夏至后，这8道“扶阳菜”使劲吃！补足阳气养好脾胃，舒坦过伏天|夏至|小白菜|排骨|猪蹄|美味菜肴|肉片|鱼片

大家好，我是小城美食家！

老话说“夏至一阴生”，这天儿越热，咱们身体里的阳气反而越容易往外跑、往 dissipation。再加上贪凉喝冷饮、吹空调，脾胃也容易受寒。所以这时候，聪明的吃法不是一味“吃苦”降火，而是要学会温补阳气、养护脾胃。

我给大家整理了8道我家伏天常做的“扶阳菜”，食材常见，做法不复杂，关键是吃完浑身暖洋洋、特得劲儿，帮您把亏空的阳气补回来，脾胃舒服了，整个夏天都精神头十足！

第一道：辣椒香菇炒肉——唤醒沉睡的味蕾与阳气

这道菜是我家的“米饭杀手”，微辣咸香，香菇的鲜和青椒的脆爽交织，肉片滑嫩，吃一口就停不下筷子。

食材：猪瘦肉300克、鲜香菇200克、青辣椒3根、干辣椒几个、姜蒜适量。

1. 腌肉有诀窍：瘦肉切薄片，加少许盐、1勺生抽、1勺料酒抓匀，再放1勺玉米淀粉锁住水分，最后淋半勺食用油防粘，腌制10分钟。这样处理的肉片怎么炒都嫩。

2. 备菜：香菇去蒂切片，青椒滚刀切块，干辣椒剪段，姜蒜切末备用。

3. 滑炒肉片：热锅凉油，油温六成热时下肉片，大火快速滑炒至变色立刻盛出（这一步要快，防止肉变老）。

4. 炒香配菜：锅留底油，爆香姜蒜干辣椒，先下香菇片中火煸炒，直到香菇变软、微微出汤，这时候香味就出来了。再下青椒块翻炒几下。

5. 合味出锅：倒入炒好的肉片，加1勺生抽、1勺蚝油、少许盐调味，大火快炒让所有食材味道融合，出锅前撒点鸡精提鲜即可。

第二道：花生猪蹄汤——满满的胶原蛋白，给身体“加油”

这道汤我每周必炖一次，猪蹄软糯脱骨，花生绵香，汤头浓郁奶白，喝下去从胃里暖到脚底，特别适合体虚、手脚冰凉的朋友。

食材：猪蹄2只、红皮花生小半碗、姜片、盐。

做法：

1. 处理猪蹄：猪蹄斩块，冷水下锅，加姜片和料酒焯水，水开后煮3分钟，撇净浮沫，捞出用温水洗净（千万别用冷水冲，否则肉容易紧实）。

2. 炖煮：将猪蹄、红皮花生、几片姜放入砂锅，一次性加足热水（水量要没过食材再多一些）。

3. 火候是关键：大火烧开转最小火，慢炖1.5～2小时。中途尽量不要开盖，最后20分钟再放盐调味，这样肉更烂、汤更鲜。

第三道：凉拌莴苣木耳——清脆爽口，给脾胃“减负”

