夏季必吃美食—凉拌毛豆，让你的夏季更加清凉！|凉拌|小米辣|毛豆|美味菜肴|蒜头|蒜泥|食用油

又到了吃毛豆的季节，毛豆不要总是炒来吃了，下次再买毛豆的话你一定要试试这个做法—凉拌毛豆，香辣脆嫩，做法简单又好吃，最重要的是它跟炎热的夏天是绝配哦！

毛豆是一种营养价值很高的食物，它富含蛋白质，膳食纤维，低脂肪。其中富含的钾和钙，具有降血压，改善便秘，防治骨质疏松等功效。整体来说毛豆是一种全家都适合吃的食物！

经常用一种方法来制作毛豆，难免会吃腻，而且那么热的天气，多炒一个菜都是一种煎熬，所以这时候我们可以多做一些凉拌菜，既能偷懒还能享受美食，何乐而不为呢？

1.凉拌毛豆的做法很简单，只需要准备一点新鲜毛豆，干辣椒和小米辣，小米辣可以增加鲜辣味，而干辣椒则是增香，大蒜头即可！

2.为什么很多人在家煮的毛豆起锅就变色发黄？原因都在这里了，请认真往下看，首先我们要把毛豆处理好，清洗干净，用剪刀剪去毛豆两边的角，这样毛豆更容易入味哦，小米辣切圈，大蒜头剁成蒜泥！

3.这一步很关键哦，首先起锅烧水，水中加适量盐和食用油，水开倒入毛豆，煮至断生即可起锅控水！

4.有条件的可以在煮毛豆的时候准备一盆冰水或者凉开水，然后将煮好的毛豆控水倒入冰水中快速放凉，这样可以使毛豆吃起来口感更加脆嫩哦！

5.调料汁，准备一个空碗，将处理好的蒜泥，干辣椒和小米辣倒入其中，加一点白芝麻，然后淋上热油激发出香味，继续放盐，鸡精味精白糖，生抽和陈醋，芝麻香油，然后用勺子搅拌均匀！

6.泡凉的毛豆控干水分，然后摆入盘中，淋上调好的料汁，翻拌均匀之后即可开吃！http://www.zzjj1688.com/book/BwWc1.html
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