进入到酷暑时节，家人吃饭常常没胃口，这时候一些酸性食物和辣味食材就特别受欢迎。炒菜来勺剁椒或者简简单单一道番茄炒蛋，永远吃不腻。
今天花儿来和大家分享的这道下饭菜，就是菜肴里加入番茄块，即便是肉菜也能去油腻，增进胃口。传统的地三鲜，进入到暑热之时，可能觉得有些油腻，那我们日常制作中，完全可以用西红柿替代尖椒或者土豆，加入了番茄块，整道菜吃起来更清爽，也让人更有食欲。
一道番茄版的地三鲜，所用的都是夏季最常见也最实惠的蔬菜，新鲜、清爽、下饭，吃得就是一个舒服，来看看喽：
【番茄版地三鲜】
食材准备：
茄子2根
土豆一个
番茄一个
猪肉100克
姜末蒜片适量
食用油、料酒、生抽、蚝油、糖、盐
制作步骤：
1、茄子去梗切块，土豆、番茄去皮洗净后同样切块，100克的猪肉切片，加入少许盐和料酒腌制备用。
2、做茄子的菜肴，少不了要放些蒜，提鲜去腻，这里将三瓣蒜切片，再切适量姜末备用。
3、炒锅内放入适量食用油，冷油下土豆块，保持中火，慢慢煸炒。
需要大概3分钟的时间，将土豆块炸的外表略带焦黄，这个状态就可以捞出了。
4、接着倒入茄子块，茄子过油，用时就要短一些，大概一分半到2分钟的时间，茄块煸软，沥干捞出。
5、炸好的土豆块和茄子块，可以放在一起。这个时候用两大勺蚝油、一大勺生抽、适量糖和盐、半小碗的清水混合，搅拌均匀做出调味汁。
6、利用刚才剩余的油，取适量，烧热后放入肉片，翻炒至变色，就放入蒜片姜末爆香。
7、接着倒入事先备好的调味汁，再倒入番茄块、土豆块和茄子块，翻炒均匀。
这一步大概2分钟，让食材充分入味，即可关火出锅。味道真的很赞，大家来试试吧~~~http://6g.hnhtqz.com/snews/580364.htm
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