26款鲜美菜肴分享，菜系丰富好吃不够，一上桌家人们就抢着吃

曾经看到一篇文章中写道：“美食当前，总能有所思，或馋性千娇，食前观察、吃中思想、品后体煨，食为天性，静静地咀嚼，轻轻地回味，非比寻常的韵致。吃食是一种幸福，品味是一种情趣，而透明墨香感受文字中的麻辣咸甜，更是一种快乐。能吃者得到一份暖胃的享受；会吃者找到一份心的平静。”细细品味，深有感悟！美食现在已经成为了我们生活的一部分了， 生活，慢慢地走，慢慢地过，生活不需要华丽的外衣，也不需要甜言蜜语，生活需要的是一日三餐吃好，平平淡淡地过完每一天。我们每个人都有自己的生活习惯，为了满足每个人的不同饮食需求，每天精选不同的菜肴分享给大家，一起为每天的精彩生活加油！

莴苣炒鸡蛋

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1.葱姜切沫，莴苣去皮洗净，切片，鸡蛋打入碗中，搅散备用

2.起锅烧热，放油，油热后倒入鸡蛋液

3.炒至鸡蛋凝固，盛出备用

4.锅中再次加入适量油烧热，爆香葱姜

5.放入莴苣片翻炒一分钟

6.倒入鸡蛋炒匀

7.放入盐，生抽，炒至莴苣断生即可出锅

可乐鸡翅根

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1.准备食材，鸡翅根表面划几道更容易入味

2.烧水放两片姜和适量料酒，水开后鸡翅根焯3分钟

3.控干水分，热锅倒油，放入一块冰糖，翅根煎至两面金黄

4.放入葱，姜，十三香，适量料酒，老抽上色炒香

5.倒入可乐和适量清水

6.大火煮开后中小火盖锅盖炖25分钟

7.25分钟后，尝尝味道加适量盐，开大火收汁至粘稠

酱焖千张

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食材：千张，青尖椒，葱花，大蒜，老抽，油，淀粉

做法：

1、锅中放油，加入葱花爆香，倒入老抽，水。

2、下千张，翻炒两下，盖上锅盖转中火焖。

3、青尖椒切环，放入锅中，继续焖。

4、水快收干时，加入蒜片翻炒。

5、加入水淀粉勾芡，收汁出锅即可。

胡萝卜肉丸

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食材：胡萝卜、前腿肉、香菇、鸡蛋、干香菇、猪肉、盐、生抽、蚝油、胡椒粉、生粉、面粉

做法：

1、干香菇，提前浸泡好的，把香菇和胡萝卜清洗干净，再把香菇和胡萝卜切碎，装入碗中；把肉洗净剁成肉泥；

2、把肉泥和切碎的香菇、胡萝卜装入碗中，放点盐、生抽、蚝油、胡椒粉、生粉、面粉搅拌均匀；把拌好的馅揉成一个个团；

3、起锅，锅里倒入清水，放上屉板，把香菇胡萝卜肉丸放下去蒸，蒸10分钟；

4、肉丸子出锅后，另起锅，放少许油，油烧至冒青烟，加入清水，放生抽、蚝油、盐，最后来上一勺生粉水收汁；把汁淋在香菇胡萝卜肉丸上，洒上一些葱花即可。

口水鱼

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食材：草鱼、豆豉1、花生仁(油炸)、熟芝麻\小葱、姜、蒜、食盐、料酒、白胡椒粉、淀粉、酱油、香醋、白糖、香油、辣椒油、植物油各适量。

