以后想吃花菜就像我这样做，香辣开胃，越吃越想吃！|五花肉|小米辣|生姜|红油|美味菜肴|肥肉|花菜(甜品)|蒜苗

以后花菜买回家不要直接下锅炒了，因为那样炒出来的花菜一点都不好吃，多吃几次自己都觉得没胃口了，以后如果你想吃花菜了的话就像我这样做，这是我目前吃过的最好吃的花菜做法—干锅花菜！

花菜又名菜花，可能是因为地区的不同，所以叫法也有所差别，花菜的营养价值很高，有预防出血，减少生理期大量出血，促进血液正常凝固，增加免疫力等功效，所以说适当吃一些花菜也是有益身体健康的！

很多人在家都炒不好花菜，今天我就把饭店里做的干锅花菜秘诀分享给大家，以后想吃花菜了在家也能吃到美味的干锅花菜哦，有兴趣的朋友可以跟我一起来制作这道美食哦！

1.准备下面食材，新鲜花菜一颗，小米辣和二荆条适量，冰箱里的五花肉或者肥肉来一块，生姜大蒜头适量，青蒜苗两根即可！

2.把花菜切成小块，放入盆中加适量清水浸泡，加一点盐可以更好的清洗花菜里的杂质哦，浸泡几分钟之后再洗效果会更好哦，洗干净之后控干水分备用！

3.肥肉切成肉片，生姜大蒜头剁成颗粒，大蒜苗切成段，小米辣和二荆条切成圈，准备好之后下面我们开始制作！

4.起锅烧油，油热以后倒入花菜翻炒均匀，这一步是为了炒出花菜里面多余的水分，吃起来口感更好哦，炒至花菜断生即可起锅装盘备用！

5.再次起锅烧油，油热下肥肉煸炒出油脂，然后下姜蒜末，小米辣和二荆条翻炒均匀，继续加适量老干妈和红油豆瓣酱增香提色炒出红油！

6.料汁炒香之后倒入花菜，翻炒均匀，调味加少许老抽上色，适量生抽，鸡精味精，少许白糖，倒入蒜苗段，翻炒均匀炒至入味，最后起锅装盘即可！http://www.news.odvdpk.cn/Article/details/52077584.sHtML
http://www.news.ssyerr.cn/Article/details/56100726.sHtML
http://www.news.ssyerr.cn/Article/details/46923157.sHtML
http://www.news.odvdpk.cn/Article/details/20666895.sHtML
http://www.news.ssyerr.cn/Article/details/17491488.sHtML
http://www.news.odvdpk.cn/Article/details/27489927.sHtML
http://www.news.ssyerr.cn/Article/details/86356015.sHtML
http://www.news.odvdpk.cn/Article/details/95957417.sHtML
http://www.news.ssyerr.cn/Article/details/57053219.sHtML
http://www.news.odvdpk.cn/Article/details/76324433.sHtML
http://www.news.odvdpk.cn/Article/details/54191761.sHtML
http://www.news.odvdpk.cn/Article/details/92716677.sHtML
http://www.news.ssyerr.cn/Article/details/03409098.sHtML
http://www.news.odvdpk.cn/Article/details/86888914.sHtML
http://www.news.odvdpk.cn/Article/details/63084310.sHtML
http://www.news.ssyerr.cn/Article/details/75270931.sHtML
http://www.news.odvdpk.cn/Article/details/24208474.sHtML
http://www.news.odvdpk.cn/Article/details/00018970.sHtML
http://www.news.odvdpk.cn/Article/details/55047881.sHtML
http://www.news.odvdpk.cn/Article/details/46942835.sHtML
http://www.news.ssyerr.cn/Article/details/93291892.sHtML
http://www.news.odvdpk.cn/Article/details/88703786.sHtML
http://www.news.odvdpk.cn/Article/details/10741722.sHtML
http://www.news.ssyerr.cn/Article/details/41844261.sHtML
http://www.news.ssyerr.cn/Article/details/75651756.sHtML
http://www.news.odvdpk.cn/Article/details/61567420.sHtML
http://www.news.ssyerr.cn/Article/details/68173434.sHtML
http://www.news.ssyerr.cn/Article/details/72254493.sHtML
http://www.news.odvdpk.cn/Article/details/86326785.sHtML
http://www.news.ssyerr.cn/Article/details/23884168.sHtML
http://www.news.ssyerr.cn/Article/details/82808037.sHtML
http://www.news.ssyerr.cn/Article/details/73182742.sHtML
http://www.news.ssyerr.cn/Article/details/35907862.sHtML
http://www.news.odvdpk.cn/Article/details/64500512.sHtML
http://www.news.odvdpk.cn/Article/details/43520695.sHtML
http://www.news.odvdpk.cn/Article/details/26664534.sHtML
http://www.news.ssyerr.cn/Article/details/78234595.sHtML
http://www.news.ssyerr.cn/Article/details/98375758.sHtML
http://www.news.ssyerr.cn/Article/details/71106370.sHtML
http://www.news.ssyerr.cn/Article/details/76073216.sHtML
http://www.news.ssyerr.cn/Article/details/29396166.sHtML