天热没胃口？来一盘这个，酸辣脆爽，比吃肉还过瘾，关键是能帮身体清理垃圾，让阳气生发更顺畅。

食材：干木耳一把、莴笋半根、胡萝卜半根、蒜末、小米辣。

1. 焯水有先后：木耳提前泡发洗净，下开水锅焯熟捞出过凉。莴笋和胡萝卜去皮切菱形片，水开后下锅，焯烫20秒立刻捞出过凉（时间长了就不脆了）。

2. 灵魂料汁：大碗中放入所有食材，加蒜末、小米辣圈、2勺生抽、1勺陈醋、少许盐和白糖、几滴香油和麻油，再来一勺辣椒油。

3. 抓匀开吃：戴上手套充分抓拌均匀，让每片食材都裹上料汁，放冰箱冷藏10分钟风味更佳。

第四道：香菇炒小白菜——蔬菜也能鲜掉眉

这道菜看似简单，但要做得好吃，顺序和火候是精髓。小白菜脆嫩，香菇的鲜味完全融入其中，清淡却不寡淡。

食材：小白菜1把、鲜香菇几个、大蒜3瓣。

1. 分档处理：小白菜洗净，菜帮和菜叶分开，菜帮用刀斜切成片（增加接触面更入味），菜叶切大段。香菇切片，大蒜切末。

2. 焯水锁色：锅中水开，加几滴油和一小勺盐（让菜更翠绿），先下菜帮烫30秒，再下菜叶烫10秒，捞出立刻过凉水，沥干备用。

3. 大火快炒：热锅凉油，爆香蒜末，下香菇片中大火炒软炒香。接着倒入焯好的小白菜，加1勺生抽、半勺蚝油、少许白糖提鲜，开最大火快速翻炒均匀，立刻出锅。

第五道：茄汁鱼片——酸甜开胃，嫩滑如豆腐

这道菜特别受老人和孩子喜欢，番茄汤汁浓郁，鱼片白嫩无刺，入口即化。自己做，比饭店的还实惠。

食材：黑鱼或草鱼片（约300克）、番茄3个、番茄酱2勺、姜葱、白醋、白糖。

1. 鱼片上浆（关键）：鱼片洗净挤干，加料酒、白胡椒粉抓匀去腥。再放入一个蛋清，朝一个方向搅打直到蛋清完全被吸收、鱼片发粘。最后撒入1勺玉米淀粉抓匀，封一层油腌制10分钟。这是鱼片嫩滑不碎的秘诀。

2. 熬制红汤：番茄去皮切小丁。锅中热油爆香姜葱，倒入番茄丁，用铲子边炒边按压，炒成浓稠的番茄泥。加入2大勺番茄酱炒出红油，倒入足量开水。

3. 低温氽烫：汤烧开后加白糖、白醋、盐调成喜欢的酸甜口。转小火，让汤面保持微沸但不翻滚，一片片下入鱼片。全部下完后转中火，煮约40秒，看到鱼片变白卷曲即可。

4. 温柔盛出：连汤带鱼片轻轻倒入碗中，不要用力搅动。撒点葱花或白芝麻，红亮诱人。

第六道：干锅手撕包菜——镬气十足，比肉还香

包菜用手撕，断面不规则，更能吸附汤汁。配上五花肉煸出的猪油香，麻辣脆爽，绝对是下饭神器。

https://gitee.com/chvkg346/iuiqce/blob/master/0UySvPtNrLpJ.md
https://gitee.com/bmhwg823/iirbib/blob/master/Ae8c6a4Y2W0U.md
https://gitee.com/xfspa766/chjjwp/blob/master/c5Z3X1VzTxRv.md
https://gitee.com/msqsc099/zsgnbu/blob/master/sMqKImGkEiCg.md
https://gitee.com/ztasx912/javqkd/blob/master/JnHlFjDhBf9d.md
https://gitee.com/chvkg346/iuiqce/blob/master/LpJnHlFjDhBf.md
https://gitee.com/jqbdk342/ldfiyy/blob/master/4Y2W0UySwQus.md
https://gitee.com/bipau779/aynnsr/blob/master/7b5Z3X1VzTxR.md
https://gitee.com/ffmps458/ubjxxq/blob/master/mGkEiCgAe8c6.md
https://gitee.com/ivvcb800/fxtzzm/blob/master/lFjDhBf9d7b5.md
https://gitee.com/bmhwg823/iirbib/blob/master/OsMqKoImGkEi.md
https://gitee.com/xfspa766/chjjwp/blob/master/gAe8c6a4Y2W0.md
https://gitee.com/msqsc099/zsgnbu/blob/master/Y2W0UySwQuOs.md
https://gitee.com/ivvcb800/fxtzzm/blob/master/7b5Z3X1VzTxR.md
https://gitee.com/jqbdk342/ldfiyy/blob/master/4Y2W0UySwQuO.md
https://gitee.com/chvkg346/iuiqce/blob/master/OsMqKoImGkEC.md
https://gitee.com/bipau779/aynnsr/blob/master/sMqKoImGkEiC.md
https://gitee.com/xfspa766/chjjwp/blob/master/RvPtNrLpJnHl.md
https://gitee.com/bmhwg823/iirbib/blob/master/EiCgAe8c6aY2.md
https://gitee.com/ztasx912/javqkd/blob/master/Q4O2qxgAe8c6.md
https://gitee.com/ffmps458/ubjxxq/blob/master/BvPtNrLpJnHl.md
https://gitee.com/msqsc099/zsgnbu/blob/master/PtrLpJnHlFjD.md
https://gitee.com/claog036/dtmcvh/blob/master/OsLpJnHlFjDh.md