做法：

1、新鲜的草鱼肉,斜刀片成厚薄均匀的鱼片备用即可。

2、鱼片用盐、料酒、白胡椒粉和淀粉抓匀,腌制15分钟即可。

3、豆豉和干红辣椒切碎,油炸花生去皮擀碎,葱姜蒜切碎备用即可。

4、用鲜酱油、料酒、香醋、糖、香油和辣椒油混合成调味汁即可。

5、起油锅,下宽油,油温三四成热时,下入鱼片滑熟即可。

6、捞出控油,锅内留底油,爆香葱姜蒜未和辣椒豆豉碎即可。

7、添加调好的料汁,烧开;趁热浇在滑好的鱼片上，撒上熟芝麻和花生碎,添加小葱碎即可出锅食用。

清炒苦瓜山药片

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做法1.准备好所有的材料

2.山药去皮洗净切片泡在水中备用，苦瓜切片备用，蒜切碎备用

3.锅中放入适量的清水烧开后放入苦瓜、山药焯熟捞出

4.过凉水后沥干水分备用

5.锅中倒入适量的油烧热后放入蒜末爆香

6.放入苦瓜山药片翻炒片刻

泡椒藕丁

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材料：莲藕1节、红泡椒4个、青泡椒2个、青椒1个、泡姜1块、食用油适量、盐2g左右、醋1小勺

做法

1、准备好食材，莲藕切成拇指大小的丁，青椒和泡椒切块和小段，泡姜切丝；

2、锅烧热之后倒入食用油，等待油烧热后放入泡椒和泡姜一起煸炒；

3、翻炒出香味后加入莲藕丁一起翻炒；

4、翻炒至莲藕丁表面变色时加入香醋快速翻炒均匀，加入青椒和盐，炒入味后关火出锅食用；

百合炒肉片

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材料：猪里脊肉200克，鲜百合160克，西芹、精盐1克，番茄酱50克，白糖100克，果茶100克，清水少许，水淀粉15克，鸡蛋清1个，色拉油500克。

做法：1、将里脊肉洗净，切成薄片，加精盐、料酒、蛋清、水淀粉拌匀，鲜百合洗净、西芹切片。

2、炒锅烧热，倒入色拉油，烧至6成热时放浆好的肉片，炸至淡黄色时捞出沥油；火锅烧热加底油，下番茄酱略炒，加果茶、白糖、清水少许，烧至糖化时勾薄芡，加热油50克，倒入百合、西芹、肉片，颠翻均匀，起锅装盘即成。

陈醋木耳花生

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材料：干木耳 15g，油少许，辣椒干3个，大蒜头3瓣，凉拌汁15ml，花生1把，香葱少许。

做法：1. 黑木耳加水泡发，去掉根部，洗净泥沙，分成小朵。

2. 锅中准备少许油，加入花生仁一把，小火慢炸，听到噼啪声后，捞出花生仁沥油冷却。

3.木耳放入沸水中汆烫断生。

4. 将锅中炸花生米的油盛起，留一小勺的量，大蒜切成末和辣椒干碎一起入油锅煸炒。

5. 准备凉拌调味汁，可以买现成的，也可以自己调配：一勺生抽，一勺陈醋，加点芝麻油，再加一小勺糖拌匀。

6.将调味汁拌入，倒入爆香的大蒜末和辣椒末，再加上些香葱末拌匀即可。

回锅茄子

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食材：美味鲜4勺；长茄子6根；五花肉150克；青红线椒各3根；葱白5根；耗油2勺；蒸鱼豉油1勺；大蒜4瓣

做法

1.茄子洗净切成段，中间再切一刀剖成两半

2.切面朝下均匀的铺好上锅用开水蒸，电蒸锅20分钟，燃气灶15分钟。

3.趁蒸茄子的时候把五花肉剁肉末，青红椒切碎，大蒜拍碎，葱白切小段。准备就绪进入下一步

4.锅内放比平时做菜稍微多一点儿的油，多一点儿就好哦，不多放也行的其实

5.肉末下锅炒至微焦，所有佐料一起倒进去，煸炒2分钟

6.倒耗油，倒蒸鱼豉油，倒美味鲜，然后翻炒均匀，把蒸好的茄子倒进去，翻炒一分钟

7.用锅铲使劲压茄子，使其充分入味。全部都拍扁了再翻炒半分钟就可以出锅啦

香干芹菜

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用料：豆腐干；芹菜；辣椒；盐；鸡精；姜末；蒜末

做法：1、豆腐干切片

2、芹菜去掉老叶，根，切成段

3、锅里放油烧热，爆香姜末，蒜末，辣椒

4、下入豆腐干，炒干水分，下入芹菜，盐，鸡精炒制入味即可。

凉拌黄瓜条

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材料：黄瓜两根、蒜末适量、盐两小勺、白糖两大勺、生抽5克、香醋30克、香油20克、鸡精、胡椒粉适量、剁椒酱少许（不喜食辣者可不用）