http://www.news.odvdpk.cn/Article/details/44059616.sHtML
http://www.news.odvdpk.cn/Article/details/87438828.sHtML
http://www.news.ssyerr.cn/Article/details/17182298.sHtML
http://www.news.odvdpk.cn/Article/details/49413467.sHtML
http://www.news.ssyerr.cn/Article/details/93211740.sHtML
http://www.news.ssyerr.cn/Article/details/95246965.sHtML
http://www.news.odvdpk.cn/Article/details/84472066.sHtML
http://www.news.odvdpk.cn/Article/details/42858526.sHtML
http://www.news.odvdpk.cn/Article/details/09220996.sHtML
http://www.news.ssyerr.cn/Article/details/31323951.sHtML
http://www.news.ssyerr.cn/Article/details/57386503.sHtML
http://www.news.odvdpk.cn/Article/details/40563123.sHtML
http://www.news.odvdpk.cn/Article/details/04157582.sHtML
http://www.news.odvdpk.cn/Article/details/59932262.sHtML
http://www.news.ssyerr.cn/Article/details/84567409.sHtML
http://www.news.odvdpk.cn/Article/details/21782782.sHtML
http://www.news.odvdpk.cn/Article/details/05021603.sHtML
http://www.news.odvdpk.cn/Article/details/47654880.sHtML
http://www.news.odvdpk.cn/Article/details/92886495.sHtML
http://www.news.odvdpk.cn/Article/details/24579216.sHtML
http://www.news.ssyerr.cn/Article/details/69114792.sHtML
http://www.news.odvdpk.cn/Article/details/80099582.sHtML
http://www.news.ssyerr.cn/Article/details/48889042.sHtML
http://www.news.odvdpk.cn/Article/details/46751139.sHtML
http://www.news.ssyerr.cn/Article/details/73243532.sHtML
http://www.news.odvdpk.cn/Article/details/49188785.sHtML
http://www.news.odvdpk.cn/Article/details/90949192.sHtML
http://www.news.odvdpk.cn/Article/details/99842630.sHtML
http://www.news.odvdpk.cn/Article/details/29139296.sHtML
http://www.news.ssyerr.cn/Article/details/47179275.sHtML
http://www.news.ssyerr.cn/Article/details/67371120.sHtML
http://www.news.ssyerr.cn/Article/details/53887798.sHtML
http://www.news.ssyerr.cn/Article/details/29600071.sHtML
http://www.news.odvdpk.cn/Article/details/54153353.sHtML
http://www.news.odvdpk.cn/Article/details/10132016.sHtML
http://www.news.ssyerr.cn/Article/details/92397030.sHtML
http://www.news.ssyerr.cn/Article/details/87735416.sHtML
http://www.news.odvdpk.cn/Article/details/11665579.sHtML
http://www.news.odvdpk.cn/Article/details/62158320.sHtML
http://www.news.ssyerr.cn/Article/details/42736033.sHtML
http://www.news.odvdpk.cn/Article/details/46023567.sHtML
http://www.news.odvdpk.cn/Article/details/10901365.sHtML
http://www.news.odvdpk.cn/Article/details/67666444.sHtML
http://www.news.ssyerr.cn/Article/details/63254178.sHtML
http://www.news.odvdpk.cn/Article/details/48708998.sHtML
http://www.news.ssyerr.cn/Article/details/64106204.sHtML
http://www.news.ssyerr.cn/Article/details/83941156.sHtML
http://www.news.odvdpk.cn/Article/details/87144192.sHtML
http://www.news.ssyerr.cn/Article/details/95917449.sHtML
http://www.news.ssyerr.cn/Article/details/44911759.sHtML
http://www.news.ssyerr.cn/Article/details/50773645.sHtML
http://www.news.odvdpk.cn/Article/details/97520927.sHtML
http://www.news.ssyerr.cn/Article/details/23089089.sHtML
http://www.news.ssyerr.cn/Article/details/72844457.sHtML
