4样不起眼的家常菜，清理血管得干干净净，比吃药安心|冬瓜|凉拌|家常菜|美味菜肴|西芹

4样不起眼的家常菜，清理血管得干干净净，比吃药安心

人上了年纪，就格外在意身上的小状况，日常饮食真的不用追求山珍海味，平平淡淡的家常小炒就很养人。

今天给大家分享4款家家户户都能轻松做的家常菜，食材平价好采购，做法简单不费时间，天天换着吃，清爽解腻，给身体减负，吃着干净又省心，全家老小都适合。

一、清炒黑木耳西芹

准备食材

干木耳一小把、新鲜西芹两根、大蒜三瓣、少许食盐、生抽、少许食用油、一点点鸡精

做法步骤

1. 干木耳提前用温水泡发半小时，剪掉根部杂质，反复清洗干净，开水下锅焯烫一分钟，捞出沥干水分备用，去除木耳本身的腥味。

2. 西芹摘掉老叶和硬筋，斜切成均匀小段，清水冲洗一遍；大蒜去皮切成蒜末，热锅倒入少许食用油，油热后下入蒜末爆香。

3. 先倒入西芹段大火翻炒两分钟，炒出芹菜清香，再加入焯好的木耳快速翻炒均匀。

4. 加少许食盐、半勺生抽提鲜，不用加太多重调料，翻炒入味后撒一点点鸡精，关火就能装盘出锅。

家常小贴士

脆嫩爽口不油腻，荤素搭配刚刚好，清淡开胃，多吃也不怕肠胃负担重，三餐吃都合适。

二、凉拌洋葱拌香菜

准备食材

紫皮洋葱一个、香菜一小把、小米辣两个、白芝麻少许、香醋、香油、食盐、白糖少许

做法步骤

1. 洋葱剥掉外皮，对半切开后切成细洋葱丝，放进凉白开里浸泡十分钟，泡掉辛辣呛口的味道，吃着不辣胃。

2. 香菜洗净切成小段，小米辣切圈，全部一起放进干净大碗里备用。

3. 碗中调凉拌料汁：一勺香醋、少许食盐、一小勺白糖提鲜、几滴香油，搅拌至调料化开。

4. 把料汁淋在食材上，撒上一把白芝麻，充分翻拌均匀，静置两分钟入味，直接端上桌就行。

家常小贴士

做法零难度，解腻又爽口，大鱼大肉吃多了，搭配这一盘刚刚好，清爽又下饭。

三、蒜蓉清蒸丝瓜

准备食材

鲜嫩丝瓜两根、大蒜一头、葱花少许、蒸鱼豉油、食用油少许

做法步骤

1. 丝瓜刮掉外层硬皮，清洗干净后切成均匀厚长条，整齐平铺在盘中，不要堆叠在一起，方便均匀熟透。

2. 大蒜全部剁成细腻蒜蓉，均匀铺在丝瓜表面，蒸锅提前烧开水，把盘子放进蒸锅，大火蒸八分钟即可。

3. 取出蒸好的丝瓜，倒掉盘子里多余的水汽，均匀淋上一勺蒸鱼豉油提味。

4. 另起锅烧热少许食用油，油烧至微微冒烟，趁热泼在蒜蓉上激发出香味，撒点葱花就完成了。

家常小贴士

原汁原味超鲜嫩，低脂清淡，入口软嫩鲜香，少油少盐，吃起来清爽无负担，老少皆宜。

四、冬瓜虾皮清汤

准备食材

嫩冬瓜一块、淡干虾皮一小把、葱花、食盐、少许香油、白胡椒粉少许

做法步骤

1. 冬瓜去皮去内瓤，切成薄薄的冬瓜片，清水冲洗干净，沥干水分备用；虾皮简单淘洗一遍，去掉浮尘。

2. 锅中加适量清水烧开，下入冬瓜片，中火煮五分钟，把冬瓜煮至半透明软烂的状态。

3. 放入虾皮继续煮两分钟，煮出鲜美的汤底，加少许食盐、一点点白胡椒粉调味。

4. 关火后撒上切碎的葱花，滴两滴香油增香，不用复杂调味，简单又鲜美好喝。

家常小贴士

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汤水清淡不油腻，暖胃又顺口，饭前喝一碗，解腻又舒服，天天喝也不腻，家常百搭不挑胃口。

