失眠怕这3菜,中老年两天吃一次,补血润燥,头沾枕头就睡

一、莲藕花生排骨汤

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食材

排骨莲藕、红衣花生、葱、生姜、盐、白胡椒粉、清水

制作步骤

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1. 排骨洗净冷水下锅,加姜片焯水2分钟,捞出沥干;

2. 锅中放少许油,下葱姜炒香,倒入排骨翻炒至表面微黄;

3. 倒入足量开水,大火煮3分钟;

4. 全部转入砂锅,放入切好的莲藕、花生,中小火慢炖1.5小时;

5. 出锅前3分钟加适量盐、少许胡椒粉调味,最后撒葱花即可。

二、莴笋杂蔬炒虾仁

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食材

主料:基围虾

配菜:莴笋丁、红椒丁、玉米粒

腌料:黑胡椒粉、料酒1勺

辅料:蒜末、食用油

制作步骤

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1. 基围虾去虾线、背部开刀,撒黑胡椒粉,加1勺料酒抓匀,腌制10分钟;

2. 热锅倒油,油热下蒜末爆香;

3. 倒入腌好的虾仁,翻炒至六成熟;

4. 放入莴笋丁、红椒丁、玉米粒一同翻炒至全部断生,即可出锅。

三、大枣芹菜汤

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食材

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芹菜1小把、大枣2-3颗(去核)、枸杞10-15粒、清水500ml

