凉拌腐竹要不要焯水？掌握技巧，做出营养健康的美食！

大家好，我是小城美食家，一个专注于美食的小博主，今天给大家分享凉拌腐竹的正确制作方法！

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很多小伙伴都有一个疑问，凉拌腐竹的时候腐竹到底要不要焯水？因为腐竹我们都是之前泡软了的，所以大家有这个疑问也很正常！

腐竹是大家都比较熟悉的一种豆制品，它含有丰富的营养价值，多吃腐竹可以健脑益智，补铁补血、补钙健骨、降脂养心等作用！

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腐竹的吃法多种多样，你喜欢哪一种呢？我个人比较喜欢凉拌腐竹，因为它不仅开胃下饭，而且口感也特别好，喜欢的小伙伴可以跟着下面的做法试一下，简简单单几步美食即成！https://github.com/tomperpupir/s2SDFS34ZSD/blob/main/sfsnjk57jhk.md
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步骤一；

准备食材，腐竹适量，小黑木耳适量，新鲜黄瓜一根，香菜适量，小葱适量，油炸花生米适量，大蒜头适量，小米辣适量！

步骤二；

用温水分别把黑木耳和腐竹泡发，这时候我们把其余食材清洗干净，香菜切段，小葱切成葱花，大蒜头剁成蒜泥，小米辣切圈，黄瓜拍成块备用！

步骤三；

泡发好的腐竹清洗干净，然后用刀切成小段，黑木耳也清洗干净备用！

步骤四；

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开始制作，首先起锅烧水，水开倒入腐竹和木耳焯水，煮开一分钟左右即可捞出，放入凉开水中放凉！

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步骤五；

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放凉的木耳和腐竹控干水分，放入碗中，倒入黄瓜，放入葱花，蒜泥和适量辣椒面，淋上热油激发出香味，继续调味加适量盐，小米辣，鸡精味精少许白糖，生抽陈醋，一点点蚝油，倒入香菜和花生米，用筷子搅拌均匀装盘即可开吃！

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最后给大家说说腐竹为什么要焯水，腐竹焯水可以去除里面的杂质和豆腥味，这样能有效提升腐竹的口感和风味，你们学会了吗？