苋菜，不仅仅是一道菜，营养价值超乎你的想象！|健康美味|生姜|皮蛋|苋菜|菜汤|调味|钙质

苋菜，不仅仅是一道菜，关于苋菜你们了解多少？很多人肯定会说：它不就是一种蔬菜吗？有什么大不了的，苋菜确实是一种蔬菜，但是它是一种高营养的蔬菜，它的营养价值超乎我们的想象！

苋菜虽然在大家眼中都觉得很平凡很普通，甚至一点不喜欢，主要原因还是你们都不了解它的营养价值，苋菜叶富含很容易被人体吸收的钙质，对牙齿和骨骼的生长可起到促进作用，并能维持正常的心肌活动，防止肌内痉挛。同时含有丰富的铁、钙和维生素K，可以促进凝血，增加血红蛋白含量并提高携氧能力，促进造血，另外还能清热利湿，增强机体免疫力！

如此营养价值高的苋菜你们被震撼到了吗？反正我是特别的喜欢吃苋菜，之所以喜欢，所以才会了解它，可是一了解还真的没有让我失望，你们喜欢吃苋菜吗？你要是喜欢吃又不知道怎么做才好吃，今天我教大家做一个很好喝的苋菜皮蛋汤，汤鲜味美好吃停不下来！

1.准备食材，新鲜苋菜一大把，皮蛋三个，生姜大蒜头适量！

2.苋菜处理好之后放入盆中，加适量盐和清水浸泡十分钟左右，然后清洗干净，这样可以很有效的洗掉菜上面的农药残留物和虫卵等，生姜大蒜切成片！

3.开始制作，首先起锅烧油，油热以后放入皮蛋，一边炒的时候一边用锅铲把皮蛋分解成小块，然后放入姜蒜片一起炒，炒至冒小泡泡的时候倒入适量开水！

4.调味加适量盐和胡椒粉，盖上锅盖，煮五分钟左右，这个时候的汤汁是不是非常的白呢？然后我们倒入苋菜，可以加少许鸡精味精调味，不吃的就不用放了，煮至苋菜断生即可起锅倒入汤碗中！http://www.zzjj1688.com/book/EvX4t5.html
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