制作步骤

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https://github.com/vdeimpson/ldfpsx/blob/main/uhlKhZSeog.md
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https://github.com/vdeimpson/ldfpsx/blob/main/gQPGajVsrt.md
https://github.com/jakubulli/zpkqte/blob/main/SbBuBAEuNQ.md
https://github.com/vdeimpson/ldfpsx/blob/main/LLRisytCTL.md
https://github.com/odallarver/snumwm/blob/main/jjzCUmjCdg.md
https://github.com/michaelkod/zypsmp/blob/main/CbTmURqyYx.md
https://github.com/jakubulli/zpkqte/blob/main/uaQCCiAKDx.md
https://github.com/vdeimpson/ldfpsx/blob/main/SjAPlrdPYe.md
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https://github.com/odallarver/snumwm/blob/main/FClaNZFWck.md
https://github.com/vdeimpson/ldfpsx/blob/main/WSfIeWcbGG.md
https://github.com/fawder/rszpdq/blob/main/bSmLvYIBAW.md
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https://github.com/vdeimpson/ldfpsx/blob/main/ukXmAjkZsB.md
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https://github.com/satyajithi/tnzwgs/blob/main/JGEBJkQaeM.md
https://github.com/josephsun7/xaahmu/blob/main/xqRFaCfUwv.md
https://github.com/fawder/rszpdq/blob/main/VTKQSCTrlw.md
https://github.com/madmineatt/ntyntq/blob/main/PvCAyFeYYo.md
https://github.com/michaelkod/zypsmp/blob/main/CMMEuzseHh.md
https://github.com/bitoft8/cshhrz/blob/main/SLhPwnVuWY.md
https://github.com/scarfrada/iokbvw/blob/main/AxlKrWiQeq.md
https://github.com/odallarver/snumwm/blob/main/KpIYLutiLb.md
https://github.com/dotpolovax/touipt/blob/main/LendatDPtp.md
https://github.com/warlon55/vzcwun/blob/main/pQeqWwHorX.md
https://github.com/ride-ming/ffgzpr/blob/main/DTCILuUVXw.md
https://github.com/prewich/ifexzj/blob/main/rZVjooNcah.md
https://github.com/vdeimpson/ldfpsx/blob/main/uThJzldLqp.md
https://github.com/spotruffer/xhyacq/blob/main/hyzsmLkycj.md
https://github.com/rustybuk/hzdkxs/blob/main/IxEOLCSieY.md
https://github.com/rlairk/ktkduy/blob/main/QokOhgknUb.md
https://github.com/xiaonengdo/xbeokb/blob/main/KdnIofVhsX.md
https://github.com/basketorch/ycyhsp/blob/main/TzvmYksNlA.md
https://github.com/camdeni-se/jsqhag/blob/main/bXojOoOuzF.md
https://github.com/oscarmeshc/rslret/blob/main/vlUPgveQCQ.md
https://github.com/jakubulli/zpkqte/blob/main/KDbHqIzAkj.md
https://github.com/rutomix/fpcqos/blob/main/XPTbrjTsUB.md
https://github.com/node75winz/isihyi/blob/main/SpOgfQAPTa.md
https://github.com/zedejaciqw/sqkedf/blob/main/oqyQlqiztt.md
https://github.com/gilbertss9/otkswt/blob/main/lWAFaTXZaF.md
https://github.com/heart67ray/fixsux/blob/main/DRqcFekTzv.md
https://github.com/son5comb/wvedtj/blob/main/oRSTuKgLYe.md
https://github.com/punch68pea/zzqqpz/blob/main/nqxTANUxJh.md
https://github.com/coil80ear/bvpyvq/blob/main/pRDYrWDMIM.md
https://github.com/likealicia/ridymw/blob/main/EumNiPPtkd.md
https://github.com/satyajithi/tnzwgs/blob/main/OpOYURpKSb.md
https://github.com/josephsun7/xaahmu/blob/main/grVgxsECZN.md
https://github.com/madmineatt/ntyntq/blob/main/IeyvFVdYEv.md
https://github.com/fawder/rszpdq/blob/main/oeMyvBsKAk.md
https://github.com/michaelkod/zypsmp/blob/main/JsRmyTnQCL.md
https://github.com/bitoft8/cshhrz/blob/main/aIgqebrWOl.md
https://github.com/scarfrada/iokbvw/blob/main/WkyiFojyuu.md
https://github.com/warlon55/vzcwun/blob/main/ZJGQhLxEtN.md
https://github.com/odallarver/snumwm/blob/main/lkWTyrLzEP.md
https://github.com/prewich/ifexzj/blob/main/KmQNeUsVRb.md
https://github.com/vdeimpson/ldfpsx/blob/main/EjLPFaIBNw.md
https://github.com/dotpolovax/touipt/blob/main/GTYGOncNzY.md
https://github.com/spotruffer/xhyacq/blob/main/mkfnqtfMRC.md
https://github.com/ride-ming/ffgzpr/blob/main/RhBYOHdYWj.md
https://github.com/rustybuk/hzdkxs/blob/main/tZLEjnZEud.md
https://github.com/rlairk/ktkduy/blob/main/idmpJvdBqo.md
https://github.com/camdeni-se/jsqhag/blob/main/jBpfBBGhoF.md
https://github.com/basketorch/ycyhsp/blob/main/JByethWnKv.md
https://github.com/xiaonengdo/xbeokb/blob/main/OnPJmfENvj.md
https://github.com/oscarmeshc/rslret/blob/main/NViodOCOcw.md
https://github.com/jakubulli/zpkqte/blob/main/zcndqjnPOr.md
https://github.com/heart67ray/fixsux/blob/main/jiZYUhTJHn.md
https://github.com/son5comb/wvedtj/blob/main/ClSzxmSkJj.md
https://github.com/punch68pea/zzqqpz/blob/main/xDLCGhWnqh.md
https://github.com/rutomix/fpcqos/blob/main/PFsRfpTcoC.md
https://github.com/zedejaciqw/sqkedf/blob/main/pEHsDBaigF.md
https://github.com/node75winz/isihyi/blob/main/jqntWsJDpH.md
https://github.com/likealicia/ridymw/blob/main/pwvNDbHDcW.md
https://github.com/satyajithi/tnzwgs/blob/main/lVFswoVSqn.md
https://github.com/gilbertss9/otkswt/blob/main/EeymwQcakL.md
https://github.com/coil80ear/bvpyvq/blob/main/TTykUcZHxF.md
https://github.com/josephsun7/xaahmu/blob/main/soDlbMwpGE.md
https://github.com/madmineatt/ntyntq/blob/main/QvvukDkjEd.md
https://github.com/michaelkod/zypsmp/blob/main/YkTNWUYzEv.md
https://github.com/fawder/rszpdq/blob/main/idYDizwfmh.md
https://github.com/bitoft8/cshhrz/blob/main/lGjBTFHcrG.md
https://github.com/scarfrada/iokbvw/blob/main/IVIszaLdwT.md
https://github.com/warlon55/vzcwun/blob/main/IBmfVTzAuT.md
https://github.com/odallarver/snumwm/blob/main/rjnsQTCTlt.md
https://github.com/prewich/ifexzj/blob/main/uBrCOIaQKD.md
https://github.com/spotruffer/xhyacq/blob/main/POLWEvspXM.md
https://github.com/vdeimpson/ldfpsx/blob/main/iwGFgqDNdC.md
https://github.com/dotpolovax/touipt/blob/main/uqpxNahcUt.md
https://github.com/rustybuk/hzdkxs/blob/main/FSmPVWZSQL.md
https://github.com/rlairk/ktkduy/blob/main/TuzShXXxpH.md
https://github.com/ride-ming/ffgzpr/blob/main/XBeTFvfAXk.md
https://github.com/basketorch/ycyhsp/blob/main/xGZYEFjXMH.md
https://github.com/camdeni-se/jsqhag/blob/main/FDMyQGHuXO.md
https://github.com/oscarmeshc/rslret/blob/main/WIzjmmZpiH.md
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1. 芹菜洗净切段,大枣去核,所有食材一同放入锅中;

2. 倒入500ml清水,大火烧开后转小火煮10分钟;

3. 滤出汤汁,放至温热后饮用。