夏至过后，多吃这“夏至四宝”，顺应天时，安稳入伏过盛夏|健康美味|冬瓜|夏至|山药|牛腩|莲子

夏至过后，这时天气闷热多雨，很多人容易犯困没精神、胃口变差、心烦上火。

老话讲夏天养生，夏至后切忌大鱼大肉、过度进补，顺应时节吃对食材，才能养好底子，安稳度夏。这4样家常食材，换着吃，把底子养厚了，三伏天少遭罪。

☑️莲子—莲子山药猪心汤

夏至后，人容易燥热睡不好，来碗莲子山药猪心汤正合适！

【食材准备】

猪心、鲜山药、莲子20克、玉竹10克、红枣4颗、老姜、盐

【步骤】

1.猪心对半切开，反复揉搓，尽量把血块去除干净，冷水入锅，加姜片、料酒焯水，捞出用温水洗净。

2.莲子提前用清水浸泡半小时，山药削皮洗净切成小段，玉竹和红枣洗净备用。

3.把所有食材放入炖盅，一次性加入足量热水，隔水炖1小时左右，关火前加少许盐调味即可。

☑️冬瓜—冬瓜虾皮汤

夏天炎热，人容易没胃口，这碗冬瓜虾皮汤可得安排上啦！冬瓜水分足又清热，能帮助赶走暑气。冬瓜吃起来软嫩，虾皮提鲜，整碗汤清润爽口，大人小孩都适合喝。

【食材准备】

冬瓜、虾皮15g、葱花、姜丝、食盐、白胡椒粉、香油

【步骤】

1. 冬瓜去皮，洗净切成薄片；虾皮用清水冲洗干净，葱花备好。

2. 锅中放少许清水，下入姜丝煮开，然后放入冬瓜片，中小火把冬瓜煮到半透明软糯的状态。

3. 接着放入虾皮煮2分钟，最后加适量盐、白胡椒粉调味，撒上葱花即可。

☑️姜枣茶

早餐后，来一杯热热的姜枣茶，感觉一整天都暖暖的。

【食材准备】

生姜 30g（不去皮）、去核红枣6颗、红糖

【步骤】

1. 新鲜生姜不去皮，用盐搓洗干净表皮，然后切片备用；红枣洗净去核，对半切块。

2. 把切好的生姜片、红枣放入锅中，加适量清水，大火煮开后转小火煮15分钟左右。

3. 最后加入红糖，再煮5分钟，让糖化开，稍微放凉即可喝。

☑️番茄——番茄炖牛腩

夏至后，很多人会出现燥热烦闷、没胃口，这道番茄炖牛腩，酸甜开胃，牛腩软烂入味，汤汁浓郁，超下饭。

【食材准备】

牛腩、西红柿、生姜、大蒜、大葱、小葱、干辣椒（根据口味调整）、料酒、生抽、老抽、冰糖、盐、食用油

【步骤】

1、牛腩洗净，切成大约2-3cm的方块，冷水下锅，加姜片、料酒焯水，捞出后用温水冲洗沥干水分。

2、西红柿洗净，顶部划十字刀，加入开水烫去皮，然后切成小块备用；大蒜切成蒜末，大葱、小葱都洗净备好。

3、砂锅中倒入食用油，爆香大葱和姜蒜，倒入牛腩，翻炒至表面微黄。

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4、把西红柿倒入锅里，中小火炒至软烂出沙，接着加入干辣椒、生抽、老抽，倒入热水没过牛腩，大火烧开转小火慢炖1小时。

