胡萝卜是一种营养价值很高的蔬菜,它含有丰富的胡萝卜素、维生素C、维生素B、膳食纤维和矿物质,如钾、钙等。

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胡萝卜还有促进消化的功能,多吃胡萝卜还有护眼、降低血脂、增强免疫力等作用,但是胡萝卜要怎么炒才好吃呢?

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大家好,我是小城美食家,今天给大家分享胡萝卜很好吃的一种炒法,色香味俱全,全家人都喜欢吃,不信的话你可以跟着我的步骤一起来试试哦,步骤很详细,保你一学就会!

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步骤一;

准备食材,新鲜胡萝卜一根,包菜半个,土鸡蛋三个,小葱两根,大蒜头少许!

步骤二;

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把食材清洗干净,胡萝卜切成均匀的细丝,小葱切成葱花,包菜也切成均匀的细丝,大蒜头剁成蒜泥,鸡蛋打入碗中充分搅散备用!

步骤三;

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开始制作,首先起锅烧油,油热以后倒入鸡蛋,把鸡蛋炒至定型之后捞出备用!

步骤四;

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打开网易新闻 查看精彩图片

锅留底油,放入蒜泥和葱花爆香,然后倒入包菜丝和胡萝卜丝,翻炒均匀,炒至包菜断生倒入鸡蛋开始调味,加适量盐,鸡精味精少许白糖,生抽和蚝油各少许,充分翻炒均匀,炒至入味之后即可起锅装盘!
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打开网易新闻 查看精彩图片

这样炒的胡萝卜丝层次分明,色香味俱全,让人看着就非常的有食欲,你们喜欢这道美食吗?