舌尖上的美食—红烧带鱼，色香味俱全，回味无穷！|小米辣|带鱼|洋葱|清蒸|红油|美味菜肴|胡椒粉|调味

海鲜佳肴—红烧带鱼，它是一道色香味俱佳的家常美食！金黄的外皮，内里肉质鲜嫩，搭配浓郁的红烧酱汁，令人垂涎三尺。每一口都散发着诱人的香气，让人回味无穷。简单烹饪，尽享美味，红烧带鱼，你值得拥有！

带鱼是一种非常受欢迎的海鲜美食，它不但营养价值丰富，而且价格也是普通大众可以接受的，可能这也是大家都爱吃的一种原因吧。带鱼的肉质细嫩，适当食用带鱼可以增加人体细胞的活力，提高机体免疫力，增强大脑记忆等！

在沿海地区一带大家都喜欢吃清蒸的带鱼，或是简单的烧一下，据说这样才能真正吃到带鱼的鲜味，但是对于一个四川人的我来说，吃到更多的是腥味，还是更喜欢按照自己的口味来做，它就是今天的主角—红烧带鱼！

1.准备食材，新鲜带鱼两条，洋葱一个，生姜大蒜头适量，小葱一根，小米辣和二荆条各适量！

2.首先把带鱼清洗干净，然后再砍成段放入盆中码味去腥，加葱段和姜丝，适量胡椒粉，料酒，用手抓拌均匀腌制备用！

3.洋葱切块，留一点点切成末，小米辣和二荆条切成圈，生姜大蒜头剁成颗粒和洋葱末放在一起备用！

4.开始制作，首先起锅烧油，油温六七成左右的时候放入带鱼，把带鱼炸至表皮金黄就可以捞出控油！

5.锅留底油，下姜蒜末和洋葱末炒香，炒香之后加适量红油豆瓣酱增香提色炒出红油，然后加一点啤酒，适量清水，调味加一点胡椒粉和生抽，放入带鱼开小火烧五分钟左右！

6.把带鱼烧至入味之后倒入小米辣和二荆条，洋葱块，调味加适量鸡精味精，少许白糖提鲜，继续烧至辣椒断生开大火收汁，最后起锅装盘即可开吃！https://igutu.com/aceen/64162.html
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