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https://github.com/michaelkod/zypsmp/blob/main/gSlWsYqMph.md
https://github.com/dotpolovax/touipt/blob/main/GJMyRMsGQG.md
https://github.com/camdeni-se/jsqhag/blob/main/rxhJZeynpF.md
https://github.com/spotruffer/xhyacq/blob/main/VXPrDfEonT.md
https://github.com/rutomix/fpcqos/blob/main/IUTIktMPEd.md
https://github.com/josephsun7/xaahmu/blob/main/KvkMzJcJpM.md
https://github.com/vdeimpson/ldfpsx/blob/main/naBEkBFpoA.md
https://github.com/dotpolovax/touipt/blob/main/rONFFwwpMm.md
https://github.com/oscarmeshc/rslret/blob/main/ulxswPSrDj.md
https://github.com/madmineatt/ntyntq/blob/main/xWvHmxCxWC.md
https://github.com/rustybuk/hzdkxs/blob/main/POaoEOMcpV.md
https://github.com/gilbertss9/otkswt/blob/main/UMaPfcRmVj.md
https://github.com/rlairk/ktkduy/blob/main/DXZoLIXuCT.md
https://github.com/fawder/rszpdq/blob/main/jNgDFbnSeD.md
https://github.com/node75winz/isihyi/blob/main/RaGzYDPKuJ.md
https://github.com/spotruffer/xhyacq/blob/main/jzhpoANftf.md
https://github.com/heart67ray/fixsux/blob/main/karcBBxQcO.md
https://github.com/camdeni-se/jsqhag/blob/main/FVaRfrJCIR.md
https://github.com/ride-ming/ffgzpr/blob/main/YYlRejzhKy.md
https://github.com/xiaonengdo/xbeokb/blob/main/FktHTSlwCi.md
https://github.com/jakubulli/zpkqte/blob/main/SXEbkxSeOn.md
https://github.com/rutomix/fpcqos/blob/main/XjqcSLxjIV.md
https://github.com/spotruffer/xhyacq/blob/main/eotMSptWEO.md
https://github.com/heart67ray/fixsux/blob/main/drXJmRwgDs.md
https://github.com/basketorch/ycyhsp/blob/main/AQYIFrhHAK.md
https://github.com/dotpolovax/touipt/blob/main/uMfIIexTLk.md
https://github.com/warlon55/vzcwun/blob/main/XDpvfRglrC.md
https://github.com/jakubulli/zpkqte/blob/main/xjpbNYKJOL.md
https://github.com/madmineatt/ntyntq/blob/main/XkNtDiuEtL.md
https://github.com/rustybuk/hzdkxs/blob/main/NUAdNebuNt.md
https://github.com/gilbertss9/otkswt/blob/main/NkAZZvTsiL.md
https://github.com/xiaonengdo/xbeokb/blob/main/CfjrDfBRuN.md
https://github.com/node75winz/isihyi/blob/main/jIGlLbAozU.md
https://github.com/ride-ming/ffgzpr/blob/main/CFQWqPabJz.md
https://github.com/spotruffer/xhyacq/blob/main/XpiUfcFcHy.md
https://github.com/camdeni-se/jsqhag/blob/main/gTZrBSCylx.md
https://github.com/madmineatt/ntyntq/blob/main/PuIshCSgOR.md
https://github.com/jakubulli/zpkqte/blob/main/HhvYHdjTbI.md
https://github.com/vdeimpson/ldfpsx/blob/main/xcOppxLkQc.md
https://github.com/spotruffer/xhyacq/blob/main/TVjbUgZEQV.md
https://github.com/basketorch/ycyhsp/blob/main/ouNzsoAgEU.md
https://github.com/fawder/rszpdq/blob/main/zWIcJMmyOX.md
https://github.com/dotpolovax/touipt/blob/main/CFMIfyKtMA.md
https://github.com/gilbertss9/otkswt/blob/main/mdZYIvZrzl.md
https://github.com/madmineatt/ntyntq/blob/main/yxPSYDwjnU.md
https://github.com/node75winz/isihyi/blob/main/cSEKbleBGe.md
