来源：市场资讯
（来源：威胜信息技术股份有限公司）
倏忽温风至，因循小暑来。
今日小暑，宣告季夏时节正式开始，这时要重视养生保健。
01
小暑重养心
因天气原因小暑时期会引起人体内的血压波动，在床或蹲坐时血压是较为平稳的，但若起立过快，会导致头部血压锐减从而导致身体受损。所以在起床、蹲坐起立时不要着急，最好能够活动一下四肢，不需要时间太长，半分钟即可，然后慢慢起身。
02
情绪养生：心态平和
中医认为，平心静气，可以舒缓紧张的情绪，使心情舒畅、气血和缓；既有助于心脏机能的旺盛，也符合“春夏养阳”的原则。所以，夏季养生以“心静”为宜，心静自然凉。
03
运动养生：少动多静
小暑养生提倡“少动多静”，尤其是老人与小孩，以及体质较弱的人，尽量避免在小暑天气中做剧烈运动，以减少损害人的阳气。这段时间可以在清晨或者晚上比较凉爽的时候，适当进行小幅度比较缓和的运动，比如打太极，散步，慢跑等。
04
饮食养生：合理饮食
小暑属长夏，阳热下降，水气上升，湿邪易困脾胃。此时要注意清热解暑，健脾利湿。饮食以淡补为主，少吃辛辣油腻的食物。
Suddenly, warm breezes arrive, heralding the coming of Minor Heat (Xiǎoshǔ). Today marks the beginning of Minor Heat, officially announcing the start of the late summer season—a time to emphasize health preservation.
01 Minor Heat Focus: Nurturing the Heart
Due to weather conditions during Minor Heat, blood pressure can fluctuate. While lying in bed or squatting, blood pressure remains relatively stable. However, standing up too quickly can cause a sharp drop in blood pressure to the head, potentially harming the body. Therefore, when getting out of bed or rising from a squat, avoid rushing. It's best to move your limbs first—no need for long, just about half a minute—before slowly standing up.
02 Emotional Wellness: Maintain a Peaceful Mindset
Traditional Chinese Medicine (TCM) believes that calming the mind and soothing emotions can relieve tension, promote a cheerful mood, and harmonize Qi and blood. This not only benefits heart function but also aligns with the principle of "nourishing yang in spring and summer." Hence, the ideal approach to summer health preservation is cultivating "heart tranquility"—a calm mind brings natural coolness.
03 Exercise Regimen: Less Movement, More Stillness
Minor Heat health preservation advocates "less vigorous movement, more stillness." This is especially important for the elderly, children, and those with weaker constitutions, who should avoid strenuous exercise during this period to minimize the depletion of vital energy (yang qi). Instead, opt for gentle, low-intensity activities like Tai Chi, walking, or light jogging during the cooler hours of early morning or evening.
04 Dietary Health: Balanced Eating
Minor Heat falls within the "Long Summer" period, characterized by declining yang heat and rising dampness. This dampness can easily impair the spleen and stomach. Therefore, focus on clearing heat, relieving summer heat, fortifying the spleen, and draining dampness. The diet should emphasize light, nourishing foods; reduce intake of spicy and greasy foods.
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