http://www.news.ssyerr.cn/Article/details/71555782.sHtML
http://www.news.ssyerr.cn/Article/details/29052545.sHtML
http://www.news.ssyerr.cn/Article/details/56253983.sHtML
http://www.news.odvdpk.cn/Article/details/40835912.sHtML
http://www.news.odvdpk.cn/Article/details/25536018.sHtML
http://www.news.ssyerr.cn/Article/details/27909925.sHtML
http://www.news.ssyerr.cn/Article/details/80150146.sHtML
http://www.news.ssyerr.cn/Article/details/75578314.sHtML
http://www.news.odvdpk.cn/Article/details/86320006.sHtML
http://www.news.ssyerr.cn/Article/details/31362347.sHtML
http://www.news.ssyerr.cn/Article/details/36727865.sHtML
http://www.news.ssyerr.cn/Article/details/44697973.sHtML
http://www.news.odvdpk.cn/Article/details/81161920.sHtML
http://www.news.ssyerr.cn/Article/details/68901362.sHtML
http://www.news.ssyerr.cn/Article/details/56814926.sHtML
http://www.news.odvdpk.cn/Article/details/95729229.sHtML
http://www.news.odvdpk.cn/Article/details/39394226.sHtML
http://www.news.ssyerr.cn/Article/details/03923950.sHtML
http://www.news.ssyerr.cn/Article/details/24263004.sHtML
http://www.news.ssyerr.cn/Article/details/46442938.sHtML
http://www.news.odvdpk.cn/Article/details/18683595.sHtML
http://www.news.odvdpk.cn/Article/details/13779905.sHtML
http://www.news.odvdpk.cn/Article/details/13387377.sHtML
http://www.news.odvdpk.cn/Article/details/91575125.sHtML
http://www.news.odvdpk.cn/Article/details/11342304.sHtML
http://www.news.odvdpk.cn/Article/details/22745316.sHtML
http://www.news.ssyerr.cn/Article/details/49323802.sHtML
http://www.news.odvdpk.cn/Article/details/44426344.sHtML
http://www.news.ssyerr.cn/Article/details/26610535.sHtML
http://www.news.odvdpk.cn/Article/details/82375964.sHtML
http://www.news.odvdpk.cn/Article/details/31949169.sHtML
http://www.news.ssyerr.cn/Article/details/10829547.sHtML
http://www.news.ssyerr.cn/Article/details/92644690.sHtML
http://www.news.ssyerr.cn/Article/details/33960284.sHtML
http://www.news.odvdpk.cn/Article/details/25355152.sHtML
http://www.news.odvdpk.cn/Article/details/82731745.sHtML
http://www.news.ssyerr.cn/Article/details/92972430.sHtML
http://www.news.odvdpk.cn/Article/details/03120375.sHtML
http://www.news.odvdpk.cn/Article/details/62202581.sHtML
http://www.news.odvdpk.cn/Article/details/57339934.sHtML
http://www.news.ssyerr.cn/Article/details/22286933.sHtML
http://www.news.odvdpk.cn/Article/details/62698993.sHtML
http://www.news.ssyerr.cn/Article/details/07005104.sHtML
http://www.news.odvdpk.cn/Article/details/01567249.sHtML
http://www.news.odvdpk.cn/Article/details/39359863.sHtML
http://www.news.ssyerr.cn/Article/details/52565711.sHtML
http://www.news.odvdpk.cn/Article/details/91405722.sHtML
http://www.news.odvdpk.cn/Article/details/35402124.sHtML
http://www.news.odvdpk.cn/Article/details/03934778.sHtML
http://www.news.odvdpk.cn/Article/details/93788354.sHtML
http://www.news.ssyerr.cn/Article/details/90570257.sHtML
http://www.news.odvdpk.cn/Article/details/50579704.sHtML
http://www.news.odvdpk.cn/Article/details/62288237.sHtML
http://www.news.odvdpk.cn/Article/details/07611495.sHtML