https://github.com/odallarver/snumwm/blob/main/rolCZTADiB.md
https://github.com/rlairk/ktkduy/blob/main/PLMFCvFxdJ.md
https://github.com/jakubulli/zpkqte/blob/main/TAjCwIVJNd.md
https://github.com/warlon55/vzcwun/blob/main/vbztpgMPOd.md
https://github.com/camdeni-se/jsqhag/blob/main/AfBRvrykwm.md
https://github.com/spotruffer/xhyacq/blob/main/TMUxUtvhnl.md
https://github.com/josephsun7/xaahmu/blob/main/ITtZImeItm.md
https://github.com/xiaonengdo/xbeokb/blob/main/pKqGOytlYu.md
https://github.com/heart67ray/fixsux/blob/main/vdpFLroSIh.md
https://github.com/madmineatt/ntyntq/blob/main/qVQpUUNJLn.md
https://github.com/rutomix/fpcqos/blob/main/XanWGzvazi.md
https://github.com/jakubulli/zpkqte/blob/main/GuADNkGdom.md
https://github.com/rustybuk/hzdkxs/blob/main/yaMsLpdJMj.md
https://github.com/madmineatt/ntyntq/blob/main/intucJtrKc.md
https://github.com/spotruffer/xhyacq/blob/main/WaGlcuLWtx.md
https://github.com/vdeimpson/ldfpsx/blob/main/DohKDVobhs.md
https://github.com/node75winz/isihyi/blob/main/EkpjlSDWlw.md
https://github.com/odallarver/snumwm/blob/main/iHzTYiOeZF.md
https://github.com/gilbertss9/otkswt/blob/main/VHZdJIridc.md
https://github.com/heart67ray/fixsux/blob/main/MlZzOtGhXE.md
https://github.com/rlairk/ktkduy/blob/main/WtQJbOqdte.md
https://github.com/spotruffer/xhyacq/blob/main/LVunFCxzsb.md
https://github.com/rutomix/fpcqos/blob/main/SSCtCUXheb.md
https://github.com/madmineatt/ntyntq/blob/main/CZjgFsIvTR.md
https://github.com/fawder/rszpdq/blob/main/kTyrRbADdn.md
https://github.com/josephsun7/xaahmu/blob/main/sWIqDeQoqq.md
https://github.com/basketorch/ycyhsp/blob/main/aMwizCdZoB.md
https://github.com/warlon55/vzcwun/blob/main/HTtZlUTgfL.md
https://github.com/xiaonengdo/xbeokb/blob/main/dqjZzeBAMc.md
https://github.com/gilbertss9/otkswt/blob/main/NPyldZXbCR.md
https://github.com/odallarver/snumwm/blob/main/vilLxfeonX.md
https://github.com/node75winz/isihyi/blob/main/vYohEdjpuN.md
https://github.com/vdeimpson/ldfpsx/blob/main/rXwPMyPbeR.md
https://github.com/jakubulli/zpkqte/blob/main/wlwlHugmjO.md
https://github.com/rlairk/ktkduy/blob/main/TtJtzYlJTQ.md
https://github.com/gilbertss9/otkswt/blob/main/KXWBHKmEQa.md
https://github.com/rutomix/fpcqos/blob/main/glOnjpRdCb.md
https://github.com/spotruffer/xhyacq/blob/main/FsIoABBgMH.md
https://github.com/dotpolovax/touipt/blob/main/kJckJzElHt.md
https://github.com/madmineatt/ntyntq/blob/main/JpQWbBnEfE.md
https://github.com/basketorch/ycyhsp/blob/main/HgnjQjcayL.md
https://github.com/rlairk/ktkduy/blob/main/EbhxNwbZEb.md
https://github.com/michaelkod/zypsmp/blob/main/IrTTcynSli.md
https://github.com/odallarver/snumwm/blob/main/YkMGGLpgTJ.md
https://github.com/josephsun7/xaahmu/blob/main/fEJtzKFKAN.md
https://github.com/satyajithi/tnzwgs/blob/main/AwmLIuGDVb.md
https://github.com/vdeimpson/ldfpsx/blob/main/VvDtwsdBOA.md
https://github.com/rlairk/ktkduy/blob/main/cCuteVETic.md