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https://github.com/rulinno/jdvvxp/blob/main/202606026_fgDKY2W0Uy.md
https://github.com/oscarmeshc/rslret/blob/main/202606026_zduUfWGkDh.md
https://github.com/likealicia/ridymw/blob/main/202606026_sWKRBf9d7a.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_C3keybPWGk.md
https://github.com/punch68pea/zzqqpz/blob/main/202606026_eEPG0UySwQ.md
https://github.com/heart67ray/fixsux/blob/main/202606026_jA3ryiCgAe.md
https://github.com/oscarmeshc/rslret/blob/main/202606026_TB5wgAe8c6.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_AHURsjTxRv.md
https://github.com/punch68pea/zzqqpz/blob/main/202606026_vmW0UySwQu.md
https://github.com/likealicia/ridymw/blob/main/202606026_JDXiZJnHlF.md
https://github.com/deershape0/vghjbd/blob/main/202606026_juEOFTxRvP.md
https://github.com/heart67ray/fixsux/blob/main/202606026_dVmMXN7b5Z.md
https://github.com/strawle/csstvg/blob/main/202606026_F29tNrLpJn.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_nkey8zjDhB.md
https://github.com/deershape0/vghjbd/blob/main/202606026_keybPWGkEi.md
https://github.com/fawder/rszpdq/blob/main/202606026_IP8c6a4YW0.md
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https://github.com/oscarmeshc/rslret/blob/main/202606026_OYt3ue8c6a.md
https://github.com/strawle/csstvg/blob/main/202606026_Zu4O5zmtd7.md
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https://github.com/fawder/rszpdq/blob/main/202606026_uAipZ3X1Vz.md
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https://github.com/strawle/csstvg/blob/main/202606026_9G0ySwQuOs.md
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https://github.com/deershape0/vghjbd/blob/main/202606026_1Z9JAuOsMq.md
https://github.com/bitoft8/cshhrz/blob/main/202606026_OuycQXHlFj.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_5xhBBCjqa4.md
https://github.com/node75winz/isihyi/blob/main/202606026_8T93ryiCgA.md
https://github.com/fawder/rszpdq/blob/main/202606026_hLfJ6DxRvP.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_E1cpGAy5pI.md
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https://github.com/deershape0/vghjbd/blob/main/202606026_BvwwUbLpJn.md
https://github.com/node75winz/isihyi/blob/main/202606026_q1pzqa4Y2W.md
https://github.com/fawder/rszpdq/blob/main/202606026_JdH4fPtNrL.md
https://github.com/deershape0/vghjbd/blob/main/202606026_WTOisjTxRv.md
https://github.com/node75winz/isihyi/blob/main/202606026_wDnypZ3X1V.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_u1Fg6xhBf9.md
https://github.com/son5comb/wvedtj/blob/main/202606026_8pj3E5pnHl.md
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https://github.com/deershape0/vghjbd/blob/main/202606026_Dhe5wgAe8c.md
https://github.com/michaelkod/zypsmp/blob/main/202606026_D4oImGkEiC.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_oRiltAhoY2.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_cFWalcMqKo.md
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https://github.com/node75winz/isihyi/blob/main/202606026_23ahRvPtNr.md
https://github.com/adampolnig/toyaum/blob/main/202606026_FPGTuobiSw.md
https://github.com/basketorch/ycyhsp/blob/main/202606026_7kYfPtNrLJ.md
https://github.com/deershape0/vghjbd/blob/main/202606026_p2WTulVzTx.md
https://github.com/michaelkod/zypsmp/blob/main/202606026_IpsWKRBf9d.md
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https://github.com/stuart0int/jtcewy/blob/main/202606026_QDozPG0UyS.md
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https://github.com/adampolnig/toyaum/blob/main/202606026_sCNEySwQuO.md
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https://github.com/michaelkod/zypsmp/blob/main/202606026_7KIiZJnHlF.md
