低脂美食新选择，刀豆炒肉丝，绿色营养又健康！|刀豆|四季豆|小米辣|扁豆|新鲜|炒肉丝|美味菜肴

又到了吃刀豆的季节，这是一种比较受欢迎的果实类蔬菜，清香味中带有些许的鲜甜，口感脆嫩细腻，有的地方叫它扁豆，也有的地方叫刀豆，个人感觉它比四季豆的口感还要好，你们觉得呢？

今天给大家分享的是刀豆炒肉丝，这是一道很好吃的家常下饭美食，新鲜的猪肉和刀豆经过精心的烹饪，一道鲜香味美的美食即成，一口下去，滑嫩的肉丝吸取了刀豆的清香味道，为整道菜品增加了丰富的层次感，让人回味无穷！

大家都知道，像这种豆类我们一定要充分的炒熟之后才能食用，所以大家在制作这道美食的时候一定要记得这一点，为了自己和家人的健康。下面我们就一起来制作这道美食吧！

1.首先准备食材，新鲜刀豆适量，新鲜里脊肉一块，大蒜头适量，小米辣适量！

2.把食材清洗干净，然后把里脊切成粗细均匀的肉丝，放入碗中码味去腥，加适量盐，少许鸡精味精，料酒适量，用手充分的抓拌均匀，再加适量干淀粉再次抓匀腌制备用！http://yunwarm.com/news/937988.html
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