http://www.news.odvdpk.cn/Article/details/57191501.sHtML
http://www.news.odvdpk.cn/Article/details/75123217.sHtML
http://www.news.odvdpk.cn/Article/details/42165103.sHtML
http://www.news.odvdpk.cn/Article/details/09670578.sHtML
http://www.news.odvdpk.cn/Article/details/84610627.sHtML
http://www.news.odvdpk.cn/Article/details/78861775.sHtML
http://www.news.ssyerr.cn/Article/details/24569827.sHtML
http://www.news.ssyerr.cn/Article/details/21049257.sHtML
http://www.news.odvdpk.cn/Article/details/40520093.sHtML
http://www.news.ssyerr.cn/Article/details/28112456.sHtML
http://www.news.odvdpk.cn/Article/details/45636221.sHtML
http://www.news.odvdpk.cn/Article/details/54907419.sHtML
http://www.news.odvdpk.cn/Article/details/07682089.sHtML
http://www.news.ssyerr.cn/Article/details/13890884.sHtML
http://www.news.ssyerr.cn/Article/details/16105016.sHtML
http://www.news.odvdpk.cn/Article/details/76312782.sHtML
http://www.news.ssyerr.cn/Article/details/58569557.sHtML
http://www.news.ssyerr.cn/Article/details/21095445.sHtML
http://www.news.odvdpk.cn/Article/details/13780012.sHtML
http://www.news.odvdpk.cn/Article/details/05166982.sHtML
http://www.news.odvdpk.cn/Article/details/00034271.sHtML
http://www.news.odvdpk.cn/Article/details/91425365.sHtML
http://www.news.odvdpk.cn/Article/details/32329876.sHtML
http://www.news.ssyerr.cn/Article/details/43427478.sHtML
http://www.news.odvdpk.cn/Article/details/83410966.sHtML
http://www.news.ssyerr.cn/Article/details/75641928.sHtML
http://www.news.odvdpk.cn/Article/details/45937520.sHtML
http://www.news.ssyerr.cn/Article/details/20265191.sHtML
http://www.news.odvdpk.cn/Article/details/47221695.sHtML
http://www.news.ssyerr.cn/Article/details/30538426.sHtML
http://www.news.ssyerr.cn/Article/details/91819021.sHtML
http://www.news.ssyerr.cn/Article/details/80489055.sHtML
http://www.news.ssyerr.cn/Article/details/15522816.sHtML
http://www.news.ssyerr.cn/Article/details/48401721.sHtML
http://www.news.ssyerr.cn/Article/details/42915675.sHtML
http://www.news.ssyerr.cn/Article/details/22865559.sHtML
http://www.news.odvdpk.cn/Article/details/77765521.sHtML
http://www.news.ssyerr.cn/Article/details/64920770.sHtML
http://www.news.odvdpk.cn/Article/details/50659066.sHtML
http://www.news.ssyerr.cn/Article/details/49887656.sHtML
http://www.news.ssyerr.cn/Article/details/90137571.sHtML
http://www.news.odvdpk.cn/Article/details/11467198.sHtML
http://www.news.odvdpk.cn/Article/details/21745671.sHtML
http://www.news.odvdpk.cn/Article/details/43199396.sHtML
http://www.news.ssyerr.cn/Article/details/50815637.sHtML
http://www.news.ssyerr.cn/Article/details/72208160.sHtML
http://www.news.odvdpk.cn/Article/details/63160944.sHtML
http://www.news.ssyerr.cn/Article/details/32188068.sHtML
http://www.news.odvdpk.cn/Article/details/52440588.sHtML
http://www.news.odvdpk.cn/Article/details/30872680.sHtML
http://www.news.odvdpk.cn/Article/details/34878040.sHtML
http://www.news.odvdpk.cn/Article/details/35464165.sHtML
http://www.news.odvdpk.cn/Article/details/02453990.sHtML
http://www.news.odvdpk.cn/Article/details/90811950.sHtML