做法

1.嫩黄瓜两根，洗净；

2.黄瓜去皮切小条，大蒜切末；

3.将黄瓜、蒜末置于一透明大碗中，加入两勺盐，拌匀，盖上盖腌制15-20分钟（夏天可放进冰箱腌制）；

4.看到黄瓜腌出半碗以上的水份时，将腌出的黄瓜水滤掉，再加入两大勺白糖，生抽5克、镇江香醋30克、香油20克、鸡精、胡椒粉适量拌匀，再腌制10-15分钟即可食用。

肉丝金针菇

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材料：金针菇、猪肉丝、食盐半茶勺、酱油2茶勺、鸡精半茶勺、葱适量、姜适量、料酒1茶勺、水淀粉适量、植物油适量、白糖少许

做法：

1、猪肉切丝，放入容器中，加酱油、料酒、水淀粉腌制10分钟（能起到嫩滑和入味的作用）

2、金针菇洗净，切成两截

3、锅中倒入植物油烧热，下肉丝炒散，下葱姜丝炒出香味

4、加入酱油，加入盐、白糖炒匀，倒入金针菇略炒

5、加鸡精调味，水淀粉勾芡即可出锅

干锅土豆片

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食材土豆、腊肉、青辣椒、干辣椒、香葱、大蒜、酱油、盐、味精、油。

做法1、土豆切成薄片过清水洗去表面淀粉再沥干水分。锅里加热少量油将土豆片煎至两面金黄盛出，腊肉切薄片备用。

2、青辣椒切片，干辣椒切段备用，另起锅爆香大蒜，干辣椒，炒香腊肉。加入提前煎好的土豆片，加入酱油翻炒。加入青辣椒翻炒片刻，撒香葱即可。

鸡蛋酿肉丸

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食材：鸡蛋，猪肉馅，香菇，胡萝卜，葱末，盐，耗油，料酒，水淀粉，橄榄油

做法：

1、鸡蛋洗净，入冷水锅煮熟。捞出去壳切两半，取出蛋黄，留蛋白备用；猪肉馅加入盐、蚝油、料酒、葱末、用勺子搅拌均匀；用勺子挖出部分肉馅团成丸子，酿入鸡蛋白内

2、入蒸锅蒸至肉馅熟透后端出（8分钟左右）

3、平底锅倒入少锅橄榄油烧热；放入香菇末、胡萝卜末、盐、水烧开，再用水淀粉勾芡调匀；淋在蒸好的肉丸上即可

口菇炒肉

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食材：口菇7-8个，猪瘦肉100g，地瓜粉适量，大葱1根，酱油适量，盐少许，料酒少许。

做法

1、将猪肉切片，加入酱油，盐，腌制10-20分钟。加入少许地瓜粉拌匀，使地瓜粉充分包裹肉片。口菇炒肉的做法 步骤

2、将口菇过快速过沸水，捞起备用，油热锅，放入葱头爆香，放入肉片翻炒，等变色后捞起备用。

3、加入少许油，倒入口菇进行翻炒，待熟后加入肉片一起翻炒，同时加入盐，料酒，酱油进行调味。

4、待收汁后，放入葱段，即可出锅。

小炒豆腐皮

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食材：豆腐皮、麦芹、胡萝卜、瘦肉、青椒、盐、花椒粉、料酒、生抽、鸡精、淀粉、葱、姜、蒜

做法：

1. 豆腐皮切丝，水开放入炒一下水捞起备用，青椒切丝，葱，蒜切碎，胡萝卜切丝，麦芹切和胡萝卜丝差不多长的段，瘦肉切丝，放入姜末、葱末、盐、生抽、料酒、花椒粉、淀粉拌匀腌制10分钟；

2. 油热放入肉丝炒熟，铲到锅的边缘，余油里放入青椒，葱，蒜煸香。再放入胡萝卜丝和芹菜翻炒；

3. 最后放入豆腐皮翻炒，放盐、花椒粉、少量鸡精，翻炒均匀即可。

手撕鸡

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食材：嫩鸡一只，老抽一汤匙，生抽一汤匙，盐一瓶盖，糖一瓶盖，料酒一瓶盖，姜片

