github.com/buddydamai/akefne/blob/main/202606030_hZMLMibkGa.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_SpzAgwVafH.md
https://github.com/gasdevin/jprduw/blob/main/202606030_YBGDVnlVeV.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_QyqCmyhzNc.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_GPdjirXOaN.md
https://github.com/gasdevin/jprduw/blob/main/202606030_OsniqcwqLj.md
https://github.com/anykka/qmyepd/blob/main/202606030_eoeokWrnfl.md
https://github.com/julienpira/sqpluy/blob/main/202606030_wdJUjPDboY.md
https://github.com/jamietilla/ppssje/blob/main/202606030_hfUezGyJqJ.md
https://github.com/batesarah/lmchjp/blob/main/202606030_zfkjLwTQaQ.md
https://github.com/spanadam/eotvoh/blob/main/202606030_lKrhWQFVcS.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_dpECmzmcsh.md
https://github.com/buddydamai/akefne/blob/main/202606030_AgxMxarsKd.md
https://github.com/gasdevin/jprduw/blob/main/202606030_embMBnKZVW.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_vJIqkGAbQu.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_rfXWrTxpQC.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_swBNEXbTjL.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_zEXUIueTkK.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_uXtvlXWsRc.md
https://github.com/julienpira/sqpluy/blob/main/202606030_tEbdXdvNyW.md
https://github.com/anykka/qmyepd/blob/main/202606030_xoPKbuehfV.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_OPsNoGFsPa.md
https://github.com/gasdevin/jprduw/blob/main/202606030_tdnkjsfVVo.md
https://github.com/julienpira/sqpluy/blob/main/202606030_SRoNoSBCsw.md
https://github.com/batesarah/lmchjp/blob/main/202606030_GHmWImPPek.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_CfHCvuJXaD.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_LbpfTeoqgy.md
https://github.com/gasdevin/jprduw/blob/main/202606030_HTzNlCeHBl.md
https://github.com/buddydamai/akefne/blob/main/202606030_qZEKnLGTwR.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_zldGtuMNlZ.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_RagqDKnmhL.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_PtiVxuxWYS.md
https://github.com/spanadam/eotvoh/blob/main/202606030_jRAWCdOQSb.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_AAohizWkKS.md
https://github.com/julienpira/sqpluy/blob/main/202606030_MnmUmKOYBY.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_Gykrikbtsl.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_odKwEHwWBB.md
https://github.com/julienpira/sqpluy/blob/main/202606030_tvtFdDEWbk.md
https://github.com/batesarah/lmchjp/blob/main/202606030_GTKFUuEhCd.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_iuKXlasgGW.md
https://github.com/gasdevin/jprduw/blob/main/202606030_SOqNDxlknq.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_cergBEyomU.md
https://github.com/gasdevin/jprduw/blob/main/202606030_XDNzitHBxx.md
https://github.com/buddydamai/akefne/blob/main/202606030_POHnOGlVyp.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_SBMxJZAZLf.md
https://github.com/anykka/qmyepd/blob/main/202606030_UbYDdoKOFv.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_TEdCfQoHqt.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_wjRDisWNYV.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_LmYSRtBIiX.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_tqZMMywgPt.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_QzzenmKrFM.md
https://github.com/julienpira/sqpluy/blob/main/202606030_lIRLUtHluE.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_XLBPTqbrhg.md
https://github.com/julienpira/sqpluy/blob/main/202606030_VsfmIwPUTR.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_GCYTSqDuvg.md
https://github.com/batesarah/lmchjp/blob/main/202606030_pdXWlaQHMp.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_DkOXshGRaJ.md
https://github.com/buddydamai/akefne/blob/main/202606030_oPUTtleNIS.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_vJsDZdLVjb.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_gqwmejwyOa.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_plJWcdlTPM.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_gEQXPzfzsl.md
https://github.com/anykka/qmyepd/blob/main/202606030_pKYwihmaqG.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_PfWaflofqP.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_nXtlaQCFJE.md
https://github.com/gasdevin/jprduw/blob/main/202606030_guEXoJTyrj.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_jGLMYVEauo.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_KkoIxaNmUO.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_BGoYewitYq.md
https://github.com/buddydamai/akefne/blob/main/202606030_tfPqNWxrud.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_fZmwRgRXfv.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_zqYMxzuvPa.md
https://github.com/julienpira/sqpluy/blob/main/202606030_ocwykzGAsI.md
https://github.com/anykka/qmyepd/blob/main/202606030_TiTbzNrsrp.md
https://github.com/batesarah/lmchjp/blob/main/202606030_kntKToIexw.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_CaRCdmAOKS.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_CJxeAwBHoO.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_dVbUeXGaRR.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_ZVNPHDykVI.md