https://github.com/basketorch/ycyhsp/blob/main/202606026_xHSmwnX1VT.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_aHBVgXHlFj.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_wn1yPG0UyS.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_hrBMDxRvtN.md
https://github.com/michaelkod/zypsmp/blob/main/202606026_tGX5CwPtNr.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_csQXHlFDhB.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_5SDElsc6a4.md
https://github.com/basketorch/ycyhsp/blob/main/202606026_AUf2mnLSCg.md
https://github.com/son5comb/wvedtj/blob/main/202606026_WaE18sMqKo.md
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https://github.com/skonthehub/svnfhz/blob/main/202606026_BipZ3X1VzT.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_NrrsPWGkEi.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_e85WtAhoY2.md
https://github.com/basketorch/ycyhsp/blob/main/202606026_4UOCJ3X1Vz.md
https://github.com/son5comb/wvedtj/blob/main/202606026_mjA1lFjDhB.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_xvLF3AuOsM.md
https://github.com/adampolnig/toyaum/blob/main/202606026_mqUHO8c6a4.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_DGuipZ3X1V.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_mKuc2td7bZ.md
https://github.com/node75winz/isihyi/blob/main/202606026_hy2g0eRYIm.md
https://github.com/punch68pea/zzqqpz/blob/main/202606026_90h8zjDhBf.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_Ry2fzdRYIm.md
https://github.com/son5comb/wvedtj/blob/main/202606026_GblcMqKoIm.md
https://github.com/adampolnig/toyaum/blob/main/202606026_5CT07rLpJn.md
https://github.com/coil80ear/bvpyvq/blob/main/202606026_tXorzFnue8.md
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https://github.com/rlairk/ktkduy/blob/main/202606026_YImGkEiCgA.md
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https://github.com/skonthehub/svnfhz/blob/main/202606026_5w97XO8c6a.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_6j1blcMqKo.md
https://github.com/node75winz/isihyi/blob/main/202606026_SzakbLpJnH.md
https://github.com/punch68pea/zzqqpz/blob/main/202606026_PG0UySwuOs.md
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https://github.com/deershape0/vghjbd/blob/main/202606026_3AOLmgTaKo.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_GHr2td7b5Z.md
https://github.com/punch68pea/zzqqpz/blob/main/202606026_ZmjA1lFDhB.md
https://github.com/rlairk/ktkduy/blob/main/202606026_dG4BvwUbLp.md
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https://github.com/browdevelo/tfcepw/blob/main/202606026_nARSZJnHlF.md
https://github.com/rlairk/ktkduy/blob/main/202606026_fjNAH1VzTx.md
https://github.com/madmineatt/ntyntq/blob/main/202606026_Ozg7yiCgAe.md
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https://github.com/coil80ear/bvpyvq/blob/main/202606026_GuEr9G0UyS.md
https://github.com/deershape0/vghjbd/blob/main/202606026_jq55dkUySw.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_xeXLSCgAe8.md
https://github.com/rlairk/ktkduy/blob/main/202606026_LE29tNrLJn.md
https://github.com/madmineatt/ntyntq/blob/main/202606026_z0XeOsMqKo.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_WDarOVFjDh.md
https://github.com/odallarver/snumwm/blob/main/202606026_hOI5CwQuOs.md
https://github.com/bitoft8/cshhrz/blob/main/202606026_tjQKeI5CwQ.md
https://github.com/rlairk/ktkduy/blob/main/202606026_gxXhYImGkE.md
https://github.com/coil80ear/bvpyvq/blob/main/202606026_OLmgTaKoIm.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_5JGhYImGkE.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_QgEL5Z3X1V.md
https://github.com/odallarver/snumwm/blob/main/202606026_CtmahRvPtN.md
https://github.com/prewich/ifexzj/blob/main/202606026_A4OYP9d7b5.md
https://github.com/warlon55/vzcwun/blob/main/202606026_w2Gh8zjDhB.md
https://github.com/madmineatt/ntyntq/blob/main/202606026_xEmtd7b5Z3.md