一餐一饭皆生活,一言一谈是人生。生活如同美食一样,需要用心烹饪,细心品尝,这样你才会发现其中的美味。人间烟火气,最抚凡人心。大家好,我是小城美食家,今天为大家带来一款开胃爽口的家常美食小菜—糖醋莲花白!

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莲花白可能有很多小伙伴不知道是什么蔬菜,其实它很普通,也很常见,就是平常大家说的包菜和卷心菜,只是每个地方的叫法有所不同,这是一种很受大家欢迎的蔬菜,也许是因为它便宜的价格,又或许是因为它脆嫩鲜甜的口感让人着迷,你们觉得是什么呢?

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糖醋莲花白是一道令人陶醉的家常美食,它那酸酸甜甜的口感很容易让人上头,同时也很开胃,特别是在你没有胃口的时候来上一道糖醋莲花白,一入口便能瞬间唤醒你的味蕾,激发你的食欲,下面我们就一起来制作这道美食吧!

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1.准备食材,新鲜莲花白一颗,生姜大蒜头适量,干辣椒适量,需要用到的调料有:盐,白糖,鸡精味精,生抽,陈醋!

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2.首先把莲花白清洗干净,然后用手撕成小块,一定要用手撕哦,再把它放入盆中加适量盐和清水浸泡几分钟,这样更容易清洗干净上面残留的杂质,然后控干水分备用!

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3.生姜大蒜头剁成颗粒,干辣椒用简单剪成小段备用!

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4.开始制作,首先起锅烧油,油热以后倒入生姜大蒜头和干辣椒爆香,然后倒入包菜翻炒均匀,炒至包菜断生即可调味,加适量盐,鸡精味精少许白糖,适量生抽,一勺白糖一勺陈醋,糖醋的味道可以根据自己的喜欢选择搭配,适合自己的才是做好的,然后快速翻炒均匀之后即可起锅装盘!http://yunwarm.com/news/891792.html
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要想吃到脆嫩的莲花白一定不要炒得太久,可以提前调好味道,莲花白炒至断生即可,你们学会了吗?