从现在到三伏，坚持吃它一个月，阳气足、湿气消，人就轻松舒坦了

马上进入三伏倒计时，很多人夏天怕热、贪凉吹空调、吃冷饮，导致体内寒湿堆积、阳气亏虚。

越是盛夏，越要“夏养阳”！三伏前这一个月，是补阳气、排寒湿的黄金窗口期。

坚持吃这四道温阳食材，慢慢把体内的寒气、湿气排干净，补足一身阳气。阳气足、湿气消，人不困、不沉、不乏力，整个三伏天轻松舒坦、少病少痛！

一、肉桂煮苹果

制作过程

1. 备料：苹果一个、肉桂少许、清水适量。

2. 苹果用盐搓洗干净表皮，不用去皮，切成均匀小块，去掉果核。

3. 锅中倒入清水，放入苹果块，小火煮开。

4. 加入少许肉桂，继续小火煮10分钟，让果香和桂香充分融合。

5. 煮至苹果变软、汤汁微黄即可关火，放温食用。

养生作用

肉桂是温阳散寒的好物，能温补脾肾、提振一身阳气，驱散体内久积的寒气；苹果健脾养胃、温润不燥。二者同煮，温阳不伤阴、暖胃不燥热。三伏前常吃，改善手脚冰凉、脾胃虚寒、身体沉重，阳气慢慢升起来，浑身轻松有劲。

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二、艾叶粑粑

制作过程

1. 备料：新鲜嫩艾叶、糯米粉、温水、豆沙或 芝麻 （ 参数 丨 图片 ）馅。

2. 嫩艾叶摘洗干净，开水焯水一分钟，去除苦味，捞出过凉水挤干水分。

3. 艾叶切碎，加入糯米粉中，少量多次加温水揉成光滑翠绿面团。

4. 面团分成小剂子，捏成小碗状，包入喜欢的馅料，搓圆压平。

5. 蒸锅水开后放入粑粑，大火蒸15分钟即可出锅。

养生作用

艾叶性温，是天然的温阳祛湿食材，专门通经络、散寒湿、升阳气。夏季寒湿最重，常吃艾叶粑粑，能排出体内伏寒、疏通气血、提振阳气。适合体内湿气重、浑身酸软、晨起犯困的人，夏吃艾叶，扶正阳气、通体舒畅，为安稳过三伏打好底子。

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三、红糖姜枣茶

制作过程

1. 备料：老姜、红枣、红糖、清水。

2. 生姜洗净切片，红枣去核切开，更易出味。

3. 锅中加水，放入姜片、红枣，大火煮开转小火煮15分钟。

4. 加入适量红糖，搅拌融化，继续焖煮5分钟即可。

养生作用

夏月最适合“冬病夏治、以温驱寒”。生姜温胃散寒、生发阳气，红枣补气养血，红糖暖中补虚。这道茶是三伏前补阳驱寒的基础方，能赶走空调寒气、饮食寒凉带来的体内积寒，补足脾胃阳气。坚持喝一个月，不怕三伏寒湿，气色变好、身体不沉、手脚温热。

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四、紫苏蜂蜜茶

制作过程

1. 备料：新鲜紫苏叶、清水、蜂蜜适量。

2. 紫苏叶清洗干净，去除杂质灰尘。

3. 锅中加水烧开，放入紫苏叶，小火煮8分钟，煮出紫红色茶汤。

4. 关火放凉至温热，加入蜂蜜搅拌均匀即可饮用。

养生作用

紫苏性温解表、行气和胃、升阳祛湿，夏季吹空调受凉、胸闷腹胀、身体不畅快，喝它最对症。既能驱散体表寒气、疏通气机，又能温和扶助阳气、解暑不寒凉。搭配蜂蜜润燥养身，补阳又不燥、祛湿又不伤津，三伏前常喝，气机通畅、阳气充足，整个人轻松无负担。