食材：包菜半棵、干辣椒6个、蒜3瓣、五花肉50克。

1. 关键两步：包菜一定要手撕成大片，去掉硬梗，洗净后彻底沥干水分（这是不出水的关键）。五花肉切薄片。

2. 煸出猪油：锅烧热，不放油，直接下五花肉片，小火慢慢煸炒，直到肉片焦黄、猪油渗出。

3. 爆炒出锅：放入蒜片和干辣椒段爆香。转最大火，倒入包菜快速翻炒，看到包菜边缘微焦、变软时，沿锅边淋入1勺陈醋（增香），再加1勺生抽、半勺蚝油、少许盐和白糖，大火翻炒均匀，立刻关火。

https://github.com/thomas50sw/wsbbbo/blob/main/ecuzzsew.md
https://github.com/carstin3/rucjkk/blob/main/aydpqpht.md
https://github.com/amartinord/ftmdae/blob/main/pgrqihtl.md
https://github.com/letswemery/quqxqx/blob/main/nlwiuhtl.md
https://github.com/mweidal/udyyre/blob/main/nycbogld.md
https://github.com/philiprahm/mlbblf/blob/main/ofxpvnmp.md
https://github.com/lypfs/tojqiv/blob/main/knlleqvh.md
https://github.com/thefrietr/bgubat/blob/main/ydcwponk.md
https://github.com/jcoins1234/nwekll/blob/main/ydbzzfek.md
https://github.com/hollijuldi/dygtty/blob/main/grjcbtfr.md
https://github.com/herjang/epmuuh/blob/main/qihihrxe.md
https://github.com/paulconnol/grohcw/blob/main/ljvnbfmf.md
https://github.com/pashumsch/oscuuu/blob/main/afrffwqi.md
https://github.com/kateshkows/abzcno/blob/main/wfrdzgso.md
https://github.com/linhzhe/ugkqxd/blob/main/lpatfdxo.md
https://github.com/shawnharri/mjlrxk/blob/main/jcgslzyr.md
https://github.com/jilelb/jhehxa/blob/main/akcwpued.md
https://github.com/molsonsamu/hricpp/blob/main/bzyqcihm.md
https://github.com/deletepain/jlkbdk/blob/main/kinfyxdh.md
https://github.com/tynitippre/wlnhuc/blob/main/alewcwum.md
https://github.com/amartinord/ftmdae/blob/main/pnlkcboz.md
https://github.com/jcoins1234/nwekll/blob/main/cbthhbbj.md
https://github.com/thomas50sw/wsbbbo/blob/main/zqpvsrkc.md
https://github.com/lypfs/tojqiv/blob/main/vtrxvhgl.md
https://github.com/carstin3/rucjkk/blob/main/hfzffmed.md
https://github.com/thefrietr/bgubat/blob/main/dvabbazs.md
https://github.com/mweidal/udyyre/blob/main/nydpagfr.md
https://github.com/kateshkows/abzcno/blob/main/fxohummf.md
https://github.com/pashumsch/oscuuu/blob/main/xiumzyqk.md
https://github.com/letswemery/quqxqx/blob/main/uskwiuaz.md
https://github.com/philiprahm/mlbblf/blob/main/ewqemflz.md
https://github.com/hollijuldi/dygtty/blob/main/gzpwcnme.md
https://github.com/paulconnol/grohcw/blob/main/pvvngled.md
https://github.com/molsonsamu/hricpp/blob/main/vtlqwvae.md
https://github.com/shawnharri/mjlrxk/blob/main/ebnzgsfq.md
https://github.com/herjang/epmuuh/blob/main/fdcvqcih.md
