红绿灯美食：如何用菜花和西红柿做道亮眼佳肴！|新鲜|木耳|番茄|美味菜肴|花椰菜|花菜|菜花|西兰花|西红柿

花菜炒西红柿，我敢说这绝对是一道家常菜肴中的佼佼者。它以鲜嫩的花菜和酸甜可口的西红柿为主料，通过简单的烹饪方式，瞬间便以一道不同寻常的美食呈现出令人垂涎欲滴的美味。

轻食西兰花绿色花菜花椰菜减脂低卡新鲜蔬菜产地批发新鲜青花1斤【西兰花】

¥7.37

京东好评率96%官方店

做菜其实也跟做人差不多，经常在家做饭的人可能都知道，菜市场的菜买来买去都是那些，有时候都甚至不知道该买什么菜了，就像一个人一样，没有接触到新鲜的事物总是觉得日子很枯燥，这时候就说明我们该换一种生活方式了，就像每天面对的菜一样，换个搭配方式，也许就会有意外的惊喜和口感体验！

西红柿炒花菜绝对是大多数人的认知以外的一种做法，它不仅色香味俱全，而且还特别有食欲，让人一看就想大快朵颐的那种，这样的美食谁还能经得起诱惑呢？你们说对吧？下面我就把这道美食的做法分享给大家！

1.准备食材，新鲜花菜适量，黑木耳少许，番茄一个，大蒜头适量，小葱两根！

2.食材清洗干净，花菜切成小块，木耳泡发清洗干净，大蒜头剁成蒜泥，小葱切成葱段，番茄切成小块备用！

3.开始制作，首先起锅烧水，水中加适量盐和食用油，水开之后倒入花菜和木耳焯水，煮至花菜断生即可捞出控水！

4.煮花菜的空闲时间咱们来调制一个料汁，取一个空碗，碗中加适量蚝油，生抽少许，盐少许，鸡精味精白糖各适量，淋入适量水淀粉，用勺子搅拌均匀备用，这样炒的时候就特别方便了！

5.再次起锅烧油，油热倒入蒜泥和葱头爆香，然后倒入番茄炒出汁水，接着倒入木耳和花菜翻炒均匀，然后淋入准备好的料汁继续翻炒均匀，开大火收汁，炒至入味之后即可起锅装盘！https://github.com/rezcam/jsnvog/blob/main/APqUU.md
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