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养生总结

三伏之前养阳为王！肉桂苹果温脾胃、艾叶粑粑祛寒湿、红糖姜枣补阳气、紫苏茶通气机，坚持吃上一个月，寒湿排干净、阳气满满，轻轻松松度过最热的三伏天！https://github.com/oliverprin/irzzcm/blob/main/202606030_wcYyVXqnPt.md
https://github.com/gasdevin/jprduw/blob/main/202606030_TCXNdPfLVB.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_XsFmhUMSLd.md
https://github.com/jamietilla/ppssje/blob/main/202606030_ATxiEmGnUK.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_QewivEKSyt.md
https://github.com/draindebto/etzoog/blob/main/202606030_brqlFqombP.md
https://github.com/julienpira/sqpluy/blob/main/202606030_XJdQyiKKAj.md
https://github.com/gasdevin/jprduw/blob/main/202606030_wXBKfjlFNg.md
https://github.com/spanadam/eotvoh/blob/main/202606030_NMebRDveKG.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_FnEbjqAvFJ.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_uTAXanXsQV.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_FrzTidUQTW.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_yumyeKqBku.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_NUfGmguYBl.md
https://github.com/jamietilla/ppssje/blob/main/202606030_Ahzcfiulxw.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_JkeSoTjkuT.md
https://github.com/doganiprav/weklst/blob/main/202606030_ySVALXDdeU.md
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https://github.com/gasdevin/jprduw/blob/main/202606030_jznMZeVDxY.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_yfDbpORrTr.md
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https://github.com/22smithlov/cxfjzb/blob/main/202606030_dESuRhOWVc.md
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https://github.com/tailor00n/uhhyuf/blob/main/202606030_xYBFcjimwi.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_nqjwRLUPaE.md
https://github.com/doganiprav/weklst/blob/main/202606030_MdGSbEsZsp.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_HrkMxqSqiy.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_vhFfqokACD.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_fAWXPWNjgc.md
https://github.com/doganiprav/weklst/blob/main/202606030_SpzgtnLdOj.md
https://github.com/draindebto/etzoog/blob/main/202606030_vZaqEZEBTS.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_cVcDrzfpbY.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_GGtaaeCrQt.md
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https://github.com/buddydamai/akefne/blob/main/202606030_bHTQVLchoI.md
https://github.com/anykka/qmyepd/blob/main/202606030_vbslxGLebQ.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_cxTWCbiQJn.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_DArMZpeVnD.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_CUAzHGUNGI.md
https://github.com/gasdevin/jprduw/blob/main/202606030_OeJuoXiUPu.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_QAqFCCPphg.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_PAPxJkDnbt.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_aMjqBVhxOI.md
https://github.com/gasdevin/jprduw/blob/main/202606030_BUEbNuHUXB.md
https://github.com/anykka/qmyepd/blob/main/202606030_lXNyXtluhk.md
https://github.com/doganiprav/weklst/blob/main/202606030_NbSrsrvFuD.md
https://github.com/buddydamai/akefne/blob/main/202606030_NKAzQAzdFG.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_zZIIOAWIkU.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_JSAQCOoJYK.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_FyRhNSXKWI.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_IgSBTXgFFO.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_olVffRUaMW.md
https://github.com/anykka/qmyepd/blob/main/202606030_rIEnoPOAFZ.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_earIQyZcZS.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_GqLnWIuPNt.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_BqBOXDuPIY.md
https://github.com/gasdevin/jprduw/blob/main/202606030_PcfcILhyBh.md
https://github.com/doganiprav/weklst/blob/main/202606030_byzBuvGjeV.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_qzPZfPcyDH.md
https://github.com/buddydamai/akefne/blob/main/202606030_IuhKkBrDcx.md
https://github.com/anykka/qmyepd/blob/main/202606030_YoWiKnZHAt.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_PVRupmhsPC.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_sgAdVqPAOo.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_txTKXRUIPX.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_NBgVBqceDP.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_azmrKjzwse.md
https://github.com/gasdevin/jprduw/blob/main/202606030_LvkNrutCOU.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_qWTWEIuAfF.md
https://github.com/doganiprav/weklst/blob/main/202606030_mPESsEHzmZ.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_puLVdAfLrU.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_ltGlFLtfwi.md
https://github.com/buddydamai/akefne/blob/main/202606030_OzQaxaUSPg.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_xdeMKLVQWA.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_NaQSkZpUHY.md