做法

1、准备一只嫩鸡，洗净，用盐薄薄的在鸡身上抹一层，鸡肚子里塞上两片姜片，静置五分钟；

2、准备一个容器，放入一汤匙老抽，一汤匙生抽，一点点盐，一汤匙糖，料酒一瓶盖，拌匀；

3、把3均匀抹到鸡身上，腌制20分钟；

4、电饭锅底放上一块鸡肚子里的鸡油（食用油也可），把葱和姜片平铺在电饭锅底；

5、把腌制好的鸡放进铺好姜片，葱和鸡油的电饭锅，同时把腌制的调料也一起倒进去，在鸡身上淋一勺色拉油，插电，按下煮饭键，等到电饭锅跳起，过十分钟开锅，取出鸡，撕；

6、吃的时候可以配上喜欢的蘸料，姜末，蒜末，姜汁，几滴生抽，一点点糖和多多的麻油拌在鸡上。

鱼香茄子

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食材：茄子、青椒、葱姜、猪肉适量、生抽、醋、料酒、郫县豆瓣酱、植物油、淀粉

做法1.茄子切成滚刀块，用清水洗两遍，加一点盐，腌制一会儿。

2.猪肉切片，加入一勺料酒 一勺生抽，一勺淀粉，搅拌均匀 ，腌制一会儿。

3.小碗里加一勺料酒，两勺生抽，三勺醋，四勺糖，两勺淀粉，调匀。青椒切成小块。葱切片，姜切丝。

4.锅烧热，放入油 ，把茄子挤去水分，放入锅中，翻炒至茄子变软，捞出控油备用。

5.锅中剩适量油，放入肉片，翻炒至变色，盛出待用。留一点底油，放入葱姜爆香。加入郫县豆瓣酱炒出红油。

6.放入青椒翻炒。放入茄子肉片。紧接着放入小碗中调料。大火烧开，翻炒均匀即可关火。

爆炒韭菜蛏子

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食材：蛏子400克、韭菜60克；辅料：食用油适量、食用盐少许、生抽1小勺、酱油1小勺、料酒1小勺、干红辣椒2个

做法：

1、锅内倒入清水，待水烧开后，马蛏子倒入开水中，见蛏子张开后，捞出，用冷水冲一下，把肉取出去壳

2、把韭菜清洗干净，切成小段

3、锅内倒入食用油，先把干红辣椒洗净，剁成小段，倒入锅中，爆出香味

4、接着，把剥好的蛏子肉倒入锅中，倒入料酒，开大火，爆炒

5、然后，把韭菜倒入锅中，放入食用盐，生抽，酱油，开大火翻炒几下，即可出锅

豉香干豆腐

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食材：干豆腐、小尖椒、盐、白糖、胡椒粉、祁县豆瓣、蒜蓉酱、水淀粉、食用油、生抽

做法

1、干豆腐切成条，葱切末，蒜切碎，干辣椒切小段，尖椒切小段。

2、锅内放油，油三成热放入l小勺祁县豆瓣炒，1小勺蒜蓉酱炒香。

3、放入葱蒜，干辣椒煸炒。

4、放入干豆腐，少许胡椒粉，少许盐，半勺白糖略炒一会加半汤勺水，l勺生抽略烧一会。

5、出锅前放入尖椒段，少许水淀粉炒匀即可关火。

香菇蒸滑鸡

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材料：鸡半只，香菇200克，蒜姜片5克，葱花10克。酱油10克，蚝油5克，盐调味，淀粉适量。

制作：

1.将鸡处理干净后，用刀剁成小块，香菇清洗干净后，用刀切成小块。把剁好的鸡块，香菇和蒜姜片，调味料混合均匀，放入盘子里。

2.锅里蒸汽沸腾时，把处理好的香菇滑鸡放入，大火蒸制12分钟左右。待鸡熟透后，出锅撒入葱花即可。

土豆炖鸡翅

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材料：土豆一大个、鸡翅6个、干辣椒、八角、花椒少许、葱姜蒜少许、盐少许、味精少许、酱油、料酒腌制鸡翅用；

