到了周四，这周工作日已过半，花儿在和朋友们分享了若干天的肉菜之后，今天就来一道看着就清爽的素食谱——香菇油菜馅包子。
日常我们下厨房，也经常做香菇油菜这道家常菜，清爽嫩滑的小油菜和醇香可口的香菇搭配，几分钟的快炒就是一道营养的美味菜肴。而吃过香菇油菜包子的人，则会发现另一种做法上的惊喜，去除水分后的香菇，口感更绵滑，香气依旧浓郁；小油菜沥干水分后，绿油油的色泽看着就有食欲，制作馅料中加入小虾皮或者香干碎，味道更为诱人。
我这次用了一斤多的面粉，蒸了三屉包子，刚出锅我就吃了3个，觉得这味道真是很棒，吃起来是清爽的醇香味道，搭配一碗紫米粥、一碟小咸菜，这样的素食日，让肠胃舒舒服服的放个假，真是蛮不错的。
制作中，香菇和油菜去除水分的方式是不同的，而且馅料搅拌时如何防止馅料出水也是有窍门的，这里花儿都做了详细整理，细细和朋友们分享：
【香菇油菜包子】
食材准备：
小油菜1000克
香菇500克
面粉550克
酵母5克
小虾皮30克
温水适量
食用油、香油、生抽、盐
做法：
1、深秋时候，室内发酵面团需要些时间，所以咱们先揉面团。
500克的面粉放入5克酵母，缓缓倒入适量温水，水温别太高，40度左右为宜。
筷子搅拌成絮状后就可以开始揉面团了，这里我觉得面团有点湿，就加了些面粉，大概是550克的量。
2、揉好的面团放入容器中，这里我是放入烤箱，用发酵模式选择38度发酵，时间设定为一小时。
实际情况是又加了10分钟，用手在面团上戳个洞，不塌陷不回弹就是发酵好了。
3、利用发酵面团的时间，我们清洗香菇和油菜。油菜是2斤一袋子，才5元；香菇是6元一斤，所以好吃的素包子还相当实惠呢。
4、先处理小油菜：炒锅内烧开水，倒入小油菜，焯2分钟。
等小油菜塌秧后捞出，晾到温热攥一下，然后切成碎丁，再双手紧握，沥干水分。
5、香菇的水分也多，但只是手攥是不够的，这里要炒至。
洗净的香菇切片后再切成碎丁。
6、炒锅内放入适量食用油，烧热后放入小虾皮，保持中火翻炒半分钟。
接着倒入香菇碎，由于小虾皮里盐分不少，所以这里不用放盐。
7、转为中小火，耐心慢慢翻炒，炒个两三分钟，就会看到析出不少水，继续翻炒。
中小火是为了别把香菇炒糊，前后大概五六分钟的时间，把香菇碎炒到拨散时已经没有水析出了，这样就可以关火。
8、将炒好的香菇倒入放油菜的盆中，这里要注意：如果不是马上包包子，那就这样放置着，别放盐。一旦放入盐和生抽等调味，十来分钟后就会陆续析出水分，包的时候费劲。
准备开始包的时候，倒入2大勺生抽、3大勺香油和适量盐，拌匀即可。
9、发酵好的面团揉成长条，分成均匀的小剂子，擀开包裹馅料。这里蒸锅中放入60度左右的温开水，铺好屉布或油纸，包子放入后再进行二次醒发，时间大概半小时。
10、等蒸锅上汽后，大火蒸10分钟即可。蒸的时间别太长，时间长了会影响油菜的颜色。
可以发现，做香菇油菜包子是比做肉包子的时间要长一些，食材要分别处理。
但就像日常我们饮食要荤素搭配一样，时常做些素包子，对身体是大有裨益，而且做好晾凉后也可以放入保鲜袋冷冻保存，吃的起来再加热。所以一次多做出来一些，完全没问题。http://www.hldjysdgs.cn/runtime/archive/xnews.php/detail/YFVEANt.html
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