http://www.news.ssyerr.cn/Article/details/99334834.sHtML
http://www.news.ssyerr.cn/Article/details/10488036.sHtML
http://www.news.ssyerr.cn/Article/details/90410513.sHtML
http://www.news.ssyerr.cn/Article/details/43982424.sHtML
http://www.news.ssyerr.cn/Article/details/54392513.sHtML
http://www.news.ssyerr.cn/Article/details/67471596.sHtML
http://www.news.odvdpk.cn/Article/details/27521300.sHtML
http://www.news.ssyerr.cn/Article/details/94735363.sHtML
http://www.news.ssyerr.cn/Article/details/04455280.sHtML
http://www.news.odvdpk.cn/Article/details/08215457.sHtML
http://www.news.odvdpk.cn/Article/details/37869442.sHtML
http://www.news.ssyerr.cn/Article/details/51663355.sHtML
http://www.news.odvdpk.cn/Article/details/36897810.sHtML
http://www.news.ssyerr.cn/Article/details/92592755.sHtML
http://www.news.odvdpk.cn/Article/details/55291463.sHtML
http://www.news.odvdpk.cn/Article/details/61568264.sHtML
http://www.news.ssyerr.cn/Article/details/48178896.sHtML
http://www.news.ssyerr.cn/Article/details/46971870.sHtML
http://www.news.odvdpk.cn/Article/details/33431852.sHtML
http://www.news.ssyerr.cn/Article/details/81391048.sHtML
http://www.news.odvdpk.cn/Article/details/93956042.sHtML
http://www.news.odvdpk.cn/Article/details/82672797.sHtML
http://www.news.odvdpk.cn/Article/details/06621432.sHtML
http://www.news.ssyerr.cn/Article/details/89052888.sHtML
http://www.news.odvdpk.cn/Article/details/36469645.sHtML
http://www.news.ssyerr.cn/Article/details/14728701.sHtML
http://www.news.ssyerr.cn/Article/details/72588186.sHtML
http://www.news.ssyerr.cn/Article/details/16935544.sHtML
http://www.news.odvdpk.cn/Article/details/92071305.sHtML
http://www.news.odvdpk.cn/Article/details/88565783.sHtML
http://www.news.ssyerr.cn/Article/details/05370339.sHtML
http://www.news.ssyerr.cn/Article/details/45536774.sHtML
http://www.news.ssyerr.cn/Article/details/07880699.sHtML
http://www.news.ssyerr.cn/Article/details/15743418.sHtML
http://www.news.odvdpk.cn/Article/details/51527429.sHtML
http://www.news.ssyerr.cn/Article/details/38624876.sHtML
http://www.news.ssyerr.cn/Article/details/63215801.sHtML
http://www.news.odvdpk.cn/Article/details/45588540.sHtML
http://www.news.ssyerr.cn/Article/details/80080226.sHtML
http://www.news.ssyerr.cn/Article/details/10054229.sHtML
http://www.news.odvdpk.cn/Article/details/46128838.sHtML
http://www.news.ssyerr.cn/Article/details/64929130.sHtML
http://www.news.ssyerr.cn/Article/details/56060636.sHtML
http://www.news.odvdpk.cn/Article/details/54929767.sHtML
http://www.news.ssyerr.cn/Article/details/09787158.sHtML
http://www.news.ssyerr.cn/Article/details/70061987.sHtML
http://www.news.odvdpk.cn/Article/details/50510100.sHtML
http://www.news.ssyerr.cn/Article/details/77871351.sHtML
http://www.news.ssyerr.cn/Article/details/65118498.sHtML
http://www.news.odvdpk.cn/Article/details/60035750.sHtML
http://www.news.odvdpk.cn/Article/details/57254413.sHtML
http://www.news.ssyerr.cn/Article/details/20924151.sHtML
http://www.news.ssyerr.cn/Article/details/93123294.sHtML