做法1.把鸡翅正反割两道口子，放到碗里加入少许酱油和料酒腌制15~30分钟。

2.热锅下油，将葱姜蒜、干辣椒爆香后加入鸡翅中火煎炒。

3.把准备好的花椒、八角放进锅里，将鸡翅炒到变色之后，就可以加入切好的土豆块。

4.加水没过鸡翅，腌制鸡翅的汁水也要倒到锅里哟。盖上锅盖中火炖煮到收汁，出锅前加入少许食盐和味精调味即可。

绽放。

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泡椒鸡片

做法：

1.将鸡胸脯肉洗净切成片，用水淀粉、料酒、胡椒粉拌匀

2.泡辣椒切成与鸡片等大的片备用

3.将盐、绍酒、糖、胡椒粉、水淀粉、少许鸡粉加3汤匙水勾成调味汁

4.炒锅中倒入油烧热后下鸡片炒散，下葱末、姜末和蒜末和泡辣椒炒香

5.再倒入调味汁，翻炒均匀出锅即可

枣香猪脚

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材料：猪脚 (160g)调料红枣 (100g)白莲子 (20g)五爪金龙 (10g)盐 (5g)冰糖 (5g)白糖 (20g)味极鲜 (5g)叉烧酱 (5g)生粉 (5g)

做法：

1、准备好所有食材并洗净备用;

2、把猪脚去掉骨头，取其筋肉部分备用;

3、热锅下油，把白糖小火炒成微黄的糖胶，加入700ml清水

4、倒入猪脚肉及所有的配料、调味料大火煮沸转中火慢慢煮至30分钟;

5、30分钟后，取出猪脚肉并用漏勺将配料红枣、白莲子等与汤汁分开;

6、待猪脚肉稍凉，改刀切件摆入碗中(猪皮紧贴碗壁)依次填满成扣，接着将汤汁加入碗中打上保鲜膜再蒸制10分钟;

7、10分钟后将扣碗取出，倒出汤汁后把扣碗扣入碟中放入红枣和白莲子点缀

8、装盘完成后淋上汤汁即可(亦可利用汤汁勾薄芡淋上)

时蔬牛肉粒

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材料：牛肉300克、玉米粒60克、胡萝卜1根、杏鲍菇2个、红椒1个、生姜1块、蒸鱼豉油2茶匙、料酒适量、胡椒粉适量、淀粉适量、蚝油3茶匙、食盐适量、原味鲜适量、食用油适量、

做法：

1.新鲜牛肉洗干净切丁，玉米粒剥好洗净，杏鲍菇洗干净切丁，胡萝卜清洗干净切丁，生姜洗干净切末，红椒洗净切丁

2.牛肉加入料酒，淀粉，胡椒粉腌制半个小时

3.起锅烧油，大约油温6成热，放入牛肉丁炒到变色，铲出

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4.锅中留点油，加入姜末，炒香倒入玉米粒，杏鲍菇，胡萝卜翻炒，加入蚝油炒匀，加点盐

