三伏天清热解暑可以试试这道美食—葱烧冬瓜，低脂营养又美味！|健康美味|冬瓜|小米辣|小葱|清热解暑|生姜|美食

最近听一位老中医讲，三伏天清热解暑建议吃的一种食物—冬瓜，当时很好奇为什么会是冬瓜，可能是因为打心里就觉得冬瓜很普通的原因吧，后来了解了一下，原来冬瓜比我们想象的要好得多！

原来三伏天吃冬瓜真的可以清热解暑，因为冬瓜性微寒，而且它含有大量的水分，属于一种药食同源的食物，它具有利尿、清热、化痰、生津、解毒的功效，夏日食用冬瓜可以起到很好的清热解暑的作用。同时冬瓜的营养价值也很高，它含有维生素、矿物质、蛋白质、氨基酸等多种营养物质，有助于促进细胞代谢，帮助受损细胞修复，尤其对于爱美的女性朋友来说，夏天吃冬瓜可以起到很好的美容养颜作用。

既然冬瓜那么好，那冬瓜要怎么做才能好吃不腻呢？很多人在家都喜欢把冬瓜用来煮汤，吃久了也就腻了，其实冬瓜也有很多做法，比如我今天要给大家分享的这道美食，它的名字就叫做—葱烧冬瓜，这是一道很美味的家常美食，下饭特别好，喜欢吃冬瓜的朋友可以跟我一起来制作这道美食哦！

1.准备食材，新鲜冬瓜适量，小葱一小把，小米辣适量，生姜大蒜头适量！

2.冬瓜削皮去瓤，然后切成厚一点的片，小葱切成葱段，头和叶子分开放，小米辣切圈，生姜大蒜头切成片和葱头放在一起备用！

3.开始制作，首先起锅烧油，油热以后下葱姜蒜爆香，然后倒入冬瓜片翻炒均匀，加少许清水，一点食用油入底味，适量生抽蚝油，少许老抽上色，盖上锅盖焖三分钟左右！

4.冬瓜烧至断生，倒入小米辣和葱段，调味加适量鸡精味精，少许白糖，开大火收汁，少许水淀粉勾芡，这样吃起来味道更加浓郁哦，然后就可以起锅装盘了！http://www.news.gkijbd.cn/Article/details/63197384.sHtML
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