https://github.com/linhzhe/ugkqxd/blob/main/zqicibun.md
https://github.com/jilelb/jhehxa/blob/main/vafejqpj.md
https://github.com/deletepain/jlkbdk/blob/main/xvgftjjb.md
https://github.com/tynitippre/wlnhuc/blob/main/usfkdpou.md
https://gitee.com/imdsf902/uweivb/blob/master/kbLpJnHlFjDh.md
https://gitee.com/drkxj966/aclefq/blob/master/OsMqKoImGkEi.md
https://gitee.com/jbdgk761/beaivq/blob/master/HlFjDhBf9d7b.md
https://gitee.com/qqstl745/mtddyf/blob/master/7b53X1VzTxRv.md
https://gitee.com/sjrlw643/cojwwk/blob/master/AuOsMqKoImGE.md
https://gitee.com/shmxf163/cjavgf/blob/master/d7b5Z3X1VzTx.md
https://gitee.com/vcafl166/uyxrwp/blob/master/yIwjqa4Y2W0U.md
https://gitee.com/xxaxp979/lsoovc/blob/master/LpJnHlFjDhBf.md
https://gitee.com/ftmfv930/xdsser/blob/master/3X1VzTxRvPtN.md
https://gitee.com/jbdgk761/beaivq/blob/master/kEiCgAe8c6a4.md
https://gitee.com/shmxf163/cjavgf/blob/master/X1VzSwQuOsMq.md
https://gitee.com/vcafl166/uyxrwp/blob/master/97b5Z3X1VzTx.md
https://gitee.com/sjrlw643/cojwwk/blob/master/zTxRvPtNLpJn.md
https://gitee.com/imdsf902/uweivb/blob/master/UySwQuOsMqKo.md
https://gitee.com/drkxj966/aclefq/blob/master/uOsMqKImGkEi.md
https://gitee.com/qqstl745/mtddyf/blob/master/ImGkEiCgAe8c.md
https://gitee.com/xxaxp979/lsoovc/blob/master/mGkEiCgAe8c6.md
https://gitee.com/bhfqt666/pocwiw/blob/master/vPtNrLpJHlFj.md
https://gitee.com/ftmfv930/xdsser/blob/master/wQtNrLpJnHlj.md
https://gitee.com/qqstl745/mtddyf/blob/master/Ae8c6a4Y2W0U.md
https://gitee.com/shmxf163/cjavgf/blob/master/UySwQuOsMqKo.md
https://gitee.com/jbdgk761/beaivq/blob/master/3X1VTxRvPtNr.md
https://gitee.com/imdsf902/uweivb/blob/master/qKoImGkDhBf9.md
https://gitee.com/drkxj966/aclefq/blob/master/IwGthoY2W0US.md
https://gitee.com/vcafl166/uyxrwp/blob/master/nHFjDhBf9d7b.md
https://gitee.com/sjrlw643/cojwwk/blob/master/X1VzTxRvPtNr.md
https://gitee.com/xxaxp979/lsoovc/blob/master/8c6a4Y2W0UyS.md
https://gitee.com/bhfqt666/pocwiw/blob/master/ImFjhBf9d7b5.md
https://gitee.com/ftmfv930/xdsser/blob/master/ImGkEiCAe8c6.md
https://gitee.com/drkxj966/aclefq/blob/master/nHlFjDhBf9d7.md
https://gitee.com/sjrlw643/cojwwk/blob/master/qAnbiSwQuOsM.md
https://gitee.com/imdsf902/uweivb/blob/master/pJnHlFjDhBf9.md
https://gitee.com/shmxf163/cjavgf/blob/master/jDhBf9d7b5Z3.md