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https://github.com/satyajithi/tnzwgs/blob/main/202606026_0A1lFjhBf9.md
https://github.com/warlon55/vzcwun/blob/main/202606026_BffgDK4Y2W.md
https://github.com/fawder/rszpdq/blob/main/202606026_ypZ3X1VzTx.md
https://github.com/crimeable/mrrjab/blob/main/202606026_N4RiGN7b5Z.md
https://github.com/fawder/rszpdq/blob/main/202606026_bYSmxoY2Wz.md
https://github.com/satyajithi/tnzwgs/blob/main/202606026_l5jWdrLpJn.md
https://github.com/crimeable/mrrjab/blob/main/202606026_0QnYYZ6DxR.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_cDunbiSwQu.md
https://github.com/satyajithi/tnzwgs/blob/main/202606026_HoPZQAe8c6.md
https://github.com/fawder/rszpdq/blob/main/202606026_3ANLlcMqKo.md
https://github.com/spotruffer/xhyacq/blob/main/202606026_juH112ahRu.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_ZGAx4oImGk.md
https://github.com/satyajithi/tnzwgs/blob/main/202606026_daVpzqa4Y2.md
https://github.com/fawder/rszpdq/blob/main/202606026_XXY6DxRvPt.md
https://github.com/satyajithi/tnzwgs/blob/main/202606026_HURsjTxRvP.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_fzcQXoMTDh.md
https://github.com/spotruffer/xhyacq/blob/main/202606026_CAaRBf9d7b.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_GxKb9G0UyS.md
https://github.com/satyajithi/tnzwgs/blob/main/202606026_wWD7u1lFjD.md
https://github.com/rustybuk/hzdkxs/blob/main/202606026_EOFwMhRvPt.md
https://github.com/spotruffer/xhyacq/blob/main/202606026_gx1fSZJnHl.md
https://github.com/zedejaciqw/sqkedf/blob/main/202606026_qrrPWGkEiC.md
https://github.com/rustybuk/hzdkxs/blob/main/202606026_nbiSwQuOsM.md
https://github.com/spotruffer/xhyacq/blob/main/202606026_HosWJQAe8c.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_p6AnbiSwQu.md
https://github.com/zedejaciqw/sqkedf/blob/main/202606026_cjT04iVcMq.md
https://github.com/rustybuk/hzdkxs/blob/main/202606026_gZNUEiCgAe.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_RbvczGnue8.md
https://github.com/spotruffer/xhyacq/blob/main/202606026_GnO5WN7b5Z.md
https://github.com/zedejaciqw/sqkedf/blob/main/202606026_dn7I9tNrLp.md
https://github.com/rustybuk/hzdkxs/blob/main/202606026_4ppKryiCgA.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_GX7I9tNrLp.md
https://github.com/zedejaciqw/sqkedf/blob/main/202606026_bVpTGrb5Z3.md
https://github.com/node75winz/isihyi/blob/main/202606026_PqBvPtNrLp.md
https://github.com/rustybuk/hzdkxs/blob/main/202606026_VFFGnue8c6.md
https://github.com/rlairk/ktkduy/blob/main/202606026_bivtJeOsMq.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_VZk4E5pJnH.md
https://github.com/rustybuk/hzdkxs/blob/main/202606026_DU5F6qKoIm.md
https://github.com/zedejaciqw/sqkedf/blob/main/202606026_KEYjaKoIGk.md
https://github.com/node75winz/isihyi/blob/main/202606026_RvwwUbLpJn.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_4HEfWGkEiC.md
https://github.com/deershape0/vghjbd/blob/main/202606026_EEFmtd75Z3.md
https://github.com/ananthov/ixqrik/blob/main/202606026_8c6a4Y2W0U.md
https://github.com/node75winz/isihyi/blob/main/202606026_EyyzWdNrLp.md
https://github.com/deershape0/vghjbd/blob/main/202606026_ZQAe7b5Z3X.md
https://github.com/ananthov/ixqrik/blob/main/202606026_zq31RI2W0U.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_5pqNUEiCgA.md
https://github.com/node75winz/isihyi/blob/main/202606026_ALCwQuOsMq.md
https://github.com/ananthov/ixqrik/blob/main/202606026_aY2zPG0UyS.md
https://github.com/deershape0/vghjbd/blob/main/202606026_WJxEIvjqa4.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_3noKO2qxhB.md
https://github.com/node75winz/isihyi/blob/main/202606026_PZP7XO8c6a.md
https://github.com/ananthov/ixqrik/blob/main/202606026_TuIY6DxRvP.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_E5IFgXHljD.md
https://github.com/deershape0/vghjbd/blob/main/202606026_espF6qKoIm.md
https://github.com/rlairk/ktkduy/blob/main/202606026_llmKRBf9d7.md
https://github.com/ananthov/ixqrik/blob/main/202606026_L667elVzTx.md
https://github.com/deershape0/vghjbd/blob/main/202606026_6k1bmdNrLp.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_hbvZtXKRBf.md
https://github.com/rlairk/ktkduy/blob/main/202606026_kAXHIIKRBf.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_M67elVzTxR.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_8jQJ7EySwQ.md