http://www.news.odvdpk.cn/Article/details/76504656.sHtML
http://www.news.ssyerr.cn/Article/details/81052618.sHtML
http://www.news.odvdpk.cn/Article/details/78650956.sHtML
http://www.news.ssyerr.cn/Article/details/62324837.sHtML
http://www.news.odvdpk.cn/Article/details/99627708.sHtML
http://www.news.ssyerr.cn/Article/details/51895060.sHtML
http://www.news.ssyerr.cn/Article/details/08558915.sHtML
http://www.news.ssyerr.cn/Article/details/60790254.sHtML
http://www.news.ssyerr.cn/Article/details/21222803.sHtML
http://www.news.ssyerr.cn/Article/details/80914781.sHtML
http://www.news.ssyerr.cn/Article/details/05654204.sHtML
http://www.news.odvdpk.cn/Article/details/63637272.sHtML
http://www.news.odvdpk.cn/Article/details/86350900.sHtML
http://www.news.ssyerr.cn/Article/details/23359052.sHtML
http://www.news.odvdpk.cn/Article/details/02623579.sHtML
http://www.news.ssyerr.cn/Article/details/95903928.sHtML
http://www.news.odvdpk.cn/Article/details/33859651.sHtML
http://www.news.ssyerr.cn/Article/details/14588219.sHtML
http://www.news.odvdpk.cn/Article/details/37021796.sHtML
http://www.news.odvdpk.cn/Article/details/07068544.sHtML
http://www.news.ssyerr.cn/Article/details/82106374.sHtML
http://www.news.odvdpk.cn/Article/details/73665486.sHtML
http://www.news.ssyerr.cn/Article/details/92731894.sHtML
http://www.news.ssyerr.cn/Article/details/58205304.sHtML
http://www.news.ssyerr.cn/Article/details/85545134.sHtML
http://www.news.odvdpk.cn/Article/details/66112411.sHtML
http://www.news.ssyerr.cn/Article/details/00563071.sHtML
http://www.news.odvdpk.cn/Article/details/96313034.sHtML
http://www.news.ssyerr.cn/Article/details/32626599.sHtML
http://www.news.odvdpk.cn/Article/details/73493931.sHtML
http://www.news.ssyerr.cn/Article/details/37126157.sHtML
http://www.news.odvdpk.cn/Article/details/63236964.sHtML
http://www.news.ssyerr.cn/Article/details/12821612.sHtML
http://www.news.ssyerr.cn/Article/details/74866247.sHtML
http://www.news.ssyerr.cn/Article/details/91227044.sHtML
http://www.news.ssyerr.cn/Article/details/13291079.sHtML
http://www.news.odvdpk.cn/Article/details/97174675.sHtML
http://www.news.ssyerr.cn/Article/details/90427850.sHtML
http://www.news.odvdpk.cn/Article/details/34983656.sHtML
http://www.news.ssyerr.cn/Article/details/45101624.sHtML
http://www.news.odvdpk.cn/Article/details/92081575.sHtML
http://www.news.ssyerr.cn/Article/details/03116301.sHtML
http://www.news.ssyerr.cn/Article/details/73703839.sHtML
http://www.news.odvdpk.cn/Article/details/40412293.sHtML
http://www.news.odvdpk.cn/Article/details/59452140.sHtML
http://www.news.odvdpk.cn/Article/details/22006211.sHtML
http://www.news.odvdpk.cn/Article/details/89155596.sHtML
http://www.news.odvdpk.cn/Article/details/74280648.sHtML
http://www.news.ssyerr.cn/Article/details/97708486.sHtML
http://www.news.ssyerr.cn/Article/details/43653564.sHtML
http://www.news.ssyerr.cn/Article/details/76938815.sHtML
http://www.news.odvdpk.cn/Article/details/02454735.sHtML
http://www.news.odvdpk.cn/Article/details/88157255.sHtML
http://www.news.odvdpk.cn/Article/details/00471389.sHtML