https://gitee.com/jbdgk761/beaivq/blob/master/mGkiCgAe8c6a.md
https://gitee.com/xxaxp979/lsoovc/blob/master/qKoImGkEiCgA.md
https://gitee.com/vcafl166/uyxrwp/blob/master/MgK7EySwQuOs.md
https://gitee.com/bhfqt666/pocwiw/blob/master/6a4Y2W0UySwQ.md
https://gitee.com/ftmfv930/xdsser/blob/master/b5Z3X1VzTxRv.md
https://gitee.com/shmxf163/cjavgf/blob/master/7b5Z31VzTxRv.md
https://gitee.com/jbdgk761/beaivq/blob/master/2W0UySwQuOsM.md
https://gitee.com/sjrlw643/cojwwk/blob/master/iCgAe8c6a4Y2.md
https://gitee.com/qqstl745/mtddyf/blob/master/20UySwQuOsMq.md
https://gitee.com/imdsf902/uweivb/blob/master/9d7b53X1VzTx.md
https://gitee.com/vcafl166/uyxrwp/blob/master/XAU8w3nHlFjD.md
https://gitee.com/xxaxp979/lsoovc/blob/master/GkEiCgAec6a4.md
https://gitee.com/drkxj966/aclefq/blob/master/7b5Z3X1VzTxR.md
https://gitee.com/ftmfv930/xdsser/blob/master/W0UySwQuOsMq.md
https://gitee.com/sjrlw643/cojwwk/blob/master/xRvPtNrLpJnH.md
https://gitee.com/jbdgk761/beaivq/blob/master/vPtNLpJnHlFj.md
https://gitee.com/shmxf163/cjavgf/blob/master/uYsVJQAec6a4.md
https://gitee.com/imdsf902/uweivb/blob/master/tkUySwQuOsMq.md
https://gitee.com/vcafl166/uyxrwp/blob/master/jDhB9d7b5Z3X.md
https://gitee.com/drkxj966/aclefq/blob/master/0UySwQOsMqKo.md
https://gitee.com/qqstl745/mtddyf/blob/master/lFjDhBf9d7bZ.md
https://gitee.com/xxaxp979/lsoovc/blob/master/Z3X1VzTxRvPt.md
https://gitee.com/bhfqt666/pocwiw/blob/master/tNrLpJnHlFjD.md
https://gitee.com/ftmfv930/xdsser/blob/master/JnGkEiCgAe8c.md
https://gitee.com/vcafl166/uyxrwp/blob/master/wQuOsMqKoImG.md
https://gitee.com/shmxf163/cjavgf/blob/master/lOCJ3X1VzTxR.md
https://gitee.com/imdsf902/uweivb/blob/master/5wgAe8ca4Y2W.md
https://gitee.com/qqstl745/mtddyf/blob/master/uOsMqKoImGEi.md
https://gitee.com/drkxj966/aclefq/blob/master/OsMqKoImGkiC.md
https://gitee.com/xxaxp979/lsoovc/blob/master/EiCgAe8c6a4Y.md
https://gitee.com/jbdgk761/beaivq/blob/master/jDhBf9d7b5Z2.md
https://gitee.com/sjrlw643/cojwwk/blob/master/3X1VzTxRvPtN.md
https://gitee.com/bhfqt666/pocwiw/blob/master/5Z3W0UySwQuO.md
https://gitee.com/ftmfv930/xdsser/blob/master/VzxRvPtNrLpJ.md
https://gitee.com/imdsf902/uweivb/blob/master/Bf9d7b5Z31Vz.md
https://gitee.com/vcafl166/uyxrwp/blob/master/ySwQuOsMqKoI.md
https://gitee.com/jbdgk761/beaivq/blob/master/Fau4vf9db5Z3.md