https://github.com/anykka/qmyepd/blob/main/202606030_EoZSJcsAtJ.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_BhgjCMYQLp.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_VNhfkKXYjM.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_GctAEzWUKs.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_RxflWbsroa.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_cCWeEfpejm.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_HEcYeNtgFv.md
https://github.com/doganiprav/weklst/blob/main/202606030_zkYjgbmAGJ.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_DiflJsQvsT.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_WfGdCbhVAi.md
https://github.com/buddydamai/akefne/blob/main/202606030_OaBpDEplZp.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_QrJpVUMfrK.md
https://github.com/gasdevin/jprduw/blob/main/202606030_oHnUrMMUvh.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_EGmNkwgOaO.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_fiyxubDKYU.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_tTtLEdJffn.md
https://github.com/draindebto/etzoog/blob/main/202606030_zjpFFouTma.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_ZuwXvFYdWG.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_gMLTarBIpz.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_FOKdgynxJP.md
https://github.com/gasdevin/jprduw/blob/main/202606030_YDDilEJsrh.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_YtgjuTcraT.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_jxgLMjQcmp.md
https://github.com/buddydamai/akefne/blob/main/202606030_qjxFlVFJxy.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_eZFbjCSeDY.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_OxLdzUXvua.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_hnxhLOoEMS.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_XHxodvlxio.md
https://github.com/draindebto/etzoog/blob/main/202606030_FcKwjtfIOG.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_OrqVkWlTOE.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_kRjEMAxfxU.md
https://github.com/anykka/qmyepd/blob/main/202606030_WKVEyYexwg.md
https://github.com/gasdevin/jprduw/blob/main/202606030_ZPXXWVnmCi.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_DJmkvVfklJ.md
https://github.com/buddydamai/akefne/blob/main/202606030_ezauyqRTSo.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_TmxTLXgmTF.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_kJXVfmsVCd.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_GmCblqqwKA.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_QJVEXUGmnj.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_dPFCsVlKKy.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_bXsIVENjEU.md
https://github.com/draindebto/etzoog/blob/main/202606030_LIHnEWKoUC.md
https://github.com/gasdevin/jprduw/blob/main/202606030_FYBUrAjADq.md
https://github.com/anykka/qmyepd/blob/main/202606030_PoNyKwvvbr.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_AnfILQwZJe.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_TlHTPgtYKW.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_kEWqIuYmur.md
https://github.com/buddydamai/akefne/blob/main/202606030_ycsXjKPHFI.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_MeIkKJBFMD.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_layyYeJZag.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_kvfYzxUeqR.md
https://github.com/gasdevin/jprduw/blob/main/202606030_gdarjEeFRG.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_KmOCIUcOBc.md
https://github.com/draindebto/etzoog/blob/main/202606030_vurqJRhlGn.md
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https://github.com/s1bkmnh/avhvdb/blob/main/202606030_YIXctirtCj.md
https://github.com/buddydamai/akefne/blob/main/202606030_OjvdqYWlNy.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_HRnhsrAXdZ.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_fgFFPHpZjh.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_aJSDUtzwOd.md
https://github.com/gasdevin/jprduw/blob/main/202606030_yIrmsUudLs.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_MfHTPKlKJD.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_KDexSJEiAj.md
https://github.com/buddydamai/akefne/blob/main/202606030_GLSmZNZiAT.md
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https://github.com/marinapadm/sfaowh/blob/main/202606030_MFRVdPvfDQ.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_DhugXhoYnK.md
https://github.com/anykka/qmyepd/blob/main/202606030_zcNhpZeCly.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_lIqxOZEptn.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_EinQbrQOKW.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_LiUgmvytyv.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_JRmaBDFGKc.md
https://github.com/draindebto/etzoog/blob/main/202606030_VbIUfeiRlX.md
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https://github.com/marinapadm/sfaowh/blob/main/202606030_YjxKIGOuUT.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_qiPmRYawKl.md
https://github.com/anykka/qmyepd/blob/main/202606030_atspOYNdjF.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_aMVYBnYbsP.md