https://github.com/rlairk/ktkduy/blob/main/202606026_nxISJ3X1Vz.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_vVCdUEiCgA.md
https://github.com/rlairk/ktkduy/blob/main/202606026_jHO8c6a4Y2.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_SZJKryCgAe.md
https://github.com/camdeni-se/jsqhag/blob/main/202606026_L2vjqa4YW0.md
https://github.com/rlairk/ktkduy/blob/main/202606026_nXXYahRvPt.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_3KrRbSCAe8.md
https://github.com/camdeni-se/jsqhag/blob/main/202606026_lvlTtkUySw.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_q7eEvp6DxR.md
https://github.com/camdeni-se/jsqhag/blob/main/202606026_QK8Fz0XeOs.md
https://github.com/odallarver/snumwm/blob/main/202606026_LfI6DxRvPt.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_oBwTXASZJn.md
https://github.com/camdeni-se/jsqhag/blob/main/202606026_rKIiZJnHlF.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_1M3xkrb5Z3.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_QriSwQuOsM.md
https://github.com/odallarver/snumwm/blob/main/202606026_DRusI9tNrL.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_HEfZMTDhBf.md
https://github.com/camdeni-se/jsqhag/blob/main/202606026_KBsl5jXeOs.md
https://github.com/cubicss/ifxzik/blob/main/202606026_Dd1IpwgAe8.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_cAkSsjTxRv.md
https://github.com/odallarver/snumwm/blob/main/202606026_R5Mw7yiCAe.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_RyZjaKImGk.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_BZJquYLSCg.md
https://github.com/camdeni-se/jsqhag/blob/main/202606026_J6huLF29tN.md
https://github.com/basketorch/ycyhsp/blob/main/202606026_WqUHO8c6a4.md
https://github.com/odallarver/snumwm/blob/main/202606026_7fFPG0UySw.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_ylM3TK4Y2W.md
https://github.com/basketorch/ycyhsp/blob/main/202606026_D4Hi5Mu0kE.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_vggEL5Z3X1.md
https://github.com/basketorch/ycyhsp/blob/main/202606026_HBV8w3nHlF.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_NuUCcTDhBf.md
https://github.com/odallarver/snumwm/blob/main/202606026_GuBlwnX1zT.md
https://github.com/basketorch/ycyhsp/blob/main/202606026_UlpTGN7b5Z.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_dGX8I9tNrL.md
https://github.com/basketorch/ycyhsp/blob/main/202606026_vVgXHlFjDh.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_BZqQbSCgAe.md
https://github.com/camdeni-se/jsqhag/blob/main/202606026_JAOLlcMqKo.md
https://github.com/basketorch/ycyhsp/blob/main/202606026_BcWJQAe8c6.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_m0TRriSQuO.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_VpzJToY2W0.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_WnrUIP9d7b.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_C07Ow3nHlF.md
https://github.com/basketorch/ycyhsp/blob/main/202606026_TNhL8FzTxR.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_dTBbSCgAe8.md
https://github.com/camdeni-se/jsqhag/blob/main/202606026_2Tq7elVzTx.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_wGvmW0UySw.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_82sa0rb5Z3.md
https://github.com/punch68pea/zzqqpz/blob/main/202606026_ZhUbLpJnHl.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_MWq0rb5Z3X.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_zduUfWGkEi.md
https://github.com/punch68pea/zzqqpz/blob/main/202606026_cMNOv2mGkE.md
https://github.com/camdeni-se/jsqhag/blob/main/202606026_7ESPpgQuOs.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_5LtTdUECgA.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_z3ARy5pJnH.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_ov96WN7b5Z.md
https://github.com/punch68pea/zzqqpz/blob/main/202606026_pQ60ovf9d7.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_l5iWdrLpJn.md
https://github.com/camdeni-se/jsqhag/blob/main/202606026_rYypZ3XVzT.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_m3biSwQuOs.md
https://github.com/punch68pea/zzqqpz/blob/main/202606026_g6UkIP9d7b.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_IJJryiCgAe.md

5.加入牛肉丁，红椒丁，加点原味鲜提味炒匀出锅。