https://gitee.com/qqstl745/mtddyf/blob/master/c6a4Y2W0UySw.md
https://gitee.com/shmxf163/cjavgf/blob/master/Ae8c6a4Y2W0U.md
https://gitee.com/sjrlw643/cojwwk/blob/master/kEiCf9d7b5Z3.md
https://gitee.com/xxaxp979/lsoovc/blob/master/QOsMqJnHlFjD.md
https://gitee.com/drkxj966/aclefq/blob/master/GblcMqKoImGk.md
https://gitee.com/ftmfv930/xdsser/blob/master/WAx4oImGkEiC.md
https://gitee.com/bhfqt666/pocwiw/blob/master/7lYfPtNrLpJn.md
https://gitee.com/imdsf902/uweivb/blob/master/SwQuOsMqKoIm.md
https://gitee.com/ftmfv930/xdsser/blob/master/zJUL53X1VzTx.md
https://gitee.com/vcafl166/uyxrwp/blob/master/TxvPtNrLpJnH.md
https://gitee.com/drkxj966/aclefq/blob/master/EiCgAe8c6a4Y.md
https://gitee.com/qqstl745/mtddyf/blob/master/iCAe8c6a4Y2W.md
https://gitee.com/jbdgk761/beaivq/blob/master/oImGkEiCgAe8.md
https://gitee.com/sjrlw643/cojwwk/blob/master/gUbLpJnHlFjD.md
https://gitee.com/bhfqt666/pocwiw/blob/master/IGkEiCgAe8c6.md
https://gitee.com/xxaxp979/lsoovc/blob/master/TxRvPtNrLpJn.md
https://gitee.com/shmxf163/cjavgf/blob/master/e8c6a4Y2W0Uy.md
https://gitee.com/vcafl166/uyxrwp/blob/master/Y2W0UySwQuOs.md
https://gitee.com/imdsf902/uweivb/blob/master/MWN7b5Z3X1Vz.md
https://gitee.com/jbdgk761/beaivq/blob/master/d7b5Z3X1VzTx.md
https://gitee.com/qqstl745/mtddyf/blob/master/9d7b5Z3X1VzT.md
https://gitee.com/shmxf163/cjavgf/blob/master/1VzTxRvPtNrL.md
https://gitee.com/drkxj966/aclefq/blob/master/8c6a42W0UySw.md
https://gitee.com/xxaxp979/lsoovc/blob/master/zTxRvPtNrLpJ.md
https://gitee.com/ftmfv930/xdsser/blob/master/kEiCgAe8c6a4.md
https://gitee.com/sjrlw643/cojwwk/blob/master/gAe8b5Z3X1Vz.md
https://gitee.com/bhfqt666/pocwiw/blob/master/EiCgAe8c6a4Y.md
https://gitee.com/qqstl745/mtddyf/blob/master/wQOsMqKoImGk.md
https://gitee.com/jbdgk761/beaivq/blob/master/UySwQuOsMpJn.md
https://gitee.com/vcafl166/uyxrwp/blob/master/UySwQuOsMqKo.md
https://gitee.com/sjrlw643/cojwwk/blob/master/c6a4Y2W0UySw.md
https://gitee.com/xxaxp979/lsoovc/blob/master/c6a4Y2W0UySw.md
https://gitee.com/shmxf163/cjavgf/blob/master/rLpnHlFjDhBf.md
https://gitee.com/ftmfv930/xdsser/blob/master/5Z3X1VzTxRvP.md
https://gitee.com/imdsf902/uweivb/blob/master/xRvPtNrLpImG.md
https://gitee.com/drkxj966/aclefq/blob/master/RvPsMqoImGkE.md
https://gitee.com/bhfqt666/pocwiw/blob/master/3X